Following is taken from my book – Fitness 24/7 and featured in the recent TimesLink magazine.

10-tips-calorie-output

Kevin Zahri

I am a US certified personal trainer and nutritionist with over 12 years experience. Over the years, I have published over 10 books, written for Men's Health, other fitness and lifestyle magazines, hosted TV shows and appeared on various TV shows, programs and magazines. I am also an avid corporate wellness speaker and web entrepreneur.

More about me here or follow me on Facebook or Twitter.

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  • Jake

    There’s one activity i would like to add and I always do take some time during the weekend to do:

    Playing with Children – Have you ever tried playing with children for just a mer 1/2 hour. They are so full of energy which really can surprise you. Not only it burn calories but as a bonus increase the bond between you and your child. So it’s both physically and mentally ;)

  • @Jake: or teach a dance class to children. you’ll need triple the energy just to keep their energy up ;P

  • Jake

    @Lola: LOL … Haven’t experience that though…. man must be tough eh

  • Dear Kevin…i bought ur book and followed it and i ve seen results….its great..just wanna get ur help because i work in shift that starts at 3 am in the morning..so how do i go around with that…please mail me..thankkkss…

  • kefli

    en kevin dekat borders ade jual x

  • Trick or treat!