Video ini berikan 6 tip untuk hadapi atau mulakan program kurangkan berat badan seperti Cabaran Jom Kurus. Chaiyok dan selamat mengurangkan berat badan.
I am a US certified personal trainer and nutritionist with over 12 years experience. Over the years, I have published over 10 books, written for Men's Health, other fitness and lifestyle magazines, hosted TV shows and appeared on various TV shows, programs and magazines. I am also an avid corporate wellness speaker and web entrepreneur.