AskIt Logo
  • About Kevin
  • Help
  • Contact
  • eBook Login
  • Affiliate
  • Blog
  • Ask Kevin
  • Videos
  • eBooks

    English

    • How to Lose 5kg in 5 Weeks
    • How to Gain 5kg in 10 Weeks
    • 45 Craving Saving Tips (Free)
    • Hari Raya & Ramadhan Fitness Guide

    Bahasa Indonesia

    • Cara Menurunkan 5kg Dalam 5 Minggu

    Bahasa Malaysia

    • Panduan Kurang 5kg Dalam 5 Minggu
    • Panduan Tambah 5kg Dalam 10 Minggu
    • 20 Pelan Diet Malaysia
    • 45 Tip Kawal Nafsu Makan (Percuma)
    • Ramadhan: Panduan Diet & Senaman
    • 25 Tip Elak Gemuk Di Hari Raya

    Lifetime Package

    • All-in-One Lifetime eBook Package
  • Success Stories
  • Corporate Wellness
  • Events
    • Seminar Jom Kurus
      Sertai seminar Jom Kurus bersama Kevin Zahri. Cuma RM50!
    • Senam Aerobik: Jom Fit
      Bakar 1000kcal beramai-ramai dengan 3jam aneka senam aerobik.
    • Cabaran iSihat Musim Ketiga
      Kurus dan menang RM4,000
  • Apps

    iPhone

    • Weight Loss Calculator
    • Malaysian Calorie Database

    Android

    • Weight Loss Calculator

    Web Apps

    • Cekodok.com
      Malaysian Calorie Database
    • RakanSukan.com
      Malaysian Sports Community
    • JomGym.com (Coming Soon)
      Malaysian Gym and Fitness Center Directory
  • Social
    • Facebook
    • Twitter
    • YouTube
    • Instagram
  • Getting Started
  • Weight Loss
  • Abs
  • Diet
  • Exercise
  • Supplements
Home » Posts by KIMI
1

Kekerapan Weight Training? Bolek Tak?

- KIMI
Submit a Question
  • Recent
  • Popular
  • Random
  • Kalau jogging dengan pakai s...

    Posted by alya azmi on May 18, 2013

    1
  • betul ke rumpai laut tiada k...

    Posted by zainuddin on May 18, 2013

    1
  • Bagaimana nak mulakan progra...

    Posted by Insan_malang on May 18, 2013

    2
  • Can green tea replace my wat...

    Posted by shadiah on May 18, 2013

    0
  • Bagaiman atasi masalah binge...

    Posted by hanim on May 18, 2013

    1
  • Contoh Menu Diet Bulan Puasa...

    Posted by MardhiyaNisa on May 17, 2013

    0
  • Bagaimana mulakan program se...

    Posted by Jiejie on May 17, 2013

    7
  • Berapa reps atau ulangan ses...

    Posted by RR on May 16, 2013

    1
  • Alpha Lipid SD II Berkesan d...

    Posted by Kevin Zahri on Jul 2, 2012

    429
  • Korset Premium Beautiful ...

    Posted by fara on Jul 24, 2012

    230
  • Cara menurunkan berat badan ...

    Posted by RitzOneX8 on Aug 25, 2012

    57
  • Diet Tak Makan Nasi Berkesan...

    Posted by aisyah on May 22, 2012

    45
  • Jusmate5 tu berkesan tak?

    Posted by Kevin Zahri on Jan 31, 2012

    29
  • Panduan dan Cara Tinggikan B...

    Posted by asyraf syafiq on Aug 13, 2012

    30
  • Senaman Apa Sesuai Untuk Wan...

    Posted by joyce elly on Jul 19, 2012

    24
  • Senaman Perut

    Posted by NOR AZIZUL HARUN on Nov 1, 2011

    23
  • What should i do in order to...

    Posted by sasmitha sherzhryn on Sep 23, 2012

    4
  • Fellina Inchloss Berkesan At...

    Posted by neoflora on Feb 3, 2013

    15
  • Kalori bawah 1000kcal bagus ...

    Posted by chers on Apr 11, 2012

    4
  • BMI bagi ahli gymnasium yang...

    Posted by encikzam on Feb 11, 2013

    2
  • Exercise, Calories Intake fo...

    Posted by zarra on Apr 3, 2012

    0
  • Kurang berat badan atau tamb...

    Posted by ashrafklon on Apr 2, 2013

    2
  • Menu Sesuai Untuk Kurangkan ...

    Posted by Rosidi on Apr 24, 2012

    4
  • Exercise Guide For Women?

    Posted by alex on Aug 30, 2012

    0

Recent Comments

  • Dela Hashim on Bagaimana mulakan program senaman?
  • Dela Hashim on Bagaimana mulakan program senaman?
  • Dela Hashim on Bagaimana mulakan program senaman?
  • Dela Hashim on betul ke rumpai laut tiada kolesterol?
  • Dela Hashim on Bagaiman atasi masalah binge eating?
  • Dela Hashim on Bagaimana nak mulakan program kurang berat badan?
  • Saffron Extracts on How to Resist Fast Food and Mamak Cravings?
  • Nursara Khalila Binti Azmee on Bagaimana nak mulakan program kurang berat badan?
  • Hana on Sudah diet tapi gagal kurang berat! Adakah ia salah hormon?
  • azwani on Kalau jogging dengan pakai sweater lebih berkesan?

Categories

  • Abs
  • Diet
  • Exercise
  • Gadgets
  • General
  • Getting Started
  • health talk
  • KIds and Parenting
  • Lifestyle
  • Pre & Post Natal
  • Ramadhan & Puasa
  • Supplements
  • Weight Gain
  • Weight Loss
  • Women Fitness

Tags

#HIIT abs air atkins Berat bmi buncit Cardio dcr detox diet ebook Exercise fat fat burner gemuk gemuk air green tea gym halal heart rate Herbalife Jogging kalori kurang berat kurus lemak muscle Nafsu nasi otot protein puasa Remaja sauna senaman suplemen supplement supplements tambah berat tidur water Weight loss whey whey protein

Archives

  • May 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • September 2012
  • August 2012
  • July 2012
  • June 2012
  • May 2012
  • April 2012
  • March 2012
  • February 2012
  • January 2012
  • December 2011
  • November 2011
  • October 2011

Meta

  • Register
  • Log in
  • Entries RSS
  • Comments RSS
  • WordPress.org
  • Home
  • Ask a Question
  • Gadgets
  • General
  • health talk
  • KIds and Parenting
  • Lifestyle
  • Pre & Post Natal
  • Ramadhan & Puasa
  • Weight Gain
  • Women Fitness

Brought to you by Kevin Zahri | Facebook Facebook