Community Answers

1. 

   10-28-11

   Syamil says:

   3x sehari

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   10-28-11

   secret says:

   ASSALAMUALAIKUM

   Jawapan: 5-6 kali sehari dalam kuantiti yang sedikit.

   Saya makan 5 kali sehari. Lunch mesti makan nasi. santapan berikutnya sekadar isi perut sahaja. =) Saya berjaya maintain berat saya untuk 2 bulan dengan kaedah ni. Secara lumrahnya berat saya akan naik 1/2 kilogram seminggu. Alhamdulillah. Tiada kenaikan lagi. cuma sekarang ni sedang menjinakkan perut dengan jumlah nasi yang semakin berkurang. hehe Thanx kevin!. Nasib baik saya tengok WHI aritu. huhu

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3. 

   10-30-11

   ara says:

   dalam sehari saya mkn sekali waktu lunch..itupun kalau terasa nk makan nasi.slalunya sarapan saya buat milo n mkn dgn biskut atau cornflakes fitness.dlm pkl 9 kat ofis saya beli kuih muih and paling byk pun saya mkn 2 biji.tgh hari pula jarang sekali mkn nasi.slalunya saya beli kuih jer.mlm tgk keadaan ..mcm mana kevin?

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4. 

   11-1-11

   Azizul@iSihat says:

   salam,
   saya setuju dgn mr/miss secret
   menurut infosihat kementerian kesihatan
   jadual makan menu sihat ialah:

   sarapan pagi (tak boleh ditinggalkan)
   minum pagi
   makan tengah hari
   minum petang
   makan malam

   makan 5X sehari dlm kuantiti yg kecil akan mengurangkan kelaparan dan membekalkan tenaga …makan ikut kalori spt kiraan BMR dan DCR..terima kasih kpd ebook Kevin 5kg-5week

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5. 

   648

   

   4-3-12

   Kevin Zahri says:

   for me its 5-7x sehari. why? untuk kawal nafsu makan and tingkatkan metabolism

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6. 

   4-3-12

   aida says:

   for me, saya wajibkan diri uktuk makan 5 kali sehari..

   breakfast- biasanya any shake + banana or roti or biskut
   minum pagi-
   lunch—- biasanya menu2 kegemaran
   minum petang-
   dinner– kepak ayam panggang +nasi putih atau pon wantan ho ayam

   supper tu saya amik kalo lapar sampai tak boleh tido…

   note: sangat susah tak makan ayam.. haha

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7. 

   6-25-12

   asyikin says:

   assalamualaikum

   saya just makan nasi sekali sehari jer itupun time lunch jer.
   pagi saya just makan fitnesse + horlicks and then petang plak just nesvita yg coklat. malam langsung xmakan. alhamdulillah dgn cara tu sya brjaya maintain berat bdan sy dan hasilnya bgtu memberangsangkan. alhamdulillah.

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8. 

   10-12-12

   atikahD says:

   Saya makan 5x sehari.

   8AM-susu SD2+nasi lemak/nasi kerabu/bihun goreng
   10AM-3 keping Jacob’s Hi-Fibre
   12.30PM-Capati/tosai/roti naan/KFC Mash potato/Subway Veggie Delite/Ayam Goreng McD
   3.30PM-3 keping Jacob’s Hi-Fibre
   7.15PM-susu SD2
   *2 litre of plain water per day is a must.
   Is my eating style good enough?

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   • 

     648

     

     10-12-12

     Kevin Zahri says:

     sounds very extreme ….. I would lupakan nasi lemak, makanan bergoreng, fast food … generally … kadang-kala boleh.

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9. 

   10-12-12

   fizaamani says:

   Sy amalkan petua kevin, makan 7 kali, breakfast, mid lunch, lunch, pre/post workout,dinner and supper (jika perlu). Saya baru amalkan 3 bulan. Alhamdulillah, lagi nampak perubahan pd badan saya jika dibandingkn sebelum ini. Sepertimana yang dicakapkan oleh kevin, lagi kerap kita makan, lagi cepat metabolisme kita boost.

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10. 

    12-18-12

    azriamir says:

    @atikahD terkezut amek SD2 and still taking those carbs, not to mention nasi lemak etc etc, does it works for you? even biscuits pn carbs meh. SD2 kan xbleh amek carbs mostly =.=”

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