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Bergantung kepada saiz senduk … dan juga kuantiti pengambilan dalam senduk (rata or tinggi melampung) …. tapi apa2 pun pasti lebih dari 24kcal, 36kcal …. dalam pembinaan pelan diet saya syorkan guna 1 senduk nasi = 1 segenggam tangan = 150kcal.
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LikeDislikesoalan saya, saya tlh mengambil produk alpha lipid sd 2 masuk tin yg ke-3. tapi berat saya tidak turun spt yg dijanjikan iaitu 2kg setiap tin. tapi ukuran badan sudah kurang 3-4 inci. mereka kata jika lmbt turun berat lamak tepu, jika cepat berat air. BETUL KE? boleh kevin bagi saya panduan supaya sy dpt mencapai tahap max. atau berdiet sendiri.
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LikeDislikesaya tak pernah amik alpha lipid, tetapi sebagai alpha male, saya hanya bersenam like a real alpha male. the results? duit jimat, fitness meningkat,muscle terangkat brooooo.
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