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1. 

   648

   

   7-25-12

   Kevin Zahri says:

   Dari segi kawalan berat badan, lebih kurang je.

   1. Dua-dua tiada kolesterol langsung.
   2. Dua-dua boleh menggemukkan. 1g = 9 kalori.
   3. Olive oil dikatakan lebih mengenyangkan jadi ia lebih baik.
   4. Olive oil ada kebaikan untuk kesihatan jantung.
   5. Olive oil juga dikatakan menunjukkan kebaikan untuk kurangkan diabetes, osteoporosis, tekanan darah, kanser/barah but apa2 pun jangan berlebihan. Again 1g olive oil pun 9 kalori.
   6. Olive oil ada antioksida.
   7. Olive oil pun lebih mahal daripada canola oil

   Akhir kata: Saya guna kedua-dua di rumah saya. Biasa guna canola pun day-to-day cooking but bergantung kepada masakan, I do use olive oil as well. But always in moderation.

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2. 

   7-26-12

   mfs says:

   en kevin, how come olive oil can reduce the diabetes, osteoporosis? can u enlighten me?? because it’s oil and i know it’s MUFA but the relationship with those diseases?

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