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   648

   

   7-11-12

   Kevin Zahri says:

   Kalau your diet tu terlampau extrem, than memang metabolisme badan akan “shut-down”. Objektif “shut-down” tu untuk converse tenaga dan also cara badan memberi signal kepepada zana bahawa pengambilan kalori tu terlalu rendah ….

   Kalau zana teruskan lagi, lama-lama you will probably pening-pening and akhirnya pengsan coz your body can’t cope lagi.

   Untuk diet, pastikan your calorie intake TIDAK KURANG DARIPADA 50% DCR badan anda. Jangan crash diet.

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2. 

   3

   

   7-11-12

   zana says:

   okay..got it..
   mgkin sbb terlalu obsess nk kurus,sy kurangkan jumlah pengambilan kalori..
   sbb tu jadi macam ni..
   thanks for the comment

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     648

     

     7-13-12

     Kevin Zahri says:

     you are welcome and all the best. apa2 lemme know

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3. 

   3

   

   7-11-12

   zana says:

   betul ke diet dengan cara berpuasa???

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     648

     

     7-13-12

     Kevin Zahri says:

     boleh je but kalau boleh tak perlulah bergantung kepada puasa semata-mata untuk kawalan berat badan.

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