Community Answers

1. 

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   4-14-12

   milkaddict says:

   biskut tak rendah kalori , biskut tinggi dari segi fats . stamina kene build through exercise . bila selalu exercise metabolism tinggi , eat 5-7 smaller meal can help building high metabolism

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2. 

   4-14-12

   khaledcool says:

   jadi, makanan apa yang rendah kalori tapi mengeyangkan?

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3. 

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   4-14-12

   milkaddict says:

   buah , oat , sayur , nuts , susu rendah lemak

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4. 

   648

   

   4-16-12

   Kevin Zahri says:

   actually nasi bukan masalah. saya sendiri pun makan nasi 2x sehari. Yang penting adalah kuantiti nasi yang diambil. sekali makan untuk MAINTAIN berat badan adalah SEGENGGAM tangan … kalau nak kurangkan berat badan must be KURANG dari SEGENGGAM.

   same rules applies for roti, pasta, mee, bihoon, oats, cereal etc

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     4-19-12

     khaledcool says:

     thanks.

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5. 

   9-9-12

   rafida says:

   how to ukur saiz segenggam tu?

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6. 

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   9-10-12

   Erina Farhanah says:

   biskut-biskut berkalori rendah, juga boleh dapatkan makanan sihat yang berkalori rendah seperti dari sumber sayur dan buah-buahan yang hanya sekitar 100kcal per serving sahaja. yg bestnya sayur dan buah-buahan walaupun kalori rendah, tapi masih boleh dapat vitamin dan segala mineral yang diperlukan badan secara semula jadi. biskut?

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