Community Answers

1. 

   8-14-12

   Farina says:

   Khas untuk raya, saya tak sekat makan tapi bukan la melantak sampai tak boleh gerak. Then untuk tebus balik, raya ke-4 akan start puasa 6 or buat kardio alternately.

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     648

     

     8-14-12

     Kevin Zahri says:

     sounds like some good tips … i like the puasa 6 part

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2. 

   8-14-12

   zara N says:

   Definitely can’t resist open hse invitation, but I only eat selected few which less calorry or eat half of my fave food like satay, rendang etc. Of course drink lots of water, no raya cookies after 2nd day raya.haha.puasa for 6 days and cardio at least once a week

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3. 

   8-14-12

   Labu says:

   cardio tu cmne sbnrnye???sy xbpe phm sgt..

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4. 

   8-14-12

   NorulZakaria says:

   Tips saya, boleh makan ape saje, tp kuantitinya mestilah mengikut kiraan kalori. Kalo yg berkalori tinggi rasa sikit pun dah cukup. Kalo kalorinya rendah boleh ambil lebih sikit.

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5. 

   648

   

   8-14-12

   Kevin Zahri says:

   Dapatkan tip diet hari raya aidilfitri daripada video youtube di sini:

   http://youtu.be/uyuILpFOtqc

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6. 

   8-15-12

   Zaza says:

   Terima kasih kevin. Hari ni saya timbang berat dah turun 5kg sepanjang bulan ramadan. Saya banyak ikut tips ramadan tu..dan senaman setengah jam sebelum berbuka puasa every day sepanjang ramadan. Just kayuh basikal kat umah sambil tengok tv tunggu waktu berbuka..Saya akan ikut plak tips untuk hari raya nanti..thank you very much!!

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     648

     

     8-16-12

     Kevin Zahri says:

     congrats zaza!

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