Posted by d'highest on Apr 22, 2013 in Senaman | 1 comment
Kevin, is hula hooping considered as cardio exercise? izit a good exercise for tummy/belly?
Salam Hafizahtul. Since you asked in English so allow me to answer in English as well. Any exercise that increases the heartbeat and bloodflow is considered cardio exercise (hence the name cardiovascular referring to the heart).
With regards to the actual exercise, it is more for the hips rather than tummy. This form of exercise is regularly performed by swimmers especially those doing butterfly stroke. They need a strong but flexible hips to achieve a better stroke technique.
The simplest tummy exercise is holding your breath and tuck your tummy in for a few seconds whilst sitting down. After 10 repetitions, you will start to feel your tummy muscles tightening. Sorry i didn’t let kevin answer this first.
Was this answer helpful?
Your email address will not be published. Required fields are marked *
Posted by on Feb 27, 2017
Posted by on Feb 26, 2017
Posted by on Feb 25, 2017
Posted by on Feb 14, 2017
Posted by on Feb 10, 2017
Posted by on Feb 6, 2017
Posted by on Feb 3, 2017
Posted by Kevin Zahri on Jul 2, 2012
Posted by fara on Jul 24, 2012
Posted by Falisya on Jan 2, 2013
Posted by RitzOneX8 on Aug 25, 2012
Posted by putri on Mar 21, 2014
Posted by cahaya on Jan 29, 2012
Posted by sallyena on Dec 15, 2012
Posted by Kevin Zahri on Aug 22, 2013
Posted by ahmadfazril on Nov 14, 2012
Posted by Medulla Oblongata on May 4, 2016
Posted by riccho on Jul 15, 2013
Posted by Adam on Aug 7, 2016
Posted by Farah Lyana on Nov 25, 2013
Posted by Nur on Apr 18, 2014
Posted by faizava on Feb 3, 2013
Posted by IkaZulaikhaa on Dec 8, 2013
Designed by Elegant Themes | Powered by WordPress