Posted by zaidy on Aug 8, 2012 in Senaman | 3 comments
Kevin… saya tgh tengok video Mike chang ni…. macam mana nak achieve afterburn effect yang dia katakan?
Generally speaking the afterburn effect comes from HIIT (high intensity interval training) … but end of the day … you must combine your training with proper nutrition/diet intake …
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Can drinking water after running/jogging can affect the effect and duration of afterburn?
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