Posted by KIMI on Jul 22, 2012 in Senaman | 2 comments
Nak tanya, adakah lebih baik weight training (sit-up, push up, angkat dumbell) dilakukan setiap hari, atau perlu ada beberapa hari utk kita skip daripada buat weight training tu?
Well macam nie:
1) yes boleh buat weight training “hari-hari” but jangan lah otot yang sama. Kalau hari ini buat sit-up (ab workout), biarkan otot itu rehat dan recover dalam 48-72jam sebelum latihnya lagi.
2) pastikan dalam seminggu ada at least 1 off day di mana tiada senaman langsung. Ini untuk biarkan your body/otot recover.
Was this answer helpful?
This blog was… how do yoou ssay it? Relevant!! Finally I have found something that helped me.
Your email address will not be published. Required fields are marked *
Posted by rara611 on Aug 26, 2016
Posted by sehaadeen93 on Aug 26, 2016
Posted by Jijan on Aug 25, 2016
Posted by yanieyayan on Aug 24, 2016
Posted by Razhiman on Aug 23, 2016
Posted by shxknh on Aug 20, 2016
Posted by alinausm on Aug 15, 2016
Posted by saif on Aug 14, 2016
Posted by Kevin Zahri on Jul 2, 2012
Posted by fara on Jul 24, 2012
Posted by Falisya on Jan 2, 2013
Posted by RitzOneX8 on Aug 25, 2012
Posted by putri on Mar 21, 2014
Posted by cahaya on Jan 29, 2012
Posted by Kevin Zahri on Aug 22, 2013
Posted by sallyena on Dec 15, 2012
Posted by nana on Jun 24, 2013
Posted by hyemin on Dec 3, 2015
Posted by syakirah on Jan 30, 2016
Posted by yuo_chan on Mar 7, 2015
Posted by kamarulzairi on Jun 6, 2013
Posted by nurul7576 on Mar 13, 2013
Posted by andy on Nov 18, 2013
Posted by dindang on Jan 21, 2016
Designed by Elegant Themes | Powered by WordPress