Community Answers

1. 

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   9-22-12

   Kevin Zahri says:

   Sakit-sakit sengal tu normal. Itu tanda yg otot tu terangsang hasil senaman yang Muzakhir amalkan.
   Biasanya selepas 2-3 hari dah ok …. maybe kalau kali pertama lebih sikit.

   Untuk bantu baiki sakit2 sengal tersebut – rehatkan bahagian otot tersebut dan makan dan minum secukupnya.

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2. 

   9-22-12

   Alias Adros says:

   sakit2 tu biasa…saya ambil whey protein selepas workout untuk cepat recovery. satu lagi alternate workout untuk bahagian badan..contoh hari ni buat shoulder workout esoknya tukar untuk abs workout…ini supaya shoulder dapat rehat a least 24hrs dan seterusnya. Harap ni dapat membantu.

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3. 

   9-22-12

   shark says:

   Hai kevin masa kita sakit tu boleh kah kita buat rest dalam 2hari then proceed to another part of body. Lets say hari isnin chest khamis buat shoulder, is it ok? 2 hari cukupkah?

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4. 

   9-29-12

   muhammad firdaus says:

   Buat weight training utk different body part per day….cth:
   Monday: chest & back
   Tuesday: Arms
   Wednesday: abs, lower back
   Thursday: legs
   Friday, Saturday, sunday: Rest

   Boleh juga selang seli ngan rehat:
   Monday: chest & back
   Tuesday: rest
   Wednesday: Arms
   Thursday: rest ..and so on..

   Cardio should be done after lifting…. boleh g bodybuilding.com utk byk tips2 n routine..cari yg bersesuaian dgn diri tuan..

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5. 

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   10-4-12

   muzakhir says:

   saya nak tanya.. kalau badan kita gemuk..berhasil kah kalau kita nak membina otot..atau lebih baik kuruskan badan dulu baru membina otot?? thanks kepada yang reply text saya.. sama sama dapat belajar

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