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1. 

   648

   

   8-8-12

   Kevin Zahri says:

   Tiada masalah. Malah senaman angkat berat juga memberi perangsang tumbersan kepada tulang dan otot dan sebenarnya membantu. Samalah seperti permainan playground kanak-kanak dimana aktiviti panjat-menanjat tu umpama senaman weight training juga.

   Tapi ingat: 1) Pastikan postur dan teknik tu betul 2) jangan terlalu berat 3) makan secukupnya dan biarlah makanan seimbang.

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2. 

   8-8-12

   asyraf says:

   owh terima kasih kevin

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3. 

   8-15-12

   furzanne says:

   Thanks Kevin for the tips.

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4. 

   11-25-12

   syahir says:

   itu adalah mitos semata mata

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