Posted by khairulanwar hatta on Jul 17, 2012 in Senaman | 3 comments
It’s good habit to take a shower (hot/cold) right after exercise? is there is any short or long term effect?
In terms of weight loss, no problem at all …. but if your heart rate is still elavated (post workout), you are still going to feel pretty sticky post shower. Hence, wait for your heart rate to cool down (say 15 minutes) before hitting the shower.
Additionally, it your body is still pretty “hot”, a cold shower may shock your lungs, throat etc, making them more prone to infections.
Thats about it
Was this answer helpful?
thanks kevin, really help =)
Kevin, what if I take hot shower? Isit still the same? To wait until the body cool down?
Your email address will not be published. Required fields are marked *
Posted by Kevin Zahri on Sep 4, 2015
Posted by Imran Burhanuddin on Sep 4, 2015
Posted by Suraya_yaya on Aug 30, 2015
Posted by Mohmaad Tajul Arif on Aug 30, 2015
Posted by nazz on Aug 30, 2015
Posted by jass on Aug 30, 2015
Posted by Imran Burhanuddin on Aug 30, 2015
Posted by Iffah on Aug 30, 2015
Posted by Kevin Zahri on Jul 2, 2012
Posted by fara on Jul 24, 2012
Posted by Falisya on Jan 2, 2013
Posted by RitzOneX8 on Aug 25, 2012
Posted by Kevin Zahri on Aug 22, 2013
Posted by sallyena on Dec 15, 2012
Posted by aisyah on May 22, 2012
Posted by rina on Mar 6, 2013
Posted by sabby on Feb 3, 2012
Posted by Kevin Zahri on Aug 18, 2012
Posted by zera on Sep 22, 2012
Posted by sz on Jan 10, 2012
Posted by mastan95 on Dec 25, 2012
Posted by maeil on Oct 24, 2013
Posted by neoflora on Mar 1, 2013
Posted by ecahroro on Mar 10, 2013
Copyright 2014 KevinZahri.com