Posted by khairulanwar hatta on Jul 17, 2012 in Senaman | 3 comments
It’s good habit to take a shower (hot/cold) right after exercise? is there is any short or long term effect?
In terms of weight loss, no problem at all …. but if your heart rate is still elavated (post workout), you are still going to feel pretty sticky post shower. Hence, wait for your heart rate to cool down (say 15 minutes) before hitting the shower.
Additionally, it your body is still pretty “hot”, a cold shower may shock your lungs, throat etc, making them more prone to infections.
Thats about it 🙂
thanks kevin, really help =)
Was this answer helpful?
Kevin, what if I take hot shower? Isit still the same? To wait until the body cool down?
Your email address will not be published. Required fields are marked *
Posted by Eryna0912 on Oct 21, 2016
Posted by nurulaini13609 on Oct 19, 2016
Posted by sitti on Oct 19, 2016
Posted by rosmira_minhat on Oct 13, 2016
Posted by Hannah on Oct 9, 2016
Posted by Aza on Oct 7, 2016
Posted by ewrnayanaa on Oct 7, 2016
Posted by surya on Oct 6, 2016
Posted by Kevin Zahri on Jul 2, 2012
Posted by fara on Jul 24, 2012
Posted by Falisya on Jan 2, 2013
Posted by RitzOneX8 on Aug 25, 2012
Posted by putri on Mar 21, 2014
Posted by cahaya on Jan 29, 2012
Posted by Kevin Zahri on Aug 22, 2013
Posted by sallyena on Dec 15, 2012
Posted by Severonen on Aug 15, 2013
Posted by nisaidah89 on Jan 29, 2013
Posted by Dela Hashim on Feb 18, 2013
Posted by faizava on May 2, 2013
Posted by mohd ariffin on Apr 21, 2013
Posted by nsi on Jan 16, 2013
Posted by Kkatwadi40 on Dec 22, 2015
Posted by Cik Air Hunger on Nov 26, 2012
Designed by Elegant Themes | Powered by WordPress