Posted by khairulanwar hatta on Jul 17, 2012 in Senaman | 3 comments
It’s good habit to take a shower (hot/cold) right after exercise? is there is any short or long term effect?
In terms of weight loss, no problem at all …. but if your heart rate is still elavated (post workout), you are still going to feel pretty sticky post shower. Hence, wait for your heart rate to cool down (say 15 minutes) before hitting the shower.
Additionally, it your body is still pretty “hot”, a cold shower may shock your lungs, throat etc, making them more prone to infections.
Thats about it 🙂
Was this answer helpful?
thanks kevin, really help =)
Kevin, what if I take hot shower? Isit still the same? To wait until the body cool down?
Your email address will not be published. Required fields are marked *
Posted by Medulla Oblongata on May 26, 2016
Posted by Medulla Oblongata on May 23, 2016
Posted by SL on May 22, 2016
Posted by NURATHIKAH NASAR on May 18, 2016
Posted by camelia91 on May 18, 2016
Posted by ASMIRA on May 16, 2016
Posted by inej on May 16, 2016
Posted by mcbong on May 15, 2016
Posted by Kevin Zahri on Jul 2, 2012
Posted by fara on Jul 24, 2012
Posted by Falisya on Jan 2, 2013
Posted by RitzOneX8 on Aug 25, 2012
Posted by putri on Mar 21, 2014
Posted by Kevin Zahri on Aug 22, 2013
Posted by cahaya on Jan 29, 2012
Posted by sallyena on Dec 15, 2012
Posted by Medulla Oblongata on Jul 5, 2013
Posted by kate on Mar 7, 2013
Posted by ginagino on May 22, 2012
Posted by Jun on Oct 22, 2012
Posted by zainuddin on Jul 27, 2013
Posted by Aisyah on Nov 26, 2012
Posted by azhar on Sep 30, 2012
Posted by alif adha on Apr 7, 2014
Designed by Elegant Themes | Powered by WordPress