Posted by khairulanwar hatta on Jul 17, 2012 in Senaman | 3 comments
It’s good habit to take a shower (hot/cold) right after exercise? is there is any short or long term effect?
In terms of weight loss, no problem at all …. but if your heart rate is still elavated (post workout), you are still going to feel pretty sticky post shower. Hence, wait for your heart rate to cool down (say 15 minutes) before hitting the shower.
Additionally, it your body is still pretty “hot”, a cold shower may shock your lungs, throat etc, making them more prone to infections.
Thats about it
Was this answer helpful?
thanks kevin, really help =)
Kevin, what if I take hot shower? Isit still the same? To wait until the body cool down?
Your email address will not be published. Required fields are marked *
Posted by Pan on Nov 29, 2015
Posted by 94kg16y on Nov 28, 2015
Posted by amjad mohd on Nov 28, 2015
Posted by dylla2411 on Nov 27, 2015
Posted by nik aimi on Nov 26, 2015
Posted by NurDiyana on Nov 21, 2015
Posted by hhml98 on Nov 21, 2015
Posted by syafiq on Nov 19, 2015
Posted by Kevin Zahri on Jul 2, 2012
Posted by fara on Jul 24, 2012
Posted by Falisya on Jan 2, 2013
Posted by RitzOneX8 on Aug 25, 2012
Posted by putri on Mar 21, 2014
Posted by Kevin Zahri on Aug 22, 2013
Posted by sallyena on Dec 15, 2012
Posted by aisyah on May 22, 2012
Posted by nabilah cookies on Oct 7, 2012
Posted by fiza on Nov 30, 2012
Posted by ikhwanaizu on Dec 8, 2012
Posted by riccho on Jul 15, 2013
Posted by Jun on Oct 22, 2012
Posted by ai_niza on Dec 31, 2012
Posted by HudaAinaa79 on Aug 31, 2012
Posted by hana on Apr 3, 2012
Designed by Elegant Themes | Powered by WordPress