Posted by syuqor7 on Dec 13, 2011 in Senaman | 2 comments
hi.. im studying in moscow,, n i got claz every day except on weekends.. gym r far away from my hostel.. so,i hope u can giv me any other ways for me 2 maintain my fitnesses..
This solution has been deemed correct by the post author
fitness does not have to be in a gym …. you can train and be active no matter your surroundings
1) for cardio and fitness training its easy, just head outdoors and be active.
2) for weight training, you may need to invest in a few pair of dumbbells etc
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ok alrite.. I’ll try.. Btw ,, thanx a lot!!
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