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   12-23-11

   Kevin Zahri says:

   fitness does not have to be in a gym …. you can train and be active no matter your surroundings

   1) for cardio and fitness training its easy, just head outdoors and be active.

   2) for weight training, you may need to invest in a few pair of dumbbells etc

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     12-23-11

     syuqor7 says:

     ok alrite.. I’ll try.. Btw ,, thanx a lot!!

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