Posted by Kevin Zahri on Nov 8, 2011 in Senaman | 6 comments
When is the best time to go for a run, jog or do cardio training? Most will probably say “morning” but why?
job or jog?…sya rase bg yg keje monday hingga friday balik kul 5, jog petang yg sesuai dlm kul 5.30 atau 6ptg…balik je keje terus jog..kalau hari minggu pagi atau petang pn boleh jog..ni my opinion
Was this answer helpful?
Sorry i meant jog. Just edited da topic.
NAK MINTA PENDAPAT KEVIN, KENAPE TIAP KALI SAYA BUAT SENAMAN KARDIO SEPERTI JOGING, SAYA AKAN TERASA NAK SENDAWA..KALAU 40 MINIT EXERCISE LEBIH KURANG 6 KALI SAYA SENDAWA..APE KESANNYA EK?..HARAP DAPAT BANTU.TQ
tu namanya badan byk angin..hehe.
I’ve ran early morning, close to noon, petang2 and night.
I rase as long as u’re fueled up and prepared before each run there’s no difference in performance.
The maximum metabolisme boost up adalah in the morning. Macam makan breakfast, we need to take breakfast as early as we can (with the appropriate amount and type of food of course!) so that badan kita boleh set siap2 our metabolisme performance for that day.
Err, boleh terima ke jwpan ni Kevin?
Your email address will not be published. Required fields are marked *
You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>
Posted by faiq046 on Apr 7, 2015
Posted by Achu_Iena on Apr 7, 2015
Posted by ASMIRA288 on Apr 7, 2015
Posted by Bismil on Apr 7, 2015
Posted by nuhinjelani on Apr 7, 2015
Posted by noorshahidaghazali on Apr 7, 2015
Posted by hanafiah23 on Apr 7, 2015
Posted by fudailrosli on Apr 7, 2015
Posted by Kevin Zahri on Jul 2, 2012
Posted by fara on Jul 24, 2012
Posted by Falisya on Jan 2, 2013
Posted by RitzOneX8 on Aug 25, 2012
Posted by Kevin Zahri on Aug 22, 2013
Posted by aisyah on May 22, 2012
Posted by sallyena on Dec 15, 2012
Posted by rina on Mar 6, 2013
Posted by leylani45429 on Mar 26, 2013
Posted by INEEDTOLOSEWEIGHT on Oct 30, 2012
Posted by nurjahirah on Nov 6, 2013
Posted by wanie hassan on Nov 19, 2012
Posted by norzainiyaakob on Mar 7, 2015
Posted by manbee on Feb 3, 2013
Posted by wannoorsiah1979 on Jun 13, 2013
Posted by shuhaila79 on Feb 9, 2012
Copyright 2014 KevinZahri.com