Posted by Kevin Zahri on Nov 8, 2011 in Senaman | 6 comments
When is the best time to go for a run, jog or do cardio training? Most will probably say “morning” but why?
job or jog?…sya rase bg yg keje monday hingga friday balik kul 5, jog petang yg sesuai dlm kul 5.30 atau 6ptg…balik je keje terus jog..kalau hari minggu pagi atau petang pn boleh jog..ni my opinion
Was this answer helpful?
Sorry i meant jog. Just edited da topic.
NAK MINTA PENDAPAT KEVIN, KENAPE TIAP KALI SAYA BUAT SENAMAN KARDIO SEPERTI JOGING, SAYA AKAN TERASA NAK SENDAWA..KALAU 40 MINIT EXERCISE LEBIH KURANG 6 KALI SAYA SENDAWA..APE KESANNYA EK?..HARAP DAPAT BANTU.TQ
tu namanya badan byk angin..hehe.
I’ve ran early morning, close to noon, petang2 and night.
I rase as long as u’re fueled up and prepared before each run there’s no difference in performance.
The maximum metabolisme boost up adalah in the morning. Macam makan breakfast, we need to take breakfast as early as we can (with the appropriate amount and type of food of course!) so that badan kita boleh set siap2 our metabolisme performance for that day.
Err, boleh terima ke jwpan ni Kevin?
Your email address will not be published. Required fields are marked *
Posted by almarwan3 on Sep 23, 2016
Posted by nawzays on Sep 22, 2016
Posted by fzz0969 on Sep 19, 2016
Posted by mohd shah on Sep 17, 2016
Posted by mcbong on Sep 17, 2016
Posted by farisrosli1989 on Sep 12, 2016
Posted by AisyaRuslan on Sep 10, 2016
Posted by Zakiyyah on Sep 9, 2016
Posted by Kevin Zahri on Jul 2, 2012
Posted by fara on Jul 24, 2012
Posted by Falisya on Jan 2, 2013
Posted by RitzOneX8 on Aug 25, 2012
Posted by putri on Mar 21, 2014
Posted by cahaya on Jan 29, 2012
Posted by Kevin Zahri on Aug 22, 2013
Posted by sallyena on Dec 15, 2012
Posted by nabil on Jan 3, 2013
Posted by eddin on Nov 29, 2012
Posted by AtiqahLukman on Jan 28, 2014
Posted by Ally on Dec 16, 2012
Posted by Jiema on Nov 16, 2012
Posted by ann on Nov 19, 2014
Posted by Zhenry on Oct 16, 2012
Posted by Ahmad Ridzuan Shah on Nov 16, 2011
Designed by Elegant Themes | Powered by WordPress