Posted by Kevin Zahri on Nov 8, 2011 in Senaman | 6 comments
When is the best time to go for a run, jog or do cardio training? Most will probably say “morning” but why?
job or jog?…sya rase bg yg keje monday hingga friday balik kul 5, jog petang yg sesuai dlm kul 5.30 atau 6ptg…balik je keje terus jog..kalau hari minggu pagi atau petang pn boleh jog..ni my opinion
Was this answer helpful?
The comment you were trying to view is for members only.
Already a member? Login
Not yet a member? Please checkout our exclusive lifetime membership and sign up today.
NAK MINTA PENDAPAT KEVIN, KENAPE TIAP KALI SAYA BUAT SENAMAN KARDIO SEPERTI JOGING, SAYA AKAN TERASA NAK SENDAWA..KALAU 40 MINIT EXERCISE LEBIH KURANG 6 KALI SAYA SENDAWA..APE KESANNYA EK?..HARAP DAPAT BANTU.TQ
tu namanya badan byk angin..hehe.
I’ve ran early morning, close to noon, petang2 and night.
I rase as long as u’re fueled up and prepared before each run there’s no difference in performance.
The maximum metabolisme boost up adalah in the morning. Macam makan breakfast, we need to take breakfast as early as we can (with the appropriate amount and type of food of course!) so that badan kita boleh set siap2 our metabolisme performance for that day.
Err, boleh terima ke jwpan ni Kevin?
Your email address will not be published. Required fields are marked *
Posted by on Mar 30, 2017
Posted by on Mar 26, 2017
Posted by on Mar 24, 2017
Posted by on Mar 23, 2017
Posted by on Mar 22, 2017
Posted by on Mar 20, 2017
Posted by on Mar 19, 2017
Posted by Kevin Zahri on Jul 2, 2012
Posted by on Jul 24, 2012
Posted by Latiffah Karim on Jan 2, 2013
Posted by murni ismail on Aug 25, 2012
Posted by Shuhada Rashid on Mar 21, 2014
Posted by on Jan 29, 2012
Posted by Eulis Rachmatiah Iskandar on Dec 15, 2012
Posted by Nor Liliana Ab Wahid on Oct 2, 2013
Posted by Fahril Fuad Pydi on Oct 13, 2015
Posted by zulhafiz zaini on Oct 28, 2015
Posted by Nur Alia Yasmin Bt Mohd Shamshir on Jan 29, 2015
Posted by on Jan 30, 2012
Posted by MU'ADZ MAHMOOD on Nov 13, 2012
Posted by NUR AIMI SYARINA PAUZI on Aug 20, 2014
Posted by muhammad siddiqi hishamudin on Jan 21, 2013
Posted by SHAZREEZA KADIR on Jul 21, 2013
Designed by Elegant Themes | Powered by WordPress