Posted by Kevin Zahri on Nov 8, 2011 in Senaman | 6 comments
When is the best time to go for a run, jog or do cardio training? Most will probably say “morning” but why?
job or jog?…sya rase bg yg keje monday hingga friday balik kul 5, jog petang yg sesuai dlm kul 5.30 atau 6ptg…balik je keje terus jog..kalau hari minggu pagi atau petang pn boleh jog..ni my opinion
Was this answer helpful?
Sorry i meant jog. Just edited da topic.
NAK MINTA PENDAPAT KEVIN, KENAPE TIAP KALI SAYA BUAT SENAMAN KARDIO SEPERTI JOGING, SAYA AKAN TERASA NAK SENDAWA..KALAU 40 MINIT EXERCISE LEBIH KURANG 6 KALI SAYA SENDAWA..APE KESANNYA EK?..HARAP DAPAT BANTU.TQ
tu namanya badan byk angin..hehe.
I’ve ran early morning, close to noon, petang2 and night.
I rase as long as u’re fueled up and prepared before each run there’s no difference in performance.
The maximum metabolisme boost up adalah in the morning. Macam makan breakfast, we need to take breakfast as early as we can (with the appropriate amount and type of food of course!) so that badan kita boleh set siap2 our metabolisme performance for that day.
Err, boleh terima ke jwpan ni Kevin?
Your email address will not be published. Required fields are marked *
You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>
Posted by grimeca on Oct 24, 2014
Posted by Muhd Fakril on Oct 24, 2014
Posted by Ahmad Izat on Oct 24, 2014
Posted by stoberyshort on Oct 24, 2014
Posted by nsi on Oct 24, 2014
Posted by bellaalias on Oct 24, 2014
Posted by cire86 on Oct 24, 2014
Posted by anwar on Oct 24, 2014
Posted by Kevin Zahri on Jul 2, 2012
Posted by fara on Jul 24, 2012
Posted by RitzOneX8 on Aug 25, 2012
Posted by Falisya on Jan 2, 2013
Posted by aisyah on May 22, 2012
Posted by sallyena on Dec 15, 2012
Posted by asyraf syafiq on Aug 13, 2012
Posted by cahaya on Jan 29, 2012
Posted by azy on Dec 3, 2012
Posted by Kevin Zahri on Nov 2, 2011
Posted by jimmy on Feb 9, 2012
Posted by geera on Mar 17, 2013
Posted by syazana on Mar 20, 2013
Posted by mama zulaikha on Apr 22, 2013
Posted by zulhilmi on Oct 22, 2013
Copyright 2014 KevinZahri.com