Posted by Kevin Zahri on Nov 8, 2011 in Senaman | 6 comments
When is the best time to go for a run, jog or do cardio training? Most will probably say “morning” but why?
job or jog?…sya rase bg yg keje monday hingga friday balik kul 5, jog petang yg sesuai dlm kul 5.30 atau 6ptg…balik je keje terus jog..kalau hari minggu pagi atau petang pn boleh jog..ni my opinion
Was this answer helpful?
Sorry i meant jog. Just edited da topic.
NAK MINTA PENDAPAT KEVIN, KENAPE TIAP KALI SAYA BUAT SENAMAN KARDIO SEPERTI JOGING, SAYA AKAN TERASA NAK SENDAWA..KALAU 40 MINIT EXERCISE LEBIH KURANG 6 KALI SAYA SENDAWA..APE KESANNYA EK?..HARAP DAPAT BANTU.TQ
tu namanya badan byk angin..hehe.
I’ve ran early morning, close to noon, petang2 and night.
I rase as long as u’re fueled up and prepared before each run there’s no difference in performance.
The maximum metabolisme boost up adalah in the morning. Macam makan breakfast, we need to take breakfast as early as we can (with the appropriate amount and type of food of course!) so that badan kita boleh set siap2 our metabolisme performance for that day.
Err, boleh terima ke jwpan ni Kevin?
Your email address will not be published. Required fields are marked *
You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>
Posted by aminboss on Jun 4, 2015
Posted by Raihan on Jun 4, 2015
Posted by Nancy jo on Jun 4, 2015
Posted by tz on Jun 4, 2015
Posted by ardini on Jun 2, 2015
Posted by khalsyak on Jun 2, 2015
Posted by AnnieYin on Jun 2, 2015
Posted by Along on Jun 2, 2015
Posted by Kevin Zahri on Jul 2, 2012
Posted by fara on Jul 24, 2012
Posted by Falisya on Jan 2, 2013
Posted by RitzOneX8 on Aug 25, 2012
Posted by Kevin Zahri on Aug 22, 2013
Posted by sallyena on Dec 15, 2012
Posted by aisyah on May 22, 2012
Posted by rina on Mar 6, 2013
Posted by jay on Dec 13, 2012
Posted by jue on Dec 31, 2012
Posted by Mr Rizal on Oct 29, 2014
Posted by hidayah on Apr 8, 2013
Posted by kkmaddin on Nov 23, 2011
Posted by barath2720 on Apr 27, 2012
Posted by wanirem on Sep 20, 2012
Posted by asyraf syafiq on Dec 31, 2012
Copyright 2014 KevinZahri.com