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1. 

   11-16-11

   tam says:

   amyajak, i’ve been there before. i’m 175cm with a weight of 105kg, maybe about 4 months ago. now, i’m only 87kg, but still far from my ideal BMI. I’ve not taken any diet pills or whatnot. Just a proper plan which is divided into two, daily exercises with a rest day on Sunday and also a daily balanced meal, about 4-5 meals. U know what, i still taking rice everyday although there is a myth that said that rice will make you fat, well I think that idea is busted now.haha 1st thing first, calculate your daily calorie requirement, and try to have deficit calorie everyday. Don’t exceed the limit. And then, cardio exercises such as jogging 30 mins everyday and bear in mind, it is a compulsory to take a rest day once in a week. Now,I’m still losing my weight about 1kg per week. Sounds slow right, but I think this is a nice plan without sudden reduction and diet pills

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   11-16-11

   fara says:

   yes amyajak, the things tam has said is the right way to reduce weight in healthy way and naturally…even if u meet doctor and ask them any medication to reduce weight, they will say the same things…..cntrol your calories intake and do the exercise atleast 3 times perweek….. but to achieve anything in life u must have goal and need to be discipline ….i also have experienced like you ‘amyajak’…during childhood i can be categorized as obesity kids as my weight 61kgs with height 142cm ,then after 1 years later, i control my diet and jogging 3-5 times per week ..i lose 11 kgs and that time i was achieved my ideal weight…hoorrayy….unfortunately after graduate ,i gained weight back even more than before around 85 kgs…..bUT I NEVER THINK IT WILL BE END..i start back my aim to lose weight, after read ebook frm Bro kevin (its good to have 1 because inside it have proper explaination, and teach you hw to plan lose weight)hehe….nt because i comment at kevin/ask and i want promote his book but just to share my experience using that book…..after 6 weeks i lose 6 kgs…nw my weight 78kgs… so i got another 11kgs to let go….chaiyok….

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