Hi,

I’ve just given birth to my 11 months son, and I’m ready to lose weight. However, I’m currently still breastfeeding, and I’m worried that dieting would affect my milk supply. I tried dieting with my 2nd child a few years back, and it took a toll on my milk supply. Would you be able to advice the right routine as well as healthy + suitable diet plan for a breasfeeding mom like me?

Much thanks!