Posted by Kevin Zahri on Jul 21, 2012 in Ramadhan & Puasa | 5 comments
Kalau anda ingin bersenam sebelum berbuka puasa, apakah bentuk senaman yang sesuai? Jogging, cardio, aerobiks, yoga, sauna, angkat berat, weight training?
Adakah weight training,angkat berat sesuai sebelum berbuka puasa? Dan adakah ok kalau lakukan selepas berbuka(selepas terawih). Saya takut badan akan mengalami katabolik.
Was this answer helpful?
This solution has been deemed correct by the post author
Bagi saya ….
Weight training kurang sesuai sebelum berbuka. Pergerakan explosive angkat berat perlukan tenaga and air yang banyak.
Cardio ringan boleh dilakukan sebelum berbuka … bagi saya paling sesuai dalam sejam sebelum berbuka, terutama kalau ingin bakar lemak.
contoh senaman kardio yg sesuai?
kebanyakan exercise yang dibuat sebelum berbuka ialah cardio. contohnya brisk walking and slow jog for 30-40 minutes. (i usually perform weight lifting but with moderate weight).
to be detail sekiranya berbuka dalam pukul 7:30p.m, routinenya begini:
6:00-7:00pm- joging or any cardio exercise (if kat luar, reason- cuaca tak berapa panas)
7:00-7:7:30pm- prepare for berbuka
7:30-8:00pm- berbuka(usually buah kurma and air kosong). then solat. u may eat any quick carbs food before go to gym such as Snickers for instant carb loading to obtain energy.
8:00-9:00pm- cardio and weight lifting depending on your objectives (cutting or sizing)
after gym, eat balance food. your body need it at that time.
Dengan melakukan senaman dari Jillian Michaels 30 Day Shred – http://www.DietingHub.com.avi. Boleh ke Mr. Kevin
Your email address will not be published. Required fields are marked *
Posted by Eryna0912 on Oct 21, 2016
Posted by nurulaini13609 on Oct 19, 2016
Posted by sitti on Oct 19, 2016
Posted by rosmira_minhat on Oct 13, 2016
Posted by Hannah on Oct 9, 2016
Posted by Aza on Oct 7, 2016
Posted by ewrnayanaa on Oct 7, 2016
Posted by surya on Oct 6, 2016
Posted by Kevin Zahri on Jul 2, 2012
Posted by fara on Jul 24, 2012
Posted by Falisya on Jan 2, 2013
Posted by RitzOneX8 on Aug 25, 2012
Posted by putri on Mar 21, 2014
Posted by cahaya on Jan 29, 2012
Posted by Kevin Zahri on Aug 22, 2013
Posted by sallyena on Dec 15, 2012
Posted by zulhilmi on Oct 22, 2013
Posted by fatihah on Jan 5, 2012
Posted by zarchrykl on Oct 10, 2012
Posted by Harith on Jun 24, 2013
Posted by emma on Jan 17, 2013
Posted by Siew Fei Chiah on Feb 15, 2013
Posted by RF on Mar 7, 2013
Posted by d'highest on Apr 7, 2013
Designed by Elegant Themes | Powered by WordPress