Community Answers

1. 

   7-21-12

   anep says:

   Adakah weight training,angkat berat sesuai sebelum berbuka puasa? Dan adakah ok kalau lakukan selepas berbuka(selepas terawih). Saya takut badan akan mengalami katabolik.

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   7-24-12

   Kevin Zahri says:

   Bagi saya ….

   Weight training kurang sesuai sebelum berbuka. Pergerakan explosive angkat berat perlukan tenaga and air yang banyak.

   Cardio ringan boleh dilakukan sebelum berbuka … bagi saya paling sesuai dalam sejam sebelum berbuka, terutama kalau ingin bakar lemak.

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3. 

   7-24-12

   reez0meng says:

   contoh senaman kardio yg sesuai?

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4. 

   7-25-12

   Syaquif says:

   kebanyakan exercise yang dibuat sebelum berbuka ialah cardio. contohnya brisk walking and slow jog for 30-40 minutes. (i usually perform weight lifting but with moderate weight).
   to be detail sekiranya berbuka dalam pukul 7:30p.m, routinenya begini:
   6:00-7:00pm- joging or any cardio exercise (if kat luar, reason- cuaca tak berapa panas)
   7:00-7:7:30pm- prepare for berbuka
   7:30-8:00pm- berbuka(usually buah kurma and air kosong). then solat. u may eat any quick carbs food before go to gym such as Snickers for instant carb loading to obtain energy.
   8:00-9:00pm- cardio and weight lifting depending on your objectives (cutting or sizing)
   after gym, eat balance food. your body need it at that time.

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5. 

   7-30-12

   Annie says:

   Dengan melakukan senaman dari Jillian Michaels 30 Day Shred – http://www.DietingHub.com.avi. Boleh ke Mr. Kevin

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