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Alpha Lipid SD II Berkesan dan berbaloi tak?
Sekarang memang ramai kecoh bertanya tentang keberkesanan produk alpha lipid seperti Alpha Lipid SD II, slim diet dan lain-lain lagi. Satu lagi produk MLM kesihatan di Malaysia yang janjikan pelbagai kelebihan penurunan berat badan, kesihatan dan lain-lain.
Anda pernah cuba? Silalah share your experience.
This solution has been deemed correct by the post author
assalamualaikum,
saya memang pernah cuba selama 2 bulan. Kesannya ok, lebih kurang 7kg turun, sebab saya replace nasi dengan susu, memang la berbaloi kalau kita kira kalori, apa pun jawapanya DEFISIT CALORIE juga.. sekarang dah tak minum sebab tahu la tanpa apa2 produk pun, kita akan boleh turunkan berat badan sebanyak mana yang kita mahu dengan DEFISIT CALORIE, kalau nak tahu, studi dengan abg kevin..
wslm
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LikeDislikeyeah memang no shortcut or miracle produk to help you kurangkan berat badan.
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LikeDislikeSaya nak tanya pada kevinzahri,saya ada terbaca tentang satu produk namenyer detox tea btol ke produk ni boleh membantu?! Tolongla jawab
Sekian,
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LikeDislikesaya memang ada amik alpha lipid sejak sebulan. yang peliknya saya memang ikut diet alpha lipid tu, tapi berat saya kejap turun dan kejap naik. mula mula 75. tp sampai sekarang x pernah turun dr 70. kenapa agaknya? ketostin menunjukkan pink. kawan kawan kata, i dan lose weight. pelik pelik pelik. apa yg sedang berlaku sebenarnya?
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LikeDislikeDeepa, saya pun sama….mula2 turun 13 kg slps hampir 2 tin guna….tapi tin yg ke 3 naik 8 kg semula….tin ke 4 turun balik 2kg tpi ti n ke 5 naik semula 2 kg…stress nyer….xtau nak proceed atau berenti…..
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LikeDislikeSalam..better try herbalife..:)
Call saye for more info..0193652075
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LikeDislikeIn 2004 Israel’s Health Minister began an investigation against Herbalife’s products after four persons using Herbalife’s products were found to have liver problems.
dipetik dari wikipedia.
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LikeDislikeBencinya Haziq ni. Tak mematuhi undang2 Akta Jualan Langsung langsung..eh.. dua kali langsung.. hehe.
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LikeDislikeHerbalife also supports Israel.
Spent luxuriously on Messi for commercial.
A reason why we are paying high for not so quality product..
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LikeDislikeHow do u know herbalife support israel? Knape xde dalam list boikot?
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LikeDislike“Herbalife is an official sponsor of top Israeli football team, Maccabi Haifa FC.” Cuba google tajuk diatas.
Bukti Herbalife menjana ekonomi Israel.
http://www.mlmrankings.com/herbalife/news.htm
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LikeDislikekalau semua nak boikot barang israel….
baek anda boikot skali barang2 nestle,milo,livi’s dan laen2
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LikeDislikethis is a discussion about weight loss.. pls share boycott israel product in other discussion.. thanks!
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LikeDislikebanyaknye naik 8kg..hairan juga tu..boleh saya tau,cara pemakanan puan lepas tin ke 3? puan ada check tak guna ketostik..tgk samada pembakaran lemak berlaku ke tak…
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LikeDislikebiasanya berat badan naik sebegitu, di sebabkan banyak mengambil makan yang tinggi carbohydrate dan tidak aktif bersenam..
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LikeDislikebenci dgn alpha lipid. menipu je keje. dlu cuba kata untuk kurus. tapi bila saya guna, saiz pakaian tak berubah langsung. berat mmg la turun tapi saya nak shaping! bila shopping baju, saya kena cari saiz! bukan berat baju!
geram!
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LikeDislikeAssalam, puan, saya rasa untuk bentuk badan, puan kene cuba bersenam, dan saya rasa pemakaian korset boleh membantu puan untuk shape body.. furthermore ia boleh menambahk tahap pembakaran kalori dalam badan. itu pendapat saya.. thanks..
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LikeDislikeberhenti sahaja…saya 3 tin pertama turun 7kg…lepas tuh stop…naik 2kg balik…skang tgh cuba produk herbalife..saja nak cuba kedua2 produk…apa perbezaannya…
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LikeDislikedah cuba ukur lilit pinggang x?cuba baca proses ni..Jom Baca Dulu Bagaimana Proses Pembuangan Lemak Kita Selama 4 Minggu..
1) MINGGU PERTAMA -
Pada Minggu Pertama, Lebihan Air Dan Toxin Akan Dibuang. Air Yg Banyak Dalam Badan Tak Baik, Ia Boleh Menyebabkan Jangkitan Kuman Dan Sesak Nafas.
2) MINGGU KE 2 –
Pada Minggu Ke Dua ALSD2 Mula Memecahkan Lemak Tepu Tanpa Menggangu Otot2.Tak Mudah Nak Pecahkan Lemak Yg Terkumpul Dalam Badan Kita Ia Akan Megambil Masa Berminggu2. Tp Dgn ALSD2, Proses Ini Akan Dipercepatkan lagi..
3) MINGGU KE 3 –
Pada Minggu Ke Tiga Lemak Tepu Dan Lebihan Air Akan Dibuang Secara Berperingkat2. Supaya Badan Tak Mengalami Kejutan. Pada Masa nilah ALSD2 Memainkan Peranan Penting Segala Vitamins Yg Hilang Dari Badan Kita Akan Diganti Balik.
4) MINGGU KE 4 –
Pada Minggu Ke Empat Ni Lah Kita Akan Melihat Perubahan Ketara, Badan Langsing, Kulit Cerah Berseri Dan Cantik.Dimana Toxin Dan Lebihan Air Telah Dibuang. Lemak2 Pula Telah Diganti Dgn Otot Pejal, Supaya Lemak Tepu Tidak Sng Untuk Bertapak Disitu Lain Kali.
Oleh Sebabtulah Pengguna ALSD2 Yang Telah Mengamalkan Selama 4 Minggu (IAITU PAKEJ LENGKAP) Akan Susah Utk Menjadi Gemuk Semula. Otot2 Telah Menjadi Fit!!!!
Dah Tau Kenapa Perlu Package ALSD2 4 Tin = Sebulan/4 Minggu?
So Apa Lagi…SMS/CALL/ 0192882000 (Norziah Bukari) Sekarang Sebelum 28/2/2013 Untuk Dapatkan Harga 4 Tin RM600, Harga Asal RM720..
ANDA AKAN DAPAT FREE SHAKER, KETOSTIK, BUKU DAN PANDUAN.
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LikeDislikeSalam klu saya nak beli macam mane u kat kl ke?
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LikeDislikeboleh hubungi kami… 017-3584785
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LikeDislikeHeheh..gelak je saya baca explanation anda. Amik ms smpi 4 minggu, sy dh try x pyh nk promote lbih2 la. Sbln tnpa sd2 pon mmg boleh trun byk. Dgn x boleh amik karbo (*max 20g/hari) mmg la boleh. Kene lebihkan proten, lebihkan air dll. Cuba buat tanpa sd2, turun jgk berat.
Otot2 mnjadi fit, tnpa exercise mn boleh fit.. kunci dia kene bersenamlah.
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LikeDislikeKalau sya dpt merah byk2,.. ni membuktikan agen2 Herbalife sgt desperate menegakkan benang yang basah.
Minta maaf sya nasihatkan jangan menjual sb terlampau taksub nak buat duit shj.
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LikeDislikeAssalamualaikum,
saya dah ambil SD2 ni dah masuk 3 tin..tp penurunan hanya 5 kg sahaja. Memang sedih lah… duit beratus habis, tapi tak banyak yang turun. Orang lain ambil 2 3 tin pun berbelas kilo turun. Saya dapat tahu puncanya ialah kerana hormon saya tidak stabil. Melalui reseacrh yang saya buat, saya mendapati bahawa bagi mereka mengalami masalah ketidakstabilan hormon memang susah nak turunkan berat badan. Kemudian, saya sedang mengambil ubat hormon untuk betulkan period saya, so saya dah stop pengambilan SD2 sebab tidak digalakkan minum SD2 bersama ubat. Apa yang saya buat, saya akan exercise setiap petang selepas balik keje. Main badminton, squash, ping pong, tenis, cycling dan jogging. Kalau ada kelapangan , saya akan swimming. Tapi salah satu side effect ubat hormon tu ialah menaikkan selera makan. So, saya memang lah tak dapat nak menahan nafsu makan saya. Jadi segala exercise saya ni hanya mampu untuk maintain kan berat badan sahaja. Tak mengapa…sekurangnya badan tak naik… Saya akan meneruskan usaha. Mungkin hanya dengan diet dan exercise sahaja yang dapat membantu saya. Mungkin SD2 atau produk-produk pelangsingan badan tidak dapat membantu saya. Thanks Kevin…you inspire me to work more harder towards achiving my dreams…lagipun saya dah 3 tahun kawin tak dapat anak lagi, doc pun pesan kena kuruskan badan untuk mengandung. In shaa Allah, saya akan berusaha.
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LikeDislikeapa yg u alami,saya pun alami juga..hormon tak stabil..sebab tak stabil kerana saya ambil suntikan perancang keluarga..period jadi haru biru.selera makan mmg tinggi.saya juga try ambil SD2..tapi menghampakan.2 tin baru 2kg turun.padahal saya dah sebulan tak makan nasi.senaman pagi petang.betul2 menghampakan sebab dah banyak kuarkan duit untuk SD2 tapi hasilnya amat mengecewakan..
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LikeDislikekalau u on hormon pill mmg akan mempengaruhi proses penurunan berat badan u. so adviseable u tak amik lgsg sd2, or u stop pil hormon utk teruskan amik sd2.
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LikeDislikesalam marini kenapa tak cuba dulu alpha lipid lifeline sebab dia ada unsur2 kesihatan juga,cuba awak minum lifeline dulu bila dah stabil hormon baru ambil SD2 .
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LikeDislikesy pn sm.pakar sakit puan srh trnkn berat
.hormon sy xstabil.dh hmpir 2 thn kahwin tp still blm pregnant.sedih bila tgk kwn2 dpt baby.plz…help me
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LikeDislikenak stabilkan hormon kena minum dulu alpha lipid life line(susu kolostrom)keluaran sykt yg sama dgn sd2..minum sebulan dulu.baru boleh minum sd2.kalau senam x disertakan dgn diet,berat xkan turun..
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LikeDislikehi martini…i baru nak beli alpha lipid sd2 ni..sebelum tu i cuba nak tau pendapat customer tentang keberkesanan produk ni..i pun ada masalah hormon, menstrual cycle tak seimbang..berat badan tak turun-turun skrng i berumur 30thn 115kg 172cm..dulu pernah i cuba herbalife untuk setahun tapi kurang 3kg je!i tak salahkan produk tersebut because it works for others but not for me since im facing hormonal imbalance..i memang dah lost hope until i found this alpha lipid sd2..but now ada org kat sini cakap it wont work for people with hormon problem..then kena ambil alpha lipid lifeline.ada tak orang kat sini yang cuba lifeline ni..berkesan tak?i nak kuruskan badan dan stabilkan hormon sebelum kahwin..please help and guide me..
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LikeDislikemane bolegv alpha lipid sd 2 pecahkan koletrol
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LikeDislikekena cari ubat hormon yang berasaskan tumbuhan semulajadi.. tak ada side effect seperti selera makan bertambah..
antaranya EPO, Soya dan lain
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LikeDislikesy baru guna alpha lipid sd11 ni seminggu. Masalahnya diri sy sendiri yg tak thn dgn godaan makanan. Sy ambil alpha 4 x sehari tapi sy still mkn nasi dn apa yg sy nk tapi dlm kuantiti yg sedikit. Rasanya produk x mbantu cuma diri kita yg plu disiplin
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LikeDislikemakan nasi masa diet dgn sd2 berat badan xkan trn,ditakuti akan naik pulak..sbb menganggu proses pembakaran lemak.
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LikeDislikesy pelajar.. sy mengalami mslh berat bdn sdh lme.. bgaimana sy nk mguurangkannya.. sy ingin mncube alpha lipid ni sbb ade bce dpt kurgkan brt bdn dgn cpt.. adkh itu satu. kptsn terbaik.??blh sy tahu.. ape kah defisit kalori tu..bleh trgkan
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LikeDislike- kne tgglkan mkn mlm (jgn mkn malam kalau mkn pon makan ringan2 cm biskut dgn serbuk milo, nestum, or oat)
-jgn tggl sarapan pg (tiap2 hr kne amik srpn cthnye mkn fitness dgn susu or milo dgn biskut or oat, jgn amik mknn berat cm roti canai, ns lemak teh tarik)
-jgn minum minuman bersusu, mknn yg asas tepung cm roti, pau, minuman dlm tin (kndgn gula tggi, gula yg lebih leh naikkan berat bdn jgk)
-sapu losyen pati halia kat kwsn berlemak
-pakai korset sekurang2nye 8jam sehr (korset kan ketat so bila pakai korset, sCr oautomatik kita tak dpt sumbat mknn byk dlm perut)
-mkn tgh hr seperti biasa
-selalu la rajin2 kan diri jln kaki (sy kalau g tempat dkt2 mmg jln kaki, or ptg2 kuar jln kaki kat taman 2 jam)
TRY LA BUAT, SY DH BUAT DH SEMUA NYE ALHAMDULILLAH BERAT SY TURUN DAN RAMAI KWN2 TEGUR SY NMPK KURUS.SKRG SY TRY MAINTAIN BERAT BDN SY JE. SY TAK JAGA MKN SGT DH, TP BERAT MASIH TAK NAIK,SEBABNYE SAYA MMG TAK AMIK MKN MALAM. NAK SNG KURUS, JGN MAKAN MALAM..
JUST SHARE MY EXPERIENCE (SY MMG TAKDE MSLH SENGUGUT OR MSLH PERIOD TAK STABIL)
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LikeDislikesalam.
saya dah beli ebook kevin tp tak faham camana nak kira defisit calorie. BMR 1365. DCR 1910. Calorie intake 1360. Calorie output 2460. Boleh tak sesapa tlg terangkan dlm bahasa yg paling mudah. trima kasih.
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LikeDislikeSalam..misha.
Camni senang je,DCR awak 1910, awak makan 1360 kan.
Jadi 1360-1910= -550 kcal sehari. Byk lah nii.
Tp jgn plak mkn terlmpau rendah dr BMR.
Tp yg 2460 kcal byk tu, ada buat high intensity training ke??. Ke awak salah ukur ni..
Sy bersenam sehari pon paling kuat bakar dlm 600-900 kcal..*mungkin, sbb x measure pon!!
Mmg x nmpk pengurangan bdan 1minggu. Ia terjadi secara kumulatif. Dlm diet kene bersabar, sy pon mcm awak dulu.
Bersenam at least berjoging lah. Kalu lagi bgs kira kcal intake+after burn..br la dpt anggaran tepat pengurangan DCR sehari.
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LikeDislikekawan saya sedang mengamalkan SD11 ni. kos memang mahal, sebotol rm100+ utk kegunaan seminggu. dia cakap dh turun 5kg within seminggu. tapi saya nampak mcm biasa je badannya. oopps. harap kevin dapat berikan analisis & kajian on SDII ni especially when taking long term, the side effects etc. thanks
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LikeDislikeRM100++ seminggu ? patut la kevin ckp “kalau mampu”. sbb sy ada ty perkara yg sama pada kevin baru2 ni. hehe. dan masa survey SDII tu xde pun tgk harga. cuma tgk kesan berat turun mendadak je. kalau mcm tu xjd lah. haha..skrg start main squash. harap2 dpt turunkan berat badan selain mengawal pemakanan.
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LikeDislikesaya pun dah lama berkira2 nk amek tu semua..pikir2, x jadi la..mahal kot!.x mampu..kalo sekali dua ok kot..tapi kalau berterusan..mungkin x dapat..em jeni, boleh ty , squash kat mana?sy dah lama cari tempat untuk squash tp malang kat cni x jumpa lagi.kelana jaya.
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LikeDislikesori lambat reply. sy main kat office, serdang. sini ada 2 squash court. sy tgl kat putrajaya. kat sini mmg setiap presint ada pusat kejiranan, dalam tu ada swimming pool, gym, tennis,badminton & squash court. tp selalunya main kat office je. =)
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LikeDislikeMain squash mmg best! makan 6x sehari.. badan maintain..
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LikeDislikesy kdg2 aktif kdg2 x.. mase aktif, mkn byk, minum air manis byk pn still bleh turun berat badan.. tp bila xaktif, control mkn pn bdn naik… hurmm
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LikeDisliketnya kevin side effects produk bt apa..bkn kevin yg formulate produk tu pun..kan2?
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LikeDislikeDalam seminggu lepas ini I ada review produk ini dalam my blog tetapi memandangkan ramai yang tidak puas hati dan kecoh di FB, saya decided to remove blog post berkenaan.
Basically bagi saya, macam herbalife jugak, tiada masalah guna/minum Alpha Lipid SD II (ia mengandungi soy protein, fiber etc), tetapi rahsia disebalik produk itu adalah pantang larang diet (ala-ala diet aktins).
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LikeDislikesue terlalu obses dgn prodak pengurusan badan nie…
Sue ambik herbalife 2 bulan & turun 15kg and nampak sangat perbezaan fizikal..
lepas lose 15kg tue sue stop lah!!
jujur sue katakan sini yg coach di herbalife cuma bantu nasihatkan sue dalam pengambilan makanan harian & rekod timbangan setiap seminggu..lose smpai 15kg tue sue amalkan cara diet sebenar seperti yg Kelvin sarankan (Makan secara sihat, Banyakan Air Kosong & Bersenam(sue menari je kat rumah, x suka joging)..Herbalife mendisiplinkan sue minum banyak air putih smpai lah skrang biar x ambek prodak da..X ada yg bole bantu diri kita kalau bukan diri sendiri…
CEPAT KURUS, CEPAT JUGAK LAH NAIK BADAN!! huhuh….takut mak tau…
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LikeDislikeyess sue… memang HERBALIFE membantu.. bukan macam SD2… terpaksa tolak nasik mee… tp dgn HERBALIFE ok jew.. x payah diet atkins.. So pokok pangkal diri kita.. apakah kita sanggup sukat kalori makanan kita.. lgpun HERBALIFE dihasilkan oleh kepakaran saintis yg berpengalaman… saya minum HERBALIFE dan air yg patutnya kita minum.. kulit smooth & licin…. SIHAT.. kolestrol, tekanan darah kembali normal walaupun setelah jarang ambil tetap maintain…
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LikeDislikesalah seorang coach herbalife di sabah mempunyai PHD University of Ghent, bio ir nutrition and Phd about health benefits of soy.. dengan bantuan beliau kini hebat bersama HERBALIFE…
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LikeDislikeKalau ada PhD kenapa? Sekarang ini banyak Dr. Ayam. Sila e-mel ke Universiti Ghent untuk mengesahkan. Kalau betul ada PhD, namanya tercatat di sana thesisnya pun ada.
Soal paling utama: Kalau setakat bancuh Herbalife perlukah kelulusan PhD? Kalau tak ada PhD kenapa? Tak berkesan ke? Apa perlunya highlight kelulusan PhD itu?
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LikeDislikeBy 2011, hospitals in Israel, Spain, Switzerland, Iceland, Argentina and the United States had reported liver damage in a number of patients, part of whom had used Herbalife products.
dipetik dari wikipedia
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LikeDislikealahaii.. linz fyi sumber dari wikipedia tuh xbleh dipercayai lah. sapa2 pon boleh tulis boleh and edit hokeyh. Lain la kalau awak amek dari pubmed or mayoclinic. harap maklong!
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LikeDislikeYa! Saintis yg dibayar oleh Herbalife utk beritahu semua serba serbi bagus. Hmm. Siapa bijak?
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LikeDislikeada banyak research paper pasal kesan herbalife pada hati.
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LikeDislikecik sudihati..sy time minum herbalife runcit2.bli kat kwn sebulan bole turun 10kg..tu pn minum selang
Sehari sebab mahal..skg bli starter pack dkt rm600 tp xde result…knp ye???stress btol..tlg bntu…
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LikeDislikeSetuju sgt, sy pun ambil herbalife dan turun 10kg…yg penting amalkn pemakanan sihat dan exercise, w/pun dh stop herbalife sebln lps, saya msih lg sihat sbb amalkn apa yg coach pesan, minum byk air
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LikeDislikeSaya takkan tahan diet tanpa karbohidrat.. + diet atkins / protin tinggi sgt mahal!
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LikeDislikeYa betul tu Kevin…RM100+ seminggu, lebih baik saya gunakan untuk pergi melancong…. saya tak amalkan supplement tapi kawal berapa kalori yang patut diambik dan exercise juga…Sekarang saya aim nak lari half marathon dan saya enjoy apa yang saya buat…. Saya suka lepak di Subway, beli turkey breast wheat sandwiches…cuma 320 calories saja untuk satu serving
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LikeDislikeSubway adalah makanan fastfood yang paling tidak sihat, jika dibandingkan dgn McDonald. Cuba Google?
Masih ramai tertipu dgn imej Subway. Kesemua roti Subway pun bukan roti perang. Ia hanya berwarna perang disebabkan oleh madu..
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LikeDislikeyeke?dalam rancangan biggest loser…dorang sarankan untuk makan subway..sebab seimbang..ada sayur..ada protein…ada karbo…maafla kalau sy salah..anyway…badan gemuk ka kurus ka..tidak perlu dipedulikan asalkan kita ikut gaya hidup sihat…tubuh badan sihat..bebas penyakit..kita patut bersyukur….
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LikeDislikeSaudara eaa,
Betul kata Syaheera tu.
Mmg la ada sayur, karbo, protein.. tapi sumber daging/ayam tu bukan 100% daging. Ia adalah processed food.
Kandungan garam tinggi. Kandungan lemak dari mayo, thousand island, dan mcm2 lagi yg menambahkn kalori dan lemak.
Jgn percaya Komersial TV dlm Biggest Loser tu, itu semua di BAYAR!
Kamu tau berapa Subway & Nestle bayar rancangan Biggest Loser utk jadi penaja? Sila la selidik. Kamu pasti terkincit bila tau nilai.
Kalau dibandingkn antara Subway dgn McDonald, mmg betul McD lebih sihat dari Subway. Tapi, tak bermaksud McD tu sebagus organic food yg dimkn secara seimbang. Mau tau lebih lanjut, subscribe la SMS tips Kevin Zahri.
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LikeDislikeala-ala aktins tu apa ek kevin? boleh di translate maknanya..tq
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LikeDislikeBiar sy tolong awk. Saya baru memulakan diet atkins 3 minggu lepas. Alhamdulillah…dari 63kg…berat terkini saya adalah 58kg. yang penting mana2 diet perlu DISPLIN yg tinggi.
cuba baca dan fahami..untuk menambah ilmu di dada ape salahnye…
http://www.facebook.com/l.php?u=http%3A%2F%2Fbicikut.blogspot.com%2F2011%2F04%2F13-april-2011.htmlsapa&h=YAQHDlCYP&s=1
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LikeDislikeProduk gini kalau dah di MLM kan mmg susah nak komen Bro. Pengikutnya terlalu taksub sampai dah tak boleh terima apa saja komen yang tidak menyebelahi produk mereka.
mmg inilah taktik perniagaan terutama skali slimming produk ni. targetnya utk mereka yang mau kurus dgn cepat. ia mungkin sekadar “placebo effect”.
bagi saya hanya buang duit jika makan/minum slimming produk TAPI masih kena pantang makan!
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LikeDislikesalah seorang coach herbalife di sabah mempunyai PHD University of Ghent, bio ir nutrition and Phd about health benefits of soy.. dengan bantuan beliau kini hebat bersama HERBALIFE…
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LikeDisliketak heran dee kalo ada PHD 10 pun.. bersepah bole beli kat internet..
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LikeDislikeawak dah beli berapa sijil? hehe mana nak cari sijil internet tu.. kot la boleh laku nak apply keje gov sok.. nak gak..
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LikeDislikecome on…. susah kalau ada org mcm ni.. kalau x mampu diam je lah x pyh nk kondem product org…
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LikeDislikebukan condemn.. tapi kenyataan Herbalife bukan produk hasil penyelidikan sendiri. Saya paling tak suka bila Herbalife menyokong dan menjana ekonomi ISRAEL.
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LikeDislikedah try minum alpha lipid ny,,p skli try rse macam nak muntah,,
memang tak boleh masok perut..
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LikeDislikeSetin utk seminggu Harga 100+, masih perlu pantang no sugar and restrict carbo.
The fact is, without Sd2 , definitely we will losing weight if not taking sugar and low carb intake. Why should we waste the money.
Tepuk dada Tanya poket!!!!!!
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LikeDislikeBetul…bila diselidik,jika mengambil SDII, cara dietnya adalah sama dengan diet atkins.ceh…!xder SD11 pun boleh diet sebab kita x ambil gula dan karbo.betul kata Mizz trenz.
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LikeDislikeactually, SDII ke, herbalife ke or other slimming products…semua tu juz supplement frens….don’t be 2 obsess!!! You all need healthy life style…what i mean….healthy diet/food and healthy life…..U can eat everything as long as u know how much calories u should take in a day….and of Course…exercise is a must in order to boost up your fat burning (coz by regular exercise u increase u’r body metabolic rate!)….DRASTIC lose weight in a couple of months is not a healthy way…but thats what majority of”org gemuk” want!!!supaya cepat nampak cantik……Do think of long term side effects frens….
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LikeDislikeHerbalife shake is food replacement. not supplement..
for those yg belum try herbalife seriously, don’t judge..32years already..n people that consume herbalife since the 1st year, still maintain healthy, maintain weight n awet muda.. penyakit2 liver n lain2 bukan sebulan dua je terus jadi..bkn consume herbalife sebulan dua tibe2 kena penyakit2 tu then tros claimed yg herbalife adalah puncanya..penyakit2 tu amek masa bertahun2 utk jd..and tak semua orang yg jd coach or distributor Herbalife just pk nak buat duit.. ramai yang fullheart with Herbalife sbb Herbalife satu cara yg dah membantu mereka utk rs nikmat kesihatan dan bebas dr kesusahan yg lepas..so mereka jd sgt passion utk membantu org lain yg belum tau psl Herbalife.. pada yg belum penah consume Herbalife or x pnh tau n tgk sendiri apa tu Herbalife, tgk sendiri rather than dengar cerita semata2, baca semata2 dan bt conclusion sndr utk judge..kan mcm tu lg bagus n kita dpt feel sendiri..ok then..just sharing..anything and what ever way of losing weight you choose, still, the 1st important thing to make it works is YOU. peace.. 
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LikeDislikeI never take this product before, but from what I see from the label, its actually a multivitamin + fiber + protein..
1) Most of those who control ther food intake, lack of multivitamin that can lead to other diseases.
2) Fiber is complex sugar. it takes time to be digested. that’s why it was claimed as apetite supresor. LAMBAT LAPAR>>(not sure about that coz it depend on their discipline too)
3) protein- its just an healthy food. most of the processes that happen in our body needs protein. etc: hormone, enzyme, antibody are all protein based.
4) Vitamin B complex..
If taken before food, it helps in ‘burning’ your fats.
BUT!!!!! IF TAKEN AFTER FOOD!!! INCREASED YOUR APPETITE!!!!
So never take it after food!!
THIS IS WHAT I CAN SEE FROM THE LABEL.. No comment about the testimonial..
Thankz.
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LikeDislikeaku pun pelik,,aku da beli sd2 2tin da.harga rm180 i tin,,tp xminum2 pun (1tin lg husband aku beli) sebab aku xmuni sb aku terpikir betapa bodohnya aku p buang duit camtu jer..kalau tak minu sd2 pun kalu ikut die punyer diet pun memang berat akan turun gak..jd buat aku nk membazir beli mende mahal camgitu tp kena pantang mcm nk gile gak!!!!!!!!!!!!!
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LikeDislikeHi friend’s ,
Just came across your blog discussing abt this SD2 Product . Okie let me share something with you all today , Please to those ppl who wants to buy this product don’t ever get cheated ! i’ve been using this product for the past 1 month and i have control my self to a extend of a strict diet , Nothing much happen , i lost 12KG
you guys must be wondering how come im condemning a product that made me loose 12 KG , its actually not the product that helped me to archive my desirable weight, it’s actually simple . This product emphasized not to consume any product that contains carbo , without having carbo in your daily food routine you will sure loose weight drastically.
i bought the supplement for a month , but i stop consuming the product after 2 weeks and began to follow my normal diet routine without carbo and it worked . It’s actually a physiological theory of marketing , ppl will avoid all the substances that were advise by the manufacture and when they loose weight they will gain more trust on the product and eventually spend more money .They are just manipulating people over healthy diet and levels of their marketing skill to convoy the trust to ppl .
if you digest the whole concept , actually u can loose how much of weight with a healthy set of diet table and avoid eating food that contains fats or heavy carbohydrate .
Just to share , No intended of product discrimination
Peace !
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LikeDislikeHi Wasted,
Same like other products too, luckily u sedar awal if not its really wasted your money !
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LikeDislikevery well said … that is exactly what I review said last time. Price aside, no problem taking the suplement for its fiber, soy etc but the real key is the “atikins” diet – protein and fat and no (or very little) carbs.
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LikeDislikeherbalife my choice…
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LikeDislikeactually people cant afford to buy this product .. so the cant feel the good result of this product….
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LikeDislikewhat are you trying to say actually? sorry kurang faham maksud ayat anda
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LikeDislikeHerbalife product …. some of people try to find way to save their money or cant afford .. so they cant feel the effectiveness of HERBALIFE !!!!
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LikeDislikeow..crap.
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LikeDislikeyes, sd2 is just the same like atkin’s- no carb, high protein.
but not for herbalife. you can still eat carb and losing weight. but for having some research on herbalife reagrding liver toxicity makes me feel urgghhh (dont know how to express)!!. erm…
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LikeDislikeI just spent Rm300 buying a 2 week supply and after reading your post am pretty convinced i was cheated. Like you say it’s the diet we practice and not the product.
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LikeDislikeVery true… Kenapa perlu risau disebabkan x boleh beli produk mahal utk kurus, sedangkan anda hanya perlu kawal pemakanan. Dulu sya prnh cuba mcm2 produk… Benda yg slu ditekankan… Kawal pemakanan… Dari situ, kta boleh tau, sbnrnya yg menurunkan berat bdn bukannya produk, tp tabiat pemakanan kita yg dikawal.. Maklumlah, org sllu berfikir utk diet, kna ikut nasihat penjual produk, duit dah habis buat byr produk, klu x kurus jg..RUGI.. Jd, apa slhnya tuan2 & puan2 try diet LOW CARB… conform, 2 minggu da boleh lihat hasil… tanpa bantuan produk… Gunakan duit beli produk utk beli makanan Low Carb yg lebih sihat… lg berbaloi…*Ini hanyalah Pendapat peribadi saya…Jgn marah…
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LikeDislikeyg i faham produk ni boleh membantu menurunkan berat. nothing to worry about… as long as mendapat kelulusan KKM. tp yg paling i xsuka MLM yg berlaku dalam penjualan produk tersebut. retailer bersungguh promote barang masing2 bukan sbb the power of the product but they focus on the power of the money. makin banyak depa jual.. makin ramai downline depa… makin berangka2 pendapatan mereka. herm…
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LikeDislike100 agree….lakukan solat bagi orang muslim juga salah satu excercise yang menyihatkan badan….
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LikeDislike100% agree.
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LikeDislikeYou are not grateful enough.
WHY??
[Just came across your blog discussing abt this SD2 Product . Okie let me share something with you all today , Please to those ppl who wants to buy this product don’t ever get cheated ! i’ve been using this product for the past 1 month and i have control my self to a extend of a strict diet , Nothing much happen , i lost 12KG..]
WHAT HAPPEN IF YOU DIDN’T CONSUME THE PRODUCT???
YOU WILL NEVER LOST 12KG IN A MONTH.. MAYBE… JUST MAYBE… YOU WILL GAIN SOME POUNDS WITHOUT IT..
[[you guys must be wondering how come im condemning a product that made me loose 12 KG , its actually not the product that helped me to archive my desirable weight, it’s actually simple . This product emphasized not to consume any product that contains carbo , without having carbo in your daily food routine you will sure loose weight drastically]]]
WITHOUT THE (CARBO) KNOWLEDGE THAT YOU GAINED FROM THE STRICT DIET THAT THEY TEACH YOU… YOU WILL NEVER KNOW WHAT HAPPEN TO YOU NOW…
[[[i bought the supplement for a month , but i stop consuming the product after 2 weeks and began to follow my normal diet routine without carbo and it worked]]]
SEE… NOW YOU KNOW THE CONCEPT.. WITHOUT IT YOU NEVER KNOW THE CONCEPT..
WITHOUT IT YOU WILL NEVER HAVE A HEALTHIER LIVE..
ALL HAPPENED BECAUSE OF THE PRIZE.. ITS TOO EXPENSIVE TO BE CONSUMED IN ONE WEEK. THATS WHY YOU WERE DESPERATELY DO THE STRICT DIET THAT THEY TEACH YOU. AND IT HELPS YOU.. IT HELPS TO EDUCATE YOU.. IT HELPS TO MAKE YOU MORE RESPONSIBLE TO YOUR OWN LIFE..
CONGRATULATION FOR LEARNING..
BUT SADLY, YOU ARE NOT GRATEFUL ENOUGH.
THE MONEY THAT YOU SPENT,
WILL NEVER REPLACED THE NEW HEALTHIER LIVE THAT YOU JUST ENJOYED..
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LikeDislikeI agree with you…
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LikeDislikeLoL. U dont need to use CAPITAL letters to emphasize ur points. What do u do? A keyboard warrior?
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LikeDislikeKawan2 baru nak try alpha lipid. I just listen to their excitement while back in my mind trying to tell them it just the matter of control what you eat! Urrghh! They kept on mentioning about no carbs and i looked them like..ya! Obviously! Susahnya hati takleh tolong member yg terlalu bergantung pd supplement ni….
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LikeDislikehehe..yup..turun sekejap then melambung naik.just beware.ergh serik
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LikeDislikeThe worst thing about it is u can’t eat carb!! come on..everybody will lose weight like that..
Also, you have to pening2 look for other alternative to replace your nasi/mee/pasta/other carb for your meal..
personally,i think herbalife concept is better cuz u replace the meal with their shakes, no need to pening2. That is IF you wanna use some product to lose weight..
Calorie control + exercise is the best way to go..
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LikeDislikevery true.
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LikeDislikeyes diera… i agreed… sd2 bad…
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LikeDislikeHi bg sy x salah utk mencuba tp yg sebenarnya disiplin yg penting ambil la apa pun tp klu xde keazaman yg tiggi apa pun x menjadi …mgkn ada org sesuai dgn sd2 dan ada yg sesuai dg herbalife terpulang …dan jgn lupa MLM byk yg buat utk cari duit …so ada produk bagus ada duit ….tq
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LikeDislikeSorry, banyak unsur syubhah dalam hampir semua jenis MLM.. jagalah sumber darah daging kita supaya halal dan bersih.
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LikeDislikeSD II is for food/diet-dumbed fat people that desperately need to shed their fat. Kalo tak amik SD II pun bole je guna atkins diet without paying extra to buy that OVERPRICED crappy SD II that everyone think is magic. One funny thing that I found in a SD II hardcore MLMer website is a looooong list of food that you CANNOT eat, and a list of BLAME on those who fail the diet. DUH… if people invest a huge sum of money for a small amount a ‘miracle’, they expect that ‘miracle’ to work, not some bad ass lame reason that you shouldn’t do this or you shouldn’t eat that. Typical uneducated MLMers that sells product only for the money, and NOT for the real cause which is to help people eat correctly. BODOH!
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LikeDislikeerr..diet need discipline.i’ve try atkin before..it works actually.but after that,am very lazyyyyy..huwargh
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LikeDislikeNtah lah.. if it is a placebo effect and it works on those who actually lost berpuluh-puluh kgs. Let it be.
I m a firm believer of doing weights and cardio to lose weight. For some, those activities may take too much of their time when they have to juggle btwn work and homecare. The idea is to lose weight. Achieve and be happy – no matter how one does it.
I asked their consultants before, outa curiosity. My guess is there could be some form of fat burner in it. Macam yg org pg gym amek tu kowt. Lastly, anything chemically based or any activities that you overdo onto your body is never good for the body. It’s one’s choice.
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LikeDislikei tried to make my friend understand that its not the supplement that will make them lose weight but how to control their diet.. but still some of them who wont listen & keep taking food replacement etc & even make fun of people who keeping track on their daily calorie intake..
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LikeDislikeyou should share this link with them.
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LikeDislikeLike my mom. My mom ambil herbalife, bersusah payah pujuk I ambil herbalife. Siap cakap lagi kalau ambil herbalife, nak makan apa pun makan lah. What?! haha, I pula bersusah payah cerita dengan my mom pasal daily calorie intake lah, lemak tepu lah…boleh buat tak dengar je. Semua nya gara-gara my mom’s colleagues semua ambil herbalife, berat turun berganda-ganda…wah gitu.
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LikeDislikeHehe.. Cukup ka try 1 tin… Kalau tak mkn nasi 2 minggu, tak minum susu tu pun leh jadi jurus…
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LikeDislikebtul sangat stujuh RM PUN JIMAT….
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LikeDislikeMakin berselera pula makan pas minum susu tu hehe… Dah try 1 tin… Mahal sgt… Dia kata tanpa verlapar tp dilarang pula mkn nasi… Tak makan nasi 2 minggu memang la kurus walaupun tak minum susu tu hehe…
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LikeDislikePernah try ker tak makan nasi seminggu boleh kurus?? mana bole cikk… actually product2 ini semua untuk mendisiplinkan kita supaya tak makan banyak or amalkan diet sebab kan dah beli produk tapi tak diet makan tak control rugi arr…memang bole tanpa product boleh turun berat jugak…tapi…mengambil masa jugak dan kita masih lagi bole tipu diri sendiri dengan kadang2 kita tak diet curi-curi makan..if kita ambil produk kita masih ada alasan untuk tidak makan sebab ambil product kena pantang…kalo tak ambil product bole nak pantang betul??…ok..TQ…sy pun amalkan diet atkins + product + gym = turun 10kg jer in 8 months…
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LikeDislikeKevin,
betul ke Atkin Diet (no or very less carbs) ni menyumbang kepada masalah kidney dan batu karang?
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LikeDislikepossibly if you overdo the protein intake …. more wear and tear kepada kidney boleh lead to problems later.
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LikeDislikeyes that’s why many of the medical specialist take HERBALIFE!!!
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LikeDislikeLol. Herbalife consists of protein too la Jaja Hani. Btw, nutrien dalam 700 g susu skim Sunlac yg berharga RM17.95 mengandungi nutrien lebih kurang sama dgn Herbalife.
Personally, I would choose to save my money. As consumers, we are free to choose.
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LikeDislikeAgreed!
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LikeDislikeup to u guys…. but whateva it is… many medical specialist using HERBALIFE… they can write the fact on the product label but is that true??????… to me maximum healthy life style is important…but am not selling only consuming but the result is amazing.. dont because u want to save money u must say like that ….. neva know & neva try maaaaaaaaa….
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LikeDislikehahaha…..makcik setuju sangat2…. buat apa buang duit…baik duit tu beli healthy food n fruits/vege. susu tu bukan magic. it’s all in yr head…ikut lah cara kevin selamat seumur hidup. makcik ada jugak try atkins …induction course nya tok 2 minggu sahaja n in a month i lost 6.5kg. itu pun tak ikut sgt2 atkins tu coz during induction u only take not more than 20grms of carb but makcik ni langgar pantang so i doubled up to 40grams…see?? its all in yr mindset. jgn membazir membeli produk2 yg mahal…yes dia berkesan tapi kesian kena menghabiskan beratus2 rm kat situ. i also bought e-book from kevin but someother days i stick to atkins jugak but not for too long…2 or 3 days only…n sometimes makcik buat plak detox cleansing… just fruit/vege juice for 1 week n back to kevin e-book…no hearts feelings ya org2 MLM. yr product but our money so we controlled the power of buying..wasallam
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LikeDislikeAnyway, kalau hanya bandingkan Herbalife and Alpha Lipid semata2, I’d rather take Herbalife sebab tak perlu restrict diet mcm Alpha Lipid. Herbalife is a complete meal replacement drink. Besides, kalau mix Herbalife dgn susu skim Sunlac would be good too.
It’s all up to ourselves in the end. We can’t depend on supplements forever to lose or maintain our weight. The foods we choose to eat are very important.
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LikeDislikeAgreed to you.
Supplements like ALSDII and Herbalife are good. (I used Herbalife as my supplement). Depends on how peoples are going to consume it according to objectives and needs. Yes. we can’t depend on supplements forever, back to the basic – balanced food diet, will definitely help to mantain and achieve ideal weight. 
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LikeDislikenow a days… food such a fruits also they give injection …. so scary .. but HERBALIFE is direct absorb to our cell that’s why feel so good…
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LikeDislikeThe truth is, you would take which ever give you more MONEY, right?
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LikeDislikeyup..agreed..n the very best fact is Herbalife shake is a type of food. Healthy food. just the difference of herbalife n other healthy food is Herbalife not selling in hypermarket or shops..Herbalife is a exclusive affordable healthy food brand..it is not supplement or slimming product..herbalife is for everyone.. anyone called “Human”.
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LikeDislikeoww.. another crap!
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LikeDislikenak kurgkan burden pd kidney kena minum air kosong arr.. hihi
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LikeDislikeIt’s true. But not too much water though, for too much water might burden the kidneys. As too much of anything is bad for you, but too little is too. So just stick in the middle of those.
Didn’t we always heard of to drink at least 8 glasses of water every day? 8 glasses is approximately more than 1.5 liters, give or take. But the amount of water needed is varies depending certain factors such as your weight, age, activity level and climate. So far, I manage to take at least 2liters of water per day.
But I want to hear Kevin’s advice on this issue.
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LikeDislikehati2 jugak. dont be too much overloaded with water. air pon boleh buat toxicity. plus, it’ll lead to dilutional hyponatremia which is not good for ur brain.
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LikeDislikeHi Kevin Zahri,
I would like to know more about DEFICIT CALORIE. How does it work?
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LikeDislikeHi guys
I read all the comments here yeah finally theres some review bout the product.i almost terjerumus dgn produk tu also almost nak terbeli but after read bout the pantang larang etc..its stop me fir a while..n make me think actually without the product n avoid some food bole jg kurus lah!! Cos i remember let yr i reach 41kg without any product hanya pergi ke gym every week, still i melantak jg…n still i bole kurus (heeh jangan ikut cara i) well, thnx ur comments bt i tersedar dpd mbeli benda mahal..
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LikeDislikeu r welcome. glad you found the information useful.
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LikeDislikeHi Kevin, so personally do you think that the HL concept is better than SDII? Thank you.
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LikeDislikeHL as in herbalife? Price aside. Both are ok nutritionally. Herbalife is more complete as a meal replacement. SDII is more of a protein (wit some fiber + fat) supplement.
Both are ok – end of the day, depends on your objective and needs.
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LikeDislikesy hanya nak bertanya…. leh x mkn herbalife ke@ JM5 @ SD2 + dengan Fat Bunner???? ader effect pape x???? sy xpnh cube mne2 produk lg tp hnya nk mnta pndpat coz melambak sgt kt fb org tag kt sy….
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LikeDislikesaya cadangkan supaya awak kurangkan penggunaan fat burner sbb byk side effect yg boleh terjadi hasil dari penggunaan tersebut.antara kesan2 sampingannya adalah seperti pening dan muntah-muntah,tekanan darah naik,cirit-birit dan byk lagi.awak nak ke,tgh sedap2 awak drive kereta,”jalan pulak tgh jam ni”,tibe sakit perot nk buang air besar kat tgh jalan…huihhh..naya..naya…
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LikeDislikesaya dah drop 13kg dalam masa 3bulan.
produk yang ditelan cuma lipo-6black. 30 minit sebelum lari.
rm130.00 90 bijik pil (guna masa nak lari je)
kasut lari= rm200.
total kos= rm330
total weight lost = 13kg.
kalau disiplin tu ada mesti boleh jadi. takyah dok depend sgt ngan supplement.
dari berat 97, skang dah 83.
tinggi 170cm.
sekarang dah boleh lari 10km dalam masa sejam 5minit.
“RUN FATTY RUN!!!”
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LikeDislikeamboi…stau sy pelari pecut pom xdenye smpai 10km 5min….hahahhaha…kalu 5km 5m cayer la…hahaha
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LikeDislikeHe said ‘sejam 5minit’. You missed the word ‘sejam’.
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LikeDislikehi ejoi, u ada jual kat farmasi ke lipo-6black tu? TQ
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LikeDislikeBoleh cari kat farmasi mungkin ada tapi kebanyakannya ada jual kat supplement gym. Biasa gym banyak jual.
Selain produk lipd 6 black ni ada lagi jenis lain seperti lipo 6. lipo woman dan lain2.
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LikeDislikesiram cirit je..
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LikeDislikeSlm n hi..
I’ve tried this product 4 a month n lost almost 7kgs..after trying few products(exclude HL due to price) I’m satisfied with it..apart of I’m losing weight their claim on no feeling hungry eventhough not taking carbo 4 me its true.
I’m not really following d sugessted diet but did very best to eat according to it..so I believe d product works!
However,after reading all d feedback/comment,the idea on ‘placebo effect’ really catch my attention. N while taking it,the total calorie intake was 800++/day..it means eventhough u skip ur carbo,d tendency of exceeding ur daily calorie intake is still high as in my case,the person told eat everything I want except carbo/sugar/food including fried food/contains santan..lucky enuff I not simply jumpy into that thinking cz y I shud add another fat after I burn it..
So,now I might realize that the diet itself is d key of ne losing weight. Here I jz share my experience with the product n my humble opinion after reading all d threads..I find this discussion is beneficial 4 me..tq 4 all ur respond..
B4 I leave,I would like to seek for explanations in using keton stick in measuring our glocuse level(correct me if I’m wrong) n how far it can b as a measurement to indicate that our body already started to burn fat(as the parameter vary fr high till low level of d glucose in our body-again correct me if I’m wrong)
Slm n may u hv a great n fun moment in losing weight..
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LikeDislikeHi, guys. I just bought sdII from my mom’s friend since she was keep trying to approach me for buy her product. Instead of helping herself in her MLM’s business, I just feel that I wanna try the product. Is it effective or perhaps I should proceed with my exercises and control my diet? Isn’t it? By the way, I’ve tried herbalife. But it won’t works for me. Maybe the diet schedule that provided for me is wrong diet schedule. Infact, I gain my weight around 10kg for 1 month. For jus diet mate 5, I’ve tried it already. But, it affects me a lot. I’ve faced my migrain badly. For me, Whatever products you use, it doesn’t matter. Its all about our movement or exercises. Peace!
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LikeDislikeshould taker herbalife breakfast & dinner .. drink 4-6 liter water per day…. this is the right way.. more water u drink more u shrink .. at the same time it will flush out all toxin.. many people dont like to drink water …. pls try sure will do…
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LikeDislikesy dah pernah cuba produk ALSDII nie..ada kebaikannye juga..sbb produk nie dikategorikan sbg meal supplement..so,tambahan kpd diet..sblom tue sy pernah dgr ttg atkins diet n bila sy review balik,konsep diet dlm produk nie sama jer dgn atkins diet..pengiraan jumlah karbohidrat..means x bleh ambik karbo lebih dr 35g sehari..minum ALSDII nie so far mengenyangkan..n itu yg membuatkan sy boleh diet n x ambik nasi..minggu pertama sy ambik krg 4kg..tp bila difikir2 balik,tanpa produk nie pun,bleh jer kurangkan berat sebenarnya..yg penting kurangkan pengambilan karbohidrat dan makanan yg manis2..ubah cara hidup n cara pemakanan..
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LikeDislikeKalau saya tak mampu nak bertahan dengan SDII.
1. Sy memang tak tertelan oatmeal n seangkatan.. bila try SDII kawan sy.. terus nak muntah.
2. Harga.. kalo berat 90kg.. a month dlm 8tin.. *180 = $$$
3. Diet dia sungguh la mahal.. sy pernah buat diet atkins..mahal.. sebulan turun 7kg.. masuk bulan kedua turun 5kg.. + sy jogging 3 minggu sekali.. tp bila sampai 1 masa sy dah rasa tak mampu nak continue on the diet.. berat naik balik 10kg!!!
bayangkan kalau amek SDII + kena makan bersumberkan protein (diet atkins) == bankrupt!
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LikeDislikebercakap pasal SD11 ini, sya di beritahu pengambilan SD11 bersama dgn program dietnye yg membuatkan ramai org turun berat badan. Bukan semata2 product shj. Jika minum SD11 tapi tak mengamalkan program diet, pun tidak akan dapat penurunan. Product ini juga sebagai suplement untuk membantu pembakaran lemak secara semualajadi. Sebab itu boleh dapat penurunan lebih cepat. Pilihan di tangan masing2. Kalau nak kuruskan badan turunlah product dari langit pun tapi pengambilan makanan tak jaga, mmg takkan kurus. Tapi kalau di tambah dgn exercise lagi bagus. so, tepuk dada tanya selera.
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LikeDislikeSaya ada amalkan SDII since saya pernah join MLM Alpha Lipid at year 2008..
secara jujur, produk dia AMAT MAHAL utk diamalkan. Dan kesannya mmg nampak dalam 1-2 minggu, tapi ada problem bila kita STOP makan. Badan terus naik mendadak!
At the end, saya stop amek produk2 mcm ni, saya hanya amalkan HIIT (High Intensity Interval Training) utk kembalikan badan atlit saya yg lama. Lepas 1 bulan training, stamina meningkat dan badan mula rasa ringan, lemak makin kurang dan berat turun. Yang best, badan makin nampak segak. Ramai kawan ingat sy pegi gym, padahal saya training di rumah je.
Utk turunkan berat badan dlm masa singkat, SDII adalah terbaik. tapi utk long-term perlukan $$$. Back to basic, utk sihat & fit kita perlu kontrol kalori, tingkatkan metabolisme badan.
Sejak diperkenalkan kawan tentang MAKANAN2 SUNNAH, supplement saya hanya lah :
1. Buah Kurma
2. Cuka Kurma (Khal Tamar) (RM10 Botol Sedang)
3. Minyak Zaitun (RM16 Botol Sedang)
4. Madu Asli (RM70 Botol Besar)
So, conclusion : AMALKAN MAKANAN SIHAT, JAGA PEMAKANAN, BERSENAM. tak perlu proudk2 yg mahal.
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LikeDislikeHi. Bleh share about HIIT
Tgh survey training yg sesuai utk sy praktikkan.
Tks
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LikeDislikesaya pernah makan SDII..mahal..x membantu, asyik nampak nasi jeee !!!! kawan saya pun pernah makan HERBELIFE… memang SLIM gilaaaa.. bila x makan beberapa bulan (masaalah kewangan) naik mendadak.. macam dipam.. pam.. makin gemok gedempol..
so.. semua product sama @#$#@!@#$%%^&**&^%)(*&&%$#@@!!!@!#$%^
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LikeDislikesis.. if u cant take herbalife cos ada masalah kewangan.. just find another cara lah.. go to gym ke… kalau tiap malam pun hantam nasik 2 pinggan makan lah apa sekalipun sure tak kurus.. so dont blame the product but blame ur attitude.. sharing and caring
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LikeDislikesaya ni asalnya pengguna HLIFE gak teruja pakat dgn kwn2 beli smpai dah thp beli dpt 50%…mkn ikut peraturan tp tak kurus gak.turun 5 kg je.itupun sbb bulan posa.masa diet bulan posa tanpa HLIFE or apa supliment turun gak 3kg.beza 2 kg je.pastu tak de perubahan pun.tak tahan la cara diet.kata tak lapar.tp lapar jugak..pastu lama2 fedup n boring asyik shake benda yg sama berbulan lamanya..pelik gak nape org lain turun byk giler.pastu msti alasan BERGANTUNG KEPADA METABOLISMA SESEORG…HL pun dah lama asyik email ugut nak tarik balik keahlian 50% tu sbb dah lama tak beli.amik la..no more HL.pastu ugut hntar lg email bg twrn smula suh beli utk hidupkan keahlian..ceh…takut nak cuba SD2 coz sama je dgn HL
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LikeDislikeada 2 stage penggunaan herbalife..
1. sy main2 n berat sy turun lepas tu naik balik
2. sy start serius. berat sy turun.. n naik pun normal.. esok turun balik..
Its u, urself who decide how u want to look like..
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LikeDislikebrp liter water u drink per day cik? i rasa ur coaching tu tak betul…. jgn spoil kan product .. pasal ada pengguna & supervisor mcm u ni lah rosak nama HERBALIFE
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LikeDislikesaye pon pengguna herbalife…sehari saye minum air kososng sebanyak 7 liter dan hasil nye berat saye turun…xde masalah lngsong…adakah awak x minum air kosong 2-6 litre sehari???
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LikeDislikeDid you ever go to any Herbalife events?
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LikeDislikehahaha..lol 2. klu nak kurus tnpa kluar duit 1 senpun senang je. zip mulut, jngn makan langsung.
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LikeDisliketak makan? metabolisma badan jatuh mendadak laa jawabnye. -_-
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LikeDislikeYou ada masalah kewangan, yet you naik berat badan? How come? Naik berat badan is because of your eating habit. What food did you take in a day? If you really have “masalah kewangan”, you wont naik berat badan. Why? Because you don’t have enough money to buy enough food. Logik kan?
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LikeDislikeI tried SD2 but didnt work well… kurang 2kg oni for 2 tins of SD2. Maybe i didn’t follow the pantang. haha…but then i became more health conscious after spending many hours looking for the logic of the apple cider vinegar n olive oil in the MUST menu list. I stopped SD2 and eat healthy… drink apple cider vinegar drink 3 times daily. and i lost way more than what i lost from taking SD2. and now i can eat carbs freely without having any weigh gain… So what can i say is..the diet is the key for the weight lost and the apple cider is crucial to prevent weight gain.. Well please visit this site mercola.com for more health infos… by the way..soy is not good for consumption. I eliminate all soy product form my diet now except tempeh..
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LikeDislikesdII ni salah satu produk turunkan berat badan yang berkesan. saya pernah cuba 4 tin, dapat turun sampai 12kg. harganya memang mahal, tp sebelum guna produk ni saya dah habis beribu2 secara tak sedar selama 2 tahun sebab gunakan produk yang tak berkesan walaupun murah. kalau nak kurus memang kena ada 2 benda, usaha n duit. kalau kurang salah satu effect akan berkurang.
kalau pg slimming center pun guna byk duit, gym pun guna duit beratus2. terpulang kpd kesesuaian masing2. yang penting jaga pemakanan n fizikal.
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LikeDislikemore soy can harm ur kidney lah bro….
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LikeDislikesetuju dgn anda…masing2 ade kesesuaian produk or cara masing2..mungkin bg setgh org x sesuai dgn sd2 sb mahal..tp begitu juga sebaliknya.as long org tu happy n selesa dgn apa yg mereka amalkan..biarkan lah..
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LikeDislikeSafwan Gagah
bagaimana cara pengambilan makanan Sunnah tu…
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LikeDislikesepanjang hidup saya, tak pernah saya ingat bila saya dapat ideal weight. Saya menjalani diet sendiri dengan exercise, kira kalori makan..tak makan nasi…badan tak turun juga…
saya nekad nak cuba ALSDII pada bulan Jun, dan alhamdulillah…dalam masa 2 bulan, saya berjaya turunkan 12kg utk dapatkan ideal weight.
sekarang ini saya hanya perlu maintain cara diet yang sesuai…kerana saya tahu…corak pemakann saya sebelum ini yg membuatkan saya gemuk…lebih karhbohidrat dalam badan membuatkan badan gemuk..
hakikatnya..lebih ramai orang mati kerana lebih makan karbohidrat dari kurang makan karbohidrat…
all the best kepada yang suka makan karbohidrat berlebihan tetapi malas nak exercise..
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LikeDislikesalam. saya dah guna produk alpha lipid sd2 selama 2 minggu dan turun berat dalam 3kg. but still setiap malam saya lapar nak makan tapi tahan untuk makan sarapan. nak curi2 mkn pun takut sbb dah beli produk mahal. so kalau lapar saya akan tidur dan tidur dan tidur. my bad habit…
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LikeDislikeSaya kalau lapar tak boleh tidur pulak
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LikeDislikeSaya pernah diet dgn Herbalife, tp 4 hari jer kmdian saya tak lalu makan…susu vanilla ke chocolate ke sgt mual rasa nak termuntah…asyik lapar sampai menggigil. coach kata kalau lapar shake..lapar shake..makan pun sgt2 minima..
tak sesuai utk saya ibu yg menyusukan anak, dan suka makan. Saya berdiet dgn SDII, dalam 5 minggu saya da turun 12kg makan pun tidaklah berpantang seperti yg dikata..masih boleh makan satay, chicken chop, lamb chop, kenny rogers dan berbagai..Fat dalam badan pun reduce.. skrg just nak jog sehari 30 minit utk rasa lebih cergas…
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LikeDislikeactually kalau you breasfeeding, boleh makan sepinggan nasi dan lauk2 dlm 500kcal+ shake 200kcal. pastu kalau lapar lagi, boleh ambik shake, shake dan normal meal lagi…sebab kalau you pump susu dlm 25 ounce , boleh burn dlm 500-800kcal. memang la laparrrrrrrr… coach you xpernah dpt customer yg baru bersalin kot
sebab tu, bila you mkn satay apa semua tu xjadi masalah, sebab you boleh burn balik lemak yg you dah consume. senang kan? pape pun, makan la secara sihat.. kalau dok makan satay, chicken chop apa semua tu, lama-lama blh effect jugak .
ouh, ya.. sy lelaki dan masih bujang.. tapi sy selalu search bahan dlm internet dan bertanya kpd rakan-rakan sy yg menjadi doktor. yang penting bertanya, bukan mengikut secara membuta tuli.
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LikeDislikeKak; satay, chicken chop etc. semua tu high protein + lemak. Be careful takut nanti dapat petty liver plak.
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LikeDislikehurm..bnyk btul komen…sy tgh amalkan sd2 kang ni…sbnarnya, sd2 ni lebih kurang cam whey protien..mcm cg kevin ckp, protien ni lmbt untk diproses so rasa kenyang lg laaaaaaaaaaaaaama…jd kalo tak mampu sd2, pakai la whey protien yg murah..gantikan 2,3 sajian sehari dgn whey protien…jadikan ia snek berkhasiat..n jgn lupa senaman 3 x seminggu…dengan izin Allah, berat akan turun….so, jgn nk gaduh2..smua produk adalah bagus tp yg paling bagus ialah disiplin & keazaman yg tinggi utk turunkan berat badan…
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LikeDislikeI wonder, why u guys keep talking the same thing by not looking the point of question?
Why Mr. Kevin dont want clarify about ‘colostrum’ effect to our body which is content in ‘Alpha Lipid SD2′?
Why nobody’s ask what is the effect by taking diet atkins without supplement such as ‘Alpha Lipid SD2′?
Why the people used to buy a product without acknowledge what is the content in the product and only know to blame without asking for guidance?
And last but not least, why Alpha Lipid SD2 certified by Guiness World Record as the fastest weight loss?
Would anybody can clarify to me please.
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LikeDislikepromo produk tu yang lagi penting bagi mereka,adakah anda dapat elak masalah jantung,hypertension dan ESRF dgn hanya makan supplement, maaf nak katakan memang tidak,amalan cara hidup sihat,pemakanan sihat dan bersenam lagi menjamin kesihatan,tak pakai satu sen pun..
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LikeDislikesaya tinggalkan soalan lain untuk yang lebih mengetahui jawab, saya cuma jawab yg ni saja ye ‘And last but not least, why Alpha Lipid SD2 certified by Guiness World Record as the fastest weight loss?’
ada yang telah menghubungi GWR tentang hal ni, dan dakwaan ini dinafikan oleh GWR.
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LikeDislikeSeronok juga membaca komen-komen anda di sini. Bagi saya dan secara peribadi, semuanya terpulang pada masing-masing. At the end of the day, semuanya bergantung kepada diri kita sendiri juga what you want to achieve.
Saya mengamalkan Herbalife dah masuk empat bulan sekarang dan ia memang berkesan untuk saya. Saya hanya menggantikan sarapan pagi dan makan malam dengan Herbalife.
Same goes with Atkins diet juga. Memang benar ia banyak membantu mengurangkan berat badan. Dan saya sendiri mengamalkannya hanya pada waktu makan tengah hari. Saya lakukan sebab atas nasihat doktor selepas buat medical check up tempoh hari yang memerlukan saya untuk mengurangkan berat badan saya.
Sekarang ini, Alhamdulillah. Saya dapat merasakan penurunan berat badan saya apabila baju lama boleh dipakai semula. Saya selesa dengan cara diet saya dan saya akan meneruskannya sehingga saya mencapai berat badan ideal saya biarpun ia mengambil masa yang lama.
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LikeDislikeLagi satu, semua ini ada kaitannya dengan cara amalan pemakanan kita yang telah dididik dari kecil. Nasi adalah makanan ruji dan memang tidak dinafikan, ada sebahagian yang tidak boleh hidup tanpa makan nasi.
Jadi, bila nak diet tanpa makan nasi, sudah semestinya ia akan mengambil masa untuk sesuaikan diri. Apa yang saya tahu, crash diet memang tidak elok (mungkin Kevin boleh jelaskan dan maaf kalau saya silap tentang hal ini) dan lebih elok kalau diet secara berperingkat.
Saya ada seorang kawan yang terlalu obses untuk menguruskan badannya dan dia mengamalkan Alpha Lipid SDII tu. Apa yang saya lihat dia kelihatan seperti orang tidak sihat walaupun dia kurus.
Sekali lagi, semuanya terpulang dan bergantung kepada diri kita sendiri. Yang penting, usah pedulikan apa orang kata tentang kita. Fikirkan tentang diri kita sendiri.
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LikeDislikeTerima kasih kepada semua yang komen,,, banyak yang jadi rujukan pada saya…. thanks
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LikeDislikeApa ~apa pun komen di sini tak kira la apa produk yg di keluarkan ..kalu tak ikut pemakanan yang sihat tak menjadi semua nya..kenapa pada zaman moden sekarang ini telalu banyak produk di pasaran sehingga mengelirukan pengguna.bagi yang berilmu dan tetedah kepada pengetahuan pemakanan bernasib baik sebab mereka tahu keberkesanan sesuatu produk.tapi yang kurang pengetahuan sanggup kehabisan wang ringgit.cuba balik ke zaman org dulu~dulu ada tak pengambilan makanan produk macam ini? Hidup lama jugak ada yangasih ghidup sampai umur 80 tapi tak ada rekod kencing manis,sakit jantung, darah tinggi kenapa?? Makan nasi pagi siang petang tak ada masalah..penah tefikir tak ??sebab org dulu bekeja mengeluarkan peluh dahtak payah besenam.dunia semakin moden nak dapatkan makanan segar memang susah ,keja punkurang keluatkan peluh dan tepaksa pegi gym makanan nak banyak di bekukan.kalu makanan segera tak payah cakap memang belambak..so fikir la apa sebenar dunia ini nak?? Hidup secara sihat tak membazir ada
reziki lebih buat la amal pegi derma dekat org yang amat memerlukan lagi banyak pahala .pendek kata la kalu ada wang balik kampung buat ladang dan tanaman sendiri makan sayur ,buah tananam sendiri ..lagi bagus ada lembu sendiri minum susu yang fresh sendiri.sekarang kan dah ramai anak~anak muda yang bepelajaran so tahu la tahap kualiti susu itu sendiri.kalu semua bole buat macam ini maka sihat la semua.fikir fikr dan renung la
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LikeDislikesya rasa sihat & nak kurus cara yg semulajadi lagi bagus dr ambik supplement yg mahal ni… jgn la dok melantak nasi tp nk kurus mmg la x kurus2, lps tu nak salahkan produk.. yg penting kena la disiplin .. sya rasa elok x
makan nasi , makan lauk2 je… drpd bole mkn nasi shj x bole mkn lauk2.. mana anda pilih?
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LikeDislikeSalam.. Saya cuma nak sentuh ttg diet atkins bersama produk makanan tambahan (supplement) ALSDII.. Saya telah mengamalkan diet atkins bersama ALSDII ini bersama kawalan makanan dan bersenam setiap petang. Memang ramai yang kata diet atkins tanpa susu ajaib tu sama saja sebab mengurangkan carbo dan gula. Tapi saya rasa semuanya bergantung pada tubuh badan setiap orang. ingin saya tekankan di sini, diet atkins yang sama amalkan hanya utk tempoh yang tertentu sahaja. saya pernah mengamalkan atkins diet pd tahun 2010. utk 3 bulan mmg saya trn bera bdn tapi saya kelihatan seperti orang sakit. ramai kawan2 yang menegur saya sakit ke?
tapi pada tahun ini, saya mencuba produk ALSDII ini bersama diet atkins, berat saya masih turun ke tahap yg tidak pernah saya impikan dan saya tidak langsung kelihatan seperti orang sakit. sbb ALSDII ini adalah sebagai supplement. Oleh kerana saya terpaksa mengawal jumlah carbo dan gula, termasuk nasi (makanan ruji) saya masih mendapat nutrisi yang diperlukan oleh tubuh melalui nutrisi yang terkandung dalam susu ALSDII.
Saya bersetuju berat boleh dikurangkan dengan rejim senaman yang berkualiti dan kawalan makanan yang seimbang. Tapi, terpulang pada setiap orang utk mengamalkan supplement. ALSDII bukan produk kurus semata2. Ia lebih kepada makanan tambahan.
Dan juga diet atkins bukan sesuai untuk diamalkan sepanjang hayat. Bagi saya, setelah berat ideal diperolehi, kita perlu menilai diri sendiri untuk mengamalkan pemakanan seimbang supaya kita tidak lagi mengalami masalah berat badan. =)
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LikeDislikeSDII, sy dh amik 5 tin? Kesannye? Seriously takde? Sy suke experimen2. So, sy cuba ikot cara mula2.. mmg turun. Rasa dia not bad la for me. Very the creamy. And sy juge cuba amik SDII with healthy diet.. turun jugak tp slow. maybe sb ade nasi. Dua tin pertama, sy turun 4kg. tp sy benti kejap.. but bdn jadi bam bam balik. mmm… YES.. pokok pangkal tetap calorie defisit. ingat tu kwn2.
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LikeDislikeHi semua.
Saya pon nak bg komen.
Saya dah beli 2 tin plus 1 tin free so total 3tin SDII.Kesimpulannya,selepas sebulan amalkan SDII 3-4kali makan 1 hari amat mengejutkan bila saya timbang berat pada bulan berikutnya.SAYA HANYA KURANG 1KG DLM SEBULAN.
Dimana silapnya??
Seperti semua yg beri komen kata,SDII mahal,takan saya nak belasah makan gile2,msti ikut peraturan,bagai nak gile diet,malam tak makan,minum SDII je,siang makan sekali,brown rice or basmati selang sehari,diikuti makanan berkuah hari lain,itu shj.Selang sehari la,kalo nak diet kita xboleh tak makan,your body needs metobolism to burn fat,
saya sarankan anda semua dapatkan buku “YOU ARE WHAT U EAT”,by Gilian Mckeith,this author pernah ada siaran TV dan pernah keluar NTV7,at 10am every Tuesday dulu,
What i love about her.
She says;ada banyak food yg u boleh makan,u can eat,n eat.wtout adding more kilos..but losing it.interesting.n some of the food can increase your metabolism,sex drive,n fulfill your hunger still u can lost weight by eating rite.
Saya rasa u guys should get the books at Kinokuniya,KLCC,tempat lain mcm MPH,i tak jumpa,i bought 1 book from this author,green cover book,after reading it,
u can do it yourself detox recipe,what can u really eat,what u should avoid n why..
u guys amalkan her advice,u feel more satisfy=kenyang,we all beli SDII or any other product sbb nk jalan SINGKAT je..semua nak cepat kurus.
Tapi seriusly,i ambik SDII,TAK BERKESAN LANGSUNG,DAH 1 BLN,KECEWA BILA TIMBANG,makan sehari sekali,punye la nk diet gile,baik i amalkan pemakanan sihat mcm i buat sblm ni,lg berkesan,kira balik kalori brape intake hari2.
Buy or read that book,yg paling best she list down a food that help to burn your fat n maximise your metabolism in losing weight.
Yg.i paham n amalkan.
NO WHITE RICE-COZ OF SUGAR CONTAIN,AMALKAN BROWN RICE/BASMATI SUPERLONG,U CAN PUT ADUKI BEANS MASA MASAK RICE TU,ADUKI BEANS ONE OF FOODS HELP TO BURN FAT.
NO WHITE BREAD-WHY??OUR BODY PROCESS WHITE FLOUR,SO MEANS ANYTHING CONTAIN WHITE FLOUR MCM TEPUNG GANDUM MMG PANTANG,MAKNANYE SAY BYE2 TO ROTI CANAI YE.. SO SLOWLY,NOT GOOD FOR DIGESTIVE SYSTEM.
AMALKAN ROTI WT WHEAT,MCM GARDENIA WHEAT OR MASSIMO DUTTIE YG WHEAT TU.SEDAP PON SEDAP,LEH GANTI MKN NASI..
JAUHI HOTDOG,OR BURGER,GORENG KE REBUS KE,TAK BOLEH,KANDUNGAN DLM NYE,LAMBAT DIPROSES OLEH BADAN KITA YG SEDIADA GEMUK.
JUz nk sharing skit2,nk share lg byk sgt.baik beli je or tgk buku2 Gilian Mckeith,then u knw soo many thing to eat,n she encourage u one a week buat air buah,for detox..
I blie SDII ASBB NK CEPAT TURUN..tp tak berhasil,baik i buat cara lama ni,pemakanan sihat,lmbt turun,tp turun jgak dari duit abis tak turun2..smbil i diet properly,i ambik HERBALIFE FORMULA 1 as supplement,N when i malas nk makan malam,lg cepat turun,coz im always full,..sbb proper eating..thks to Gilian,i knw what to eat n avoid,n why..paling penting WHY???why food ni tak boleh,she explain everything..u guys should know.rather than someone kata xboleh makan ni,tp tak kasi tau sebab..tu yg buat malas nk debgar advice ye tak..
Goodbye SDII,xmau dah..
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LikeDislikeBeli aje e-Book Kevin, more Malaysian way, and more cheaper. :grin
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LikeDislikeslps guna 4 tin sd11(RM600), saya turun 3 kg je…sama banyak penurunan dgn suami saya yg diet carbo cam saya cuma dia tak minum sd11 KERANA TAK SUKA RASANYA. saya nekad terus diet tapi makan carbo sikit je setiap hari, byk minum air dan sayur.kini turun lagi 6 kg TANPA SD11.total turun 9 kg. tak sabar nak beli ebook kevin utk diet sihat…takut apa yg saya amalkan ini salah…
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LikeDislikeDuk banyak2 review supplement pun (HL or SDII), paling penting diet (calorie deficit) dan exercise. kalau bergantung pada supplement, takut2 once dah stop badan mmg akan dipam pam. So better amalkan apa yg kevin guide dlm ebook beliau. saya dah stop minum supplement, still boleh turun sebab dah tau cara kawalan calorie. yg bestnya, dah jadi seronok exercise kat gym. kalau tak p gym, duk menari kat rumah pun boleh exercise, sapu rumah, cuci kain, turun naik tangga, semua aktiviti kita lakukan bakar calorie, confirm boleh turun berat badan sekurang-kurangnya 1kg 1 bulan. ok what.. yg pnting jgn naik berat. kalau nak turun lebih, exercise more. So good luck pada semua weight loss journey. jimat-jimat lah duit korang yer.
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LikeDislikewell…. saya dah cuba 3 product :
1. JM5 – saya cuba sekotak – dah habis sekotak tak de penurunan langsung. Takde sape2 guide langsung masa ni. banyak gak pantang larang.
2. SDII – Saya cuba 1 tin – turun 1kg jer bila habis satu tin. Tak taulah kalau saya langgar pantang. ni pun byk pantang larang.
3. Herbalife – So far, paling effektif diantara Meal replacement yang saya pernah cuba. 18kgs in 4 month. dari 102kg saya turun sehingga 84kgs. Coach HL banyak mengajar permakanan seimbang, cara2 workout dan tiada pantang larang. Selepas tu saya stop ambik HL.
setelah berhenti HL, saya kembali ke cara permakanan yg tidak sihat dan tidak terkawal, eat as much as u can… hehehe… at the end of the day, berat badan naik semula hingga ke 97 kg dalam masa hampir setahun setelah berhenti HL.
sekarang ni saya dalam proses penurunan berat badan secara NEUTRAL. TANPA apa-apa meal replacement. Rutin saya sekarang:
i. Breakfast – epal hijau sebiji, Oat secawan dan roti 2 kpg. 2L H2o hingga ke lunch time.
ii. Lunch – Buah Betik sepotong, Nasi separuh, ulaman2, ikan atau ayam (dada), 2L H2o hingga ke petang. Snacking buah2an – epal ke.. buah lai.
iii. Dinner – Buah betik sepotong, oat secawan+madu, roti+cheese 2 kpg. H2o 1L. Work out kat gym for 45 minutes. Intensive cardio training- 20 minutes cycling, 20 minutes treadmill and 5 minutes, stepper.
kita tunggu hasilnya.
Setelah stop ambi
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LikeDislikesupplement apa pon untuk kuruskan badan semua kena kaji balik la..
kalau kurus sbb supplement semata2.. memang tipu gila. kena potong karbo lah itu lah ini lah.. kalau tak amik supplement pon boleh kurus kalau cmtu..
tp rasanya apa yg kita nk singkirkan ialah lemak kn? so lemak ni bukan senang2 nak singkirkan.
apa yg saya faham, nak bakar kalori kena ada karbo. kalau xdak karbo, kalori xbole dibakar. metabolisme drop, nanti mkaan lebih skit, jadi la gemok balik.
so kalau nk kurus, latihan kardio, latihan berat, karbo yg cukup, air cukup.. rasanya kunci bagi badan yg sihat adalah gaya hidup sihat.
masalahnya org melayu suka sgt short cut. xboleh cmtu.. ikut ja piramid makanan, buat senaman yg cukup, solat jgn tggal, insyaallah sihat la badan kita.. xyah nk taksub sgt dgn produk mcm ni..
apa punya mudah, xyah bersenam bole kurus? nmpak beno nipunyeee.. hehe
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LikeDislikesalam…
saya pon pengguna sdII nie…n actually cara hidup yang seimbang yang membantu menurunkan berat..SDII sebagai perangsang n menggalak.. sekarang mmg masih menggurangkan carbo…masih minum air kosong yang banyak……
apa2 produk pon mada ada magik…..kita kene kuat semangat untuk jadi sihat…
dan yang paling penting:
CARI LAH ILMU YANG BETUL UNTUK KURUS
TQ KEVIN ZAHRI FOR THE VALUABLE INFO
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LikeDislikePada pendapat saya semua tuh terpulang pada diri masing2.. boleh saja turun berat badan tanpa mengambil sebarang makanan tambahan dan boleh saja mengambilnya.. tiada masalah…
Analogi mudah bagi saya adalah seperti kita menggunakan telefon bimbit yg mana pada tujuan asalnya adalah untuk menyampaikan maklumat, zaman dahulu org sampaikan maklumat menggunakan surat dan mengambil masa berhari2 utk surat tu sampai dan maklumat diterima.. setelah berlaku perkembangan teknologi, telefon bimbit mengambil tempat surat menyurat, dengan keputusan yg lagi cepat,pantas dan mudah… dulu telefon Nokia 3310 pn da ckp sempurna melakukan tugasan tersebut, namun perkembangan teknologi semakin pesat, muncul jenama2 hp baru dengan lebih sempurna seperti Blackberry,Samsung,IPhone dsb.. tetapi fungsi asal tetap sama iaitu menyampaikan maklumat cumanya mempunyai kelebihan dan istimewa yg lebih dr hp Nokia 3310 tadi..
Nak dianalogikan dengan penurunan berat badan pun sama,nak mengambil sumber semulajadi dan mengurangkan pengambilan makanan pn boleh juga turun berat badan (seperti kes Nokia 3310), tapi setelah berlaku perkembangan teknologi dan sains di zaman yg serba cepat dan laju ini muncul produk2 penurunan berat badan yang dicipta dengan kelebihan dan keistimewaan tersendiri seperti HERBALIFE, SD2 dan sebagainya.. ( sama seperti kes Blackberry, Samsung dan Iphone tadi..) matlamat tetap nak turun berat badan cuma cara berbeza sejajar degan perkembangan zaman..
APapun kalau kita boleh bergerak lebih laju kenapa kita perlu bergerak lambat… kalau boleh hantar maklumat gunakan SMS, kenapa lagi perlu hantar surat yg ambil masa berhari2… kalau boleh turun berat badan dengan selamat dan cepat kenapa nak tunggu cara lama.. kalau produk dah terbukti berkesan dan ramai testimoni yang luar biasa dari Atlit2 sukan mahupun pengguna biasa, tinggal kita sahaja mahu menilai bagaimana..
Wallahualam,
AWT 2012
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LikeDislikesaya baru nak terfikir beli SDII. bila baca komen2 sblm ni, rasanya lebih baik sy teruskan diet sendiri dgn mengawal pemakanan & menari. walaupun hanya turun 1 kg setiap minggu, sy tetap bersyukur kerana ia mengajar sy erti disiplin dlm mengambil makanan yg sihat. Dgn xtvt menari, ia dpt membentuk tubuh badan juga.
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LikeDislikehi…
actually kpd sape2 yg amalkan alsd2, u need to eat! bkn berlapar..mkn sehari sekali je..bile u all xikut pantang, u salahkan produk.but actually, u all yg xphm konsep alsd2..i dah ambil alsd2 for..its only for 2 weeks & i lost 8kg & its already 1 month since i took the product, & guest what? berat i xnaik pun..i already lost 14kg since i took alsd2..yg penting, eat healthy food & spent a little time for exercise…
thanks you!
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LikeDislikebetul tu. orang yang tak berkesan when amik sd2 sbb xikut peraturan. lepas tu nak salahkan product. yang penting disiplin je
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LikeDislikehi all.. saya dah baca banyak komen kat atas mengenai HL dan ALSD2.. Sebelum memilih ALSD2, saya ambil masa yang banyak untuk memahami cara minum ALSD2 yang betul, fahami konsep dan pantang larangnya, dan kenapa perlu ikut pantang larang. Oleh kerana harganya yang agak mahal, saya ikuti segala pantang larangnya dan saya rasa sgt berbaloi. Jika sblm ni susah sangat nak turunkan walau 2kg dalam sebulan, dengan ALSD2 sy dapat kurangkan 7kg dlm masa 2 bulan. Wpun tidak seperti org lain yg hilang berkilo2.. saya sangat bersyukur… Konsep Berdiet tanpa Berlapa mmg sgt tepat krn wpun kurang makan nasi kita akan rasa kenyang sbb mkn lauk dan sayuran, serta minum air yg banyak.
Sudah tentu ditambah dengan senaman sekurang2nya 3 kali seminggu. Bagi saya walau apapun produk yg kita ambil perlu fahami konsepnya.. ALSD2 bukan meal replacement. ia adalah meal supplement, maknanya ia membekalkan tubuh badan kita dengan vitamin dan zat yang diperlukan oleh badan.
Dan jika minum ALSD2 kita tidak boleh berlapar, krn kita perlukan protein untuk membantu pembakaran lemak dan membina otot bagi mengelakkan kulit menggelebeh. Buatlah kajian sendiri sblm mengambil apa2 produk barulah berkesan.
Sudahlah tak faham konsep produk, salah amalan diet pulak tu.. bila tiada penurunan blame produk pula.. huhuhu… Tq
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LikeDislikekalu ikut penggunaan SDII ni.. lebih baik rujuk diet Atkins (kurang pengambilan karbohidrat)… so pada yang tak nak membazir… lebih baik dapatkan maklumat berkaitan diet Atkins….
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LikeDislikeAll, let me share my story and experience.
I started my diet program with JM5, after a month my weight only reduced at 1KG, then I stop JM5 and stop my diet.
After a year, I was introduced to SDII, yes, SDII diet program is similar to ATKINS DIET. I cannot eat this.. eat that… so boring, painful and rigid. I consume SDII for 2 weeks and nothing happened! then I stop again.
fyi, one thing I realized is, none of the team or salesperson, JM5 and SDII teach me the correct way of diet program or healthy lifestyle. They just focus on product marketing. In term of cost wise, both products are on the same price range.
On June 2011, I was introduced to Herbalife. I do not know why I can influenced to this product. before starting to consume HL, the coach was thought me a lot of things about healthy lifestyle, calories, correct eating habit and etc. With HL, I still can eats my fav dish, baryani, nasi ayam, mutton and etc. 1st week I managed to reduced 2.5kg, wow, what a great achievement! (just consume the product- no workout xtvt)
After 4 month- I managed to reduce about 18kgs. Wow! from 102kg reduced to 84kg. I just don’t believe it, but that is the reality. During this time I started with gym activity 3x per week. Intensive cardio for 20 minutes, muscles workout 10 minutes and follow by weight lifting for another 10 minutes. Plain water about 4L per day without fail. The obstacle is there. HL products are kinda expensive compared to JM5 and SDII, 1 level ahead. Since I cannot “afford” to take it anymore, than I stop to consume HL. Just control my food intake thru good eating habit and workout activity.
However, it can’t last longer, everything is gone in the wind… everything back as before, uncontrollable food intake, no gym activity, bad eating habit, lack of plain water and etc. at the end of the day, my weight lifted up until 97kgs… 13kgs just in a year. At this time my old health problem starting to pops up. My back pain, easily tired, leg pain, high cholesterol and etc. wow!! It’s horrible.
Since then, I made up my mind, I started with my diet journey since 3 weeks ago. For this time I’ll proof to myself that, I can throw out those belly and fat without any supplement or replacement food.- No more JM5, no more SDII and no more Herbalife, I’ll do it naturally. Back to my good eating habit plus with workout activity.
Fyi, here is my food plan:
Breakfast – 7.30am – 2pcs of Gardenia Breakthru High fiber + 1 slice of cheese + Horlicks 3in1. – sometimes I replace with chicken porridge
Lunch- 12.30pm – 1 slice of fruit, ½ portion of rice, 1 pcs of grill fish (any fish) or chicken breast, ulam-ulaman half portion.
Dinner- 6.30pm – Before gym workout: 2 slice of fruit, 2pcs of Gardenia Breakthru High fiber + 1 slice of cheese + Horlicks 3in1 – sometimes I replace with chicken porridge
Supper – 11pm- After gym – 1 cup of yogurt
I’ll consume 5L plain water per day – 2L between breakfast and lunch, another 2L between Lunch to dinner and another 1L during workout.
Workout activity:
5 days a week, 1hr 30minutes at gym- 20 minutes on treadmill, 20 minutes on cycling, 20 minutes on muscles work and the rest with load activity.
The result is really tremendous! I managed to kick out 2.5kg in a week!! What a great milestone. For now, gym becomes my 2nd home.
Starting next week, I’ll change my gym activity from night to evening.
Hence, I can conclude that, without any supplement and replacement food, we still can reduce weight with the right coaching and right attitude and you must discipline yourself. All you need to do is change your mindset. Another thing is, there is no rocket science that can help you to reduce your weight in just one day or one month. Be fair to your body, you built up all those fats in 20-30 years, and then you want throw it out in just a month? Do you ever think what if you stop those products? What will happen to you later on? Cheers!
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LikeDislikeVery well said! Good luck on your weight loss journey
Keep those calories in check.
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LikeDislikeKevin, in 3 weeks, I managed to throw out 4.6kg. Wow… just in 3 weeks. without any meal replacement, supplement or ubat kurus. I feel great though!
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LikeDislikeAwesome
Glad to hear u are making progress and are in control of your own life 
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LikeDislikewell said….with exercise our stamina slowly developed, you feel good too despite slow progress in weight loss (most probably due to muscle growth as well). But definitely our weight will dropped sooner or later. The most important point is “weight lost should be an enjoyable journey mentally and physically”. Thanks for sharing….livestrong & staystrong.
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LikeDislikeThat is an admirable achievement! Congrats!
I also take HLife, used to take it religiously (replacing bfast and dinner with it) and I saw instant results. Not much but it was apparent.
Then I spent a week at home and being fed by my mom and a lot of eating outside, I could feel my body gaining back weight so I started working out. 30min cardio 30min weight training. I started having my bfast again, but still drink HLife for dinner. Didn’t see instant results this time but I feel lighter. As a teacher, I need to be active to be able to chase after my kids and I can feel my stamina improving too.
What I’m trying to say is, I believe HLife IS good, but you need to balance it out with exercise and what you put into your mouth too. I don’t really need to buy HLife that often cos I only drink it when I have a heavy lunch meal or don’t have time to whip up something delectably healthy for dinner (cos I usually let loose for lunch).
Quite an essay there, sorry.
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LikeDislikehi kevin im drinking sd 2 for the pass 1 week and i dont see any difference but few ppl who i know are really doing good..pls help me..
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LikeDislikeHi…when I read the comments, most of you are taking HERBALIFE. Well, here I would like to share something HERBALIFE.
Before SDII became famous, HERBALIFE was the choice for losing weight. I can see some of my friends lose weight and some no.
I believed that HERBALIFE can lose weight effectively and no other product can beat it. But when I received a news from my mum in Sabah, she told me that my aunt was admitted to hospital. She has to go PILES OPERATION (pembedahan buasir) and DIALISIS…IN JUST A DAY AFTER ADMITTED.
When the Doctor checked, she has been consumed HERBALIFE for years and it caused her the PILES and KIDNEY PROBLEM.
I wont believe this if it’s not happening in my family.
EXCERSICE & WORK OUT is THE BEST SLIMMING PRODUCT.
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LikeDislikeStay away from HERBALIFE products!
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LikeDislikeSesiapa yg guna Herbalife atau bukan herbalife yg mana ambil protein tinggi je WAJIB minum air byk..kalau tak minum proper air tu yg buah pinggang jadi rosak..so bukan salah produk..salah attitute kite yg tak amalkan minum air secukupnya..sila lah minum air 1liter utk setiap 25kg berat anda..dan makesure bila urine tu masih kuning means masih tak cukup air…just imagine penapis kopi tu kalau asyik tapis kopi je manjang, kotor dan hitamnye la..tapi kalau dibasuh dgn air putih sebyknya, jernihla dia..takdela die kotor dan rosak..lepas tu penyakit yg berkait dgn usus pun sama, usus tu panjangnye 6kali tinggi kita..kalau minum air sikit je, cemana usus nak bersih dan sihat..bdn jadi serap balik najis terlonggok dan toksid tu..imagine longkang yg panjang dan berkeladak..buh air secebok konpem tak jadi apa pon..
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LikeDislikeHealtb concerned very scarry ur comments
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LikeDislikeBgi saya terpulang pd individu sebenarnya jalan terbaik ialah kawal pemakanan dan bersenam, kata org tak makan nasi boleh kurus tak juga, saya dah 3 bulan tak makan nasi (dulu sebelum x makan nasi lgsung saya makan beras perang campuran dekat setahun), tetapi badan saya tetap turun tak drastik pun, lepas tu saya kurangkan makan mee, pun sama sahaja. Saya tambah makan supplement FBA pun sama juga, saya tambah dengan Herbalife, turun tapi sama juga tak drastik sedangkan saya x makan nasi, makan semua ikan dimasak stim setiap hari dan hampir putus asa sebab semua x jalan. Jadi sekarang ni saya makan Alpha Lipid SD 2 utk stok sebulan dan sangat kawal pemakanan, lgsung x sentuh nasi, mee, kekacang, kek yg x dibenarkan, jadi tgh tunggu hasilnya, skrg tgh nak sambar satu basikal nk bawak basikal tiap petang. Betul guna diet atkins etc tetapi dgn adanya supplement ni rase lebih semangat nk berdiet sbb badan saya metabolisme lain macam, rasa tak nak makan lgsung sehari sebab turunnya sangat lembap. Itulah pandangan peribadi saya….
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LikeDislike….incorporate exercise in your journey will push up your metabolism and not to forget counting your calorie intake. Stay strong…you will achieve your target sooner or later. Keep a diary…
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LikeDislikebetul tu. sd2 atau herbalife ni bukan ubat. tp suppliment yg boleh diambil semasa dalam proses diet. sbb tu kebanyakkan produk menyarankan kurangkan pengambilan karbo, gula, n bersenam as semua ni kita akan buat bila nak berdiet. klu kita harapkan nak makan mcm2 bila ambil ni suppliment ni, salahlah tanggapan tu.
kita still boleh kurangkan berat badan klu tak guna produk2 ni. tp klu guna, ia mungkin lebih membantu dari segi kadar penurunan yang lebih pantas, stabil dan mungkin memberi manfaat dari segi zat2 yang diperlukan oleh badan semasa berdiet seperti protin.
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LikeDislikeExercise can increase your metabolism. And drink/eat food with high fibre content. I face the same issue too; low metabolism, but there a lot of exercises targeted towards increasing your metabolism. All the best!
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LikeDislikeI was using Herbalife also previously. But I tak ikut betul jadual dia, just replace my breakfast with it. Then I took normal lunch and dinner, because i was breastfeeding. I just took for 2 weeks and lost about 6 kgs. That time I was 58kg. Then I stopped sebab malas nak menahan rasa minum shake tu and beli Ebook Kevin. Dulu masa kat Universiti, I suka run and run.. Everyday i run and menari that’s why dapat maintain 42kg. Bila dah ada anak and bersalin ceasarean, susahnya nak turun and I ambil jalan mudah minum herbalife. Memang turun 6kgs- 2 weeks. Tapi lepas I amalkan Ebook Kevin yg How to Lose 5 kgs in 5 weeks tu, I lost about 7-8 kgs in 1 month. Tambahan pula I breastfeed, so it’s proven to me bahawa mudah menguruskan badan dengan calorie deficit and sedikit exercise plus breastfeed lah of coz (it helped me burn more calories).. Dengan umur yang meningkat, not sure samada lepas ni mudah tak berat I nak turun coz now i’m gaining weight 1 kg per month because of pregnancy… Huhuhu..
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LikeDislikeKebanyakan yang komen ni msti agen herbalife..
Ayat lebih kurang sama jer.. Style tulis pun lebih kurang sama jer
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LikeDislikeYes, Musica. Agen HERBALIFE yg berselindung nk recruit orang buat duit.
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LikeDislikehi..juz nk share skit..b4 get married,i maintain 65kg with jogging every week day for 30-45minutes ..1st year of my marriage i gain 10kg become 75kg,2nd year my weight 80kg & 3rd year on 2012 85 kg..2nd year i try sd II for 6 tins & then my weight reduce skit jer around 6-8kg,very costly,i stop sdII ,berat pun naik blik..so in 2012,i decide to control my meal by reducing rice..it’s work & reduce 1-2kg for 1 month,june 2012 i msuk gym..i juz lari atas treadmill n sit up n cycling…msa bulan puasa pling amazing..i puasa n then i workout from 4/5pm till 6/7pm,i loss around 6/7kg in 1 month..without any supplements,juz control my meal & drinks a lot water,now i still maintain with exercising..so my weight now is 85kg-8kg(diet without exercise)-14kg(diet with exercise) = 63kg
yg pling best is i dh boleh pkai bju small L or M size instead of XL size b4 this,n my waist only 31-32 cm compare sblum ni 36-38cm
no shortcut utk kurus..
for me,sd II or herbalife boleh amik as supplement,but till when?once stop,u will gain the weight again..and all those supplement involve huge amount of money..
so,i think better guna cra yg natural.
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LikeDislikeLet’s not blame d products.whther it’s SD2.. .HL or wateva.It may hv worked for some n may not for others. these products has also helped alot of peeps who has been suffering from obesity.There’s always a way.We juz need to b alil patient n put an extra effort.If we want somethng badly..like we wana lose weight,we cant juz depend on d supplements.Work n exercise is important.Must b consistent n hv determination to get what we want.i hv tried d hard way…d wrong way like crash diet, starving myslf to death etc.it worked but it’s unhealthy.i hv tried varieties of product but my weight fluctuates.Got fed up…decided to change my lifestyle.Watch what i eat n exercise.all i did was swimming n jogging(strted with juz brisk walking).i have lost 21kgs in 8mths. i used to b 80kg.now im 59kg.my ideal weight is 57kg..I CAN..n I WILL do it!!.We must change our mindset n our lifestyle..kan KEVIN
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LikeDislikehai..
lps baca komen2 ni,saya cuma blh conclude yg most of us sgt xsabar utk kruskan badan..come on,membela lemak2 di badan takes time,so nk losing it pun take time jugak..watever products pun,make sure yg kita ni ada ilmu so that kita xblame that products..time consume products pun still kena jaga mkn & calorie intake,sama jgk if not using products.attitude nombor 1,be discipline.persiapkan diri dgn ilmu,fahami keprluan badan sndiri.badan ni nk pakai lama,so be healthy..always have positive thoughts,that will help us lead healthy lifestyle..healthy body bkn smata2 kurus tp jadi org yg always ada positive mind..gaduh2 manja dlm isu sihat ni dh prove yg kita ni xckup healthy lagi,hehe..nilai diri masing,hv a good day..
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LikeDislikeHave any of you people heard of the “Blood type Diet”? Because not all diets works for everyone. If you’re eating the wrong foods, it would be like putting the wrong petrol to your carr. For instance, Blood type O should eatt more meat (high protein, low carbs) why? Because type o’s have high stomach acid content and whatever carbs contains gluten inhibits your insulin metabolism, instead of burning calories for energy, your tummy is storing it as fats! I don’t really know about other bloodtypes but when I read this book it really made me realize why all the diets I’ve been through didn’t work out for me. Everything made sense. It even explains why my parents had their athritis probsand stomach ulcers. Your can just google about this blood type diet but I would suggest reading. “Eatt right for your type” Dr. Peter J. D’adamo. I bought mine at Kinokuniya. Oh to add, after a month, even though I only lose 2kg’s (51kg 157cm), I feel healthier, mind body and soul.
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LikeDislikecuma nk share psl sd2 ni,sy pun ada consumed produk ni tp cuma guna satu tin je,memg napak la turunnya,then saya dinasihatkan stop skjp kerana period,slps habis period sy tak minum lgi,sy terfikir juga smpai bila sy nk harapkan produk camni termasuklah Herbalife dan yg lain2 tu utk kurus,so sy decide utk kontrol pemakanan sy,masa search information kat tenet,terjumpa blog en.kevin,dari blog ni sy belajar mcm2 cara mkn,pengiraan kalori etc etc..serius sy katakan,sy mula selepas raya puasa 2012,dan dlm dua minggu dah boleh nmpak kesan..dan hari raya korban sy dah boleh pakai baju kurung size XS dua tahun lepas…yg penting hati kena kuat dan tekad nk buat,bukan kurus semata nk cantik tp utk sihat sbnrnya..
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LikeDisliketahniah
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LikeDislikeU are not consuming all the low carb diet for the rest of your life,u will stopped it until u have reached your ideal weight, and switch it back to the normal diet,but it doesn’t mean u can consume more carb like before.
YOU ARE WHAT YOU EAT. YOU BECOME FAT, BECAUSE OF YOUR EATING HABIT. DON’T BLAME THE DIET. BLAME YOUR SELF!
i had comment on kevin, please read it. i wanna know, the ‘malaysia celebrity fitness’ answer about my opinian
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LikeDislikeowh,sy baru je cuba produk susu sd ii ni tp mmg dia ada kandungan ekstrak green tea,dan sy pon bersenam jg..jaga makan,tp kalau kita ambik pon susu tu kalau x jaga makan dan x bersenam sama je naik je berat badan tu,dgn susu ni la sy lebih kenyang bila makan sepinggan nasi pon cukup berbanding produk diet lain yg sy guna..yg penting kena rajin bersenam lah
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LikeDislikeHahaha, pelik bila bab hentam Herbalife ngan Alpha Lipid SD2 semua dok pakat bagi merah. Memang ler masyarakat Melayu dah kemaruk dengan MLM. Pada saya bila guna dua2 produk ni same saje kalo x bersenam boleh berangan lah nak turun. Sekarang saya dah start ke gim. Haha lg nampak perubahan. Habisler pasni kena banyak merah. Hehe.
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LikeDislikeSaya tertarik pd merah dari hijau
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LikeDislike‘Was this answer helpful?’
Ada yang memang helpful, tapi still dapat merah, ada yang langsung tak helpful tapi dapat hijau. Hairan nya.
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LikeDislikeOr is it more to ‘like’ or ‘not like’?
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LikeDislikeAssalamualaikum and hi!
Just want to share, saya dah guna SDII. Yes, plg minimun berat akan kurang 3kg per week. Tp after sometime, I feel not comfortable with my kidney. I took biology masa sekolah dulu and even though I’m not a doctor, something telling me that this product stress out my kidney. Because when you take this product, you will always go to toilet to pee. Duk kejap, g toilet. Duk kejap, g toilet. That’s one thing, lepas tu the colour of urine pun nampak lain.
This makes me think that, all those product is too good to be true. Are you sure it will not have side effect when we get older. Better be safe kan?
And I’m also agree with Wasted & Kevin, I think we can lose our weight naturally if we control our meal and be active. I remember I manage to lose 5-10kg within 3 months sebab training utk basketball.
Well, semakin tinggi intensity masa workout, makin banyak kalori burn. Isn’t it?
I nak try helbalife. But then, I prefer the natural way. Sweat and healthy!
Thanks!
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LikeDislikevery true! a high protein + low carb diet releases ketones which puts the kidneys under more stress to remove these ….
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LikeDisliketo release the pressure, WE NEED WATER based on our weight. bro, please DO MORE STUDY about low carb, a million of people have done it,people with kidney problem OR they didn’t consume enough water got this problem!
low-carb diets are not necessarily high-protein diets. Putting that tidbit aside, there is not one study showing that a protein-containing diet causes any form of kidney disease.
researchers from Indiana University School of Medicine reported in the Clinical Journal of the American Society of Nephrology. The authors added that although their study detected no harmful effects on the kidneys.Allon Friedman, M.D. and team set out to determine what effects a high-protein low-carb versus a low-fat diet might have on the kidneys. They compared the two diets on a wide range of kidney-related measures.
The study involved 307 participants over a two year period. None of them had any kidney problems or diseases before the study began.They found that a high-protein low-carb diet did not appear to have any harmful effects on kidney functions, neither were fluid and electrolyte balances affected. Dr. Friedman said: “These results are relevant to the millions of healthy obese adults who use dieting as a weight loss strategy.”
For years (but somewhat less so recently) there have been cries in the medical establishment that eating a reduced-carb diet “could be dangerous”. They were afraid — they were VERY afraid — of the many horrible things that would happen to people who stopped consuming foods that were sources of lots of glucose (starches, which are almost all chains of glucose) and fructose (most of the sugars most people eat are about half glucose and half fructose). Almost everywhere you looked on the net, people (nutritionists, physicians, and others) were concerned that avoiding these high-sugar foods could cause dire consequences.
Although you don’t see so much of that these days, one of the remaining fears about the potential dangers of low-carb diets is that kidney damage will result. Has there ever been one bit of research that indicates this? Well, no…but, the research had not been done! The notion has been that since people with some kinds of kidney damage do better on a low-protein diet, eating more protein will cause kidney damage. Never mind that a) low-carb diets aren’t necessarily (or even usually) particularly high in protein (more like slightly higher, especially at first) and b) studies of diabetics followed over time showed no relationship between the amount of protein people were eating and their risk of the kind of kidney damage related to diabetes (in fact, physicians have noted reversals of this type of damage on low-carb diets).
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LikeDislikei’m blaming those products. but i’m not blaming the diet.
u wanna know, u are such laziest person i ever found! u are judging the diet based on stresses kidney and your pee??WTF is wrong with you?!
U are not consuming all the low carb diet for the rest of your life,u will stopped it until u have reached your ideal weight, and switch it back to the normal diet,but it doesn’t mean u can consume more carb like before.
YOU ARE WHAT YOU EAT. YOU BECOME FAT, BECAUSE OF YOUR EATING HABIT. DON’T BLAME THE DIET. BLAME YOUR SELF!
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LikeDislikehahahaha! Do you have to be that emotional? We are just sharing. Different people, different expectation. Some judgment maybe right, maybe wrong. That’s we referring to those yang CERTIFIED. Not from any random people if you what I meant… If there’s people yang super duper-gemuk and people like you. I think you are more way pathetic. Why? Sebab super duper-gemuk tu bahagia eventhough they need to lose weight, but you skinny emotional. Do you know? Emotional, stressful and negative people die faster?
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LikeDislikesy minum 4 liter air kosong setiap hari, umur sy 36 tahun, tinggi 1.5 m & berat 45kg. sejak dari kecil mmg ibu sy beri sy minum susu tepung setiap hari(everyday/fernleaf). Adakah ia cukup untuk kalsium tulang sy dalam usia seperti sy..?
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LikeDislikeFirst try SD2, rasa oklah tolak makanan karbo seperti nasi, pasta, mee tapi yg x leh tahan tu kena tolak juga fruit..itu yg rasa susah nak elak makan buah-buahan..tapi i beli bukannya berharap sangat tengok kesannya sebab pada masa tu saya sibuk workout dan kurangkan makanan karbo..kesan penggunaan SD2 mmg kurang memberangsangkan sebaliknya workout atau exercise, seiring dengan kawal pemakanan dapat mengurangkan berat badan sy malah sy rasa self-confidence saya semakin tinggi..Sy rasa semakin sihat ngan gaya hidup yg aktif. Just try aktiviti cardio seperti ZUMBA atau seperti saya skrg mengikuti program video Shaun T : Insanity Workout. Hasil yg sy dapati mmg memberangsangkan. Just buat 6 times a week, with Sunday as a rest day, sebab otot anda pun perlukan rehat juga dan first at the foremost, makanan perlu dikawal. Karbo kurang, protein lebih skit. Amalkan gaya hidup aktif mmg boleh menjamin hidup anda ke arah yg lebih baik. I live not also to reduce my fat but i wanna be healthy. Just don’t give up my friends!
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LikeDislikeKenapa la subjek diet ni tak ada dalam silibus sekolah rendah or menengah
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LikeDislikeYes, they should add that to the syllabus, instead of taking off nasi lemak of the menu.
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LikeDislikeSalam,
Nak share sikit la. sebenarnya, untuk kurangkan berat badan, tak perlu sangat SD2 ke herbalife atau apa pun. cuba fikir logic:-
1) sukat kalori dalam badan. kalau nak kurangkan berat badan, amount makanan yang di ambil mestilah kurang dari kalori yang sedia ada dalam badan. contohnya, kalori dalam badan 2000, untuk kurus, makan la makanan yangmengandungi kalori kurang dari 2000 setiap hari.
2) ambik suppliment seperti herbalife, SD2 yada yada, tapi tak bersenam. kat mana logiknya? kalau sekadar ambik suppliment tapi duduk tengok tv tido kat rumah tak buat apa, sama jugak. logicnya, bersenam membakar kalori lagi banyak kalori terbakar, lagi kurang berat badan. buat senaman cardio contohnya jogging, berbasikal, skipping. senaman cardio yang paling best adalah berenang. berenang pun salah satu senaman cardio juga.
terpulang pada individu sendiri. disiplin penting. mindset kena betul. stay on the course. kalau baru seminggu bersenam expect nak turun 20kg mmg kirim salam la.
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LikeDislikesaya baru nk cuba alpha lipid untuk slim..agak2 satu tin proses bp lama untuk turun ke tahap 5 kg.
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LikeDislikex yah la guna buang duet je. kalo ade low carb diet, kenapa nk pakai lagi produk yg terang2 menjurus kepda low carb diet?
sbb protein , vitamin, serat tu semua?
sedara, bnda2 tu sedara leh dpt DIBAWAH HARGA RM200
SERAT = SAYURAN
VITAMIN = SUPPLEMENT VITAMIN
PROTEIN = DARI DIET YG SEDARA AMALKAN
so saya x nmpk kebaikan langsung produk SDII nie mmbantu dri segi diet, dari SEGI AFFILIATE YER!mmang bnyk mmbantu mncilok duit org yg betul2 nk turunkan berat badan.
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LikeDislikeIf you want to improve the overall health of your body, then you must start improving the health of your colon…0172715112
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LikeDislikeSD11 kosnya mahal. Saya guna produk fat burner dan ke gym, kesannya ketara, berat hilang 15 kg dlm tempoh 2 bulan. dan berat kekal begitu walaupun sy makan nasi dn lauk pauk, tp sy tak nasihatkan org ramai ambil fat burner ni kalau tak exercise.
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LikeDislikesejak 2 tahun lalu berat sy kekal begini dan sy tak amalkan diet. ke gym pun kadang2 2 minggu sekali. hubungi sy kalau nak share pengalaman 0133957650
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LikeDislikecepat ke lmbat smu bergantung pd badan msing2…kdang2 bkn sbb produk tp dri sndri yg kurang dsiplin…sy sndr dah puluhan ribu abihkan duit tuk slim ni…..tp sy ttp usaha jgk demi kshatan….
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LikeDislikeLet me tell you my story: I am a large-scaled (not chubby, but i am big) Eurasian who has a different shape and height as compared to my friends. I was approached by dealers of various products. I must say that all dealers were able to make their points to be so convicing. However, there are few problems that can’t be solved by any of those products.
First, none of the products is suitable for a person with low-glucose level (hypoglycemia). A person with hypoglycemia (like me) needs glucose, thus the intake of adequate carbs and sugar are insential. Note: not all ppl with hypoglycemia are skinny and not all are aware that they have this problem until they feel the symptoms.
Second, there is no product available that can help people with hormonal imbalance. People with hormonal imbalance stand at both extremes on the weight scale. Only healthy diet and exercise can help them. Supplement like EPO, Grapeseed or Acai Berry only play a minimum role.
No matter how good or well-known a slimming product may be, it may not be suitable for all. Here is my practice:
- If you feel that you need to shed some weight, the first thing that you should do is consult a professional: a dietitian is the best choice. Spend some money there to get to know more about your body and what does it need. Ask them for their advice before engaging into any diet programme or product. The question is: do you know what your body actually needs?
- Follow the advice… if it does not work, consult them again.
- Have a healthy lifestyle (eat well, sleep well, breathe well, think well, drink a lot of water, exercise – find the suitable type of exercises for you from a licensed gym instructor or physiotherapist, control alcohol intake and smoking and etc)
- Read… we need to read a lot of references in order to find the right answer. What we are told might not be accurate. The more you read the more you know.
By using this way, you can rest assured that it worth every penny spent (or in our context: worth every cent spent). You’ll be able to lose weight and increase your knowledge. I am not here to condemn, I am here to share.
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LikeDislikeeh ade yg backup sdII ade yg backup herbalife.. laa senaman jelaaa . saya pon gemok jugakk . setiap petang saya besenam dalam bilik je ! sy buat keje spt kms rumah atau apa2 yg mengeluarkan peluh yg byk makna nye lemak dibakar . bila sy besenam, sy rasa sihat gila . bila sy xbesenam, sy rasa lemah dan tidak cergas . kita ni(yg gemuk2) makan kuat je tahu tapi bila nak kurus mcm2 alasan plak . bila makan xingat diri kan? main makan je. bila nk kuruskan badan, nk cara senang ! nk kurus cepat.. exercise tak nak ! tak nak yg susah2. nk yg cepat dan mudah pula . senaman adalah cara yang paling paling bagus bagi orang berisi ni (temasok sy) . ubat2 nie semua tak perlu laaa . kita sendiri bole buat badan gemuk, kita juga la bole kuruskan . cara pemakanan tu kawal la . kita sendiri tahu kan pengambilan makanan yg seimbang ? nafsu makan tu kene kawal ketat. jgn la sampai xmakan pula. makan la dalam kuantiti yg sedikit dan besenam setiap petang . jadi, xperlulah makan ubat2 ni semua yg bole replace ke ape ke walaupun berhasil tapi hakikatnya kita(yg gemuk2) ni kene ada kepuasan pada diri sendiri dalam menurunkan berat badan dengan cara semulajadi .
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LikeDislikesemuanya bermula dari disiplin.sy mula serius nk turunkan berat badan bermula mac 2012.sy amalkan senaman 3 kali seminggu, setiap sesi senaman hanya 40min.tentang pengambilan makanan sy hanya makan nasi sekali sahaja.sy x pernah x makan nasi.makan penting untuk tenaga,tp input kalori mestilah cukup utk keperluan seharian.jgn pulak input kalori melebihi keperluan harian.seperkara lg sy x pernah ambil apa2 produk kurus badan ke, pelangisngan badan ke.x pernah.paling utama DISIPLIN.itu sahaja.
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LikeDislikeSo..which 1 better?..herbalife or SD2??
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LikeDislikeBoth sucks! herbalife nor SD2.
You should not waste your money on self-proclaimed products. They don’t produce themselves. It’s like buying from China and labeled your own. How sure do you know the ingredients are organically safe, no-chemicals, or effectively natural??
If your aim is all about money, not health.. like those agents (herbalife & sd2) by brainwashing people to buy and join their network.. then, go ahead.
The moral of the story is, exercise regularly. Do eat organic vege and food. Be moderate.
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LikeDislikesaya dah minum 6 tin SDII. Berat turun 4 kg. mmg x mcm ditulis dlm pamplet SD II 1 tin boleh turun 5kg. tp yg bagusnye saya boleh berhenti minum air manis dan air yg bersusu sedangkan sblm ni sy mmg ketagih minuman manis. skrg sy boleh minum air kosong je. betul la sy bc dlm SD II boleh hilangkan ketagihan gula…
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LikeDislikebg sy nk turunkn berat bdn hanya dgn x mkn nasik sbnrnye x menjadi jugak. mmg kene mkn sesuatu utk bantu proses turunkn berat bdn…
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LikeDislike‘mmg kene mkn sesuatu utk bantu proses turunkn berat bdn’
If you were saying weight-lost products, sorry I don’t agree with you. Just found out your daily calories required and daily calories intake, eat proper, exercise and on top of that determination, would really helpful in the proses of turunkan berat badan.
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LikeDislikeALSD2 is just a meal supplement not medicine. Meaning, ia bukanlah ubat yang menjamin 100% keberkesanan tapi sekadar makanan tambahan yang membantu dalam proses diet pengguna.
Consume sahaja tp x mengamalkan diet seimbang dan tiada exercise mmg x akan ada perubahan.
People wanted quick fix in every problem they have, it’s typical human nature. Pening kepala cari ubat ni nak cepat baik. Sakit pinggang cari minyak ni sapu, overweight pulak ambil macam2 produk nak cepat kurus. Tapi, healthy life style x nak amalkan.
My opinion is, consuming any meal supplement for weight lost programme is fine if your wallet say so)but do not put it in your mind that it’s a medicine that 100% give your weight dream.
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LikeDislikeTotally agreed. But for me, even if my wallet are fat, I would not spend it on weight-lost product. Why pay when you could get it free? Just need to know the right way to loose weight.
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LikeDislikesaya dah cuba minum SDII. baru bulan lepas saya ambik. lama jugak saya nak ambik keputusan nak ambik benda ni. sebab bila tengok cara diet mereka, sama je dengan pemakanan yang seimbang. kalau nak kurus memang apa-apa je yang boleh dijadikan usaha, kita akan sanggup beli dan buat. harga memang…perghh….1 mgu 1 tin= 150++. 3mgu saya cuba, tapi hasilnya cuma kurang 2kg. so, saya tanya dengan salah seorang pengedar mereka. dia cakap maybe saya kurang minum air. hehe…ok. saya terima. sebab memang saya kurang minum air masak juga. tapi kalau fikir banyak2 kali kan, kalau nak kuruskan badan memang perlukan air yang banyak. pemakanan yang seimbang, masa makan yang tepat, disiplin yang kuat dan paling penting semangat yang berkobar-kobar. jadi, sebenarnya tak salah ambik SDII ni bagi yang tak dapat nak disiplinkan diri untuk permulaan diet. sebab dengan adanya benda2 macam ni boleh dijadikan permulaan untuk mendisiplinkan diri untuk berdiet. kalau nak diet macam2 tu aje, saya tak rasa semua orang boleh lakukannya. so, sebagai permulaan, ambik mana-mana supplement yang boleh mendisiplinkan anda semua, kemudian kalau dah rasa dah terdisiplin, berhentilah dan amalkan diet anda secara berterusan tanpa makan/minum supplement tu. jom kita cuba sama2…hehe…peace no war ^___^v
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LikeDislikeSaya setuju 100% dengan paanpoon…cayok2
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LikeDislikesebnrnya korg xyh produk pon boleh kurus kawal makan ikut cara pemakanan sihat dan berjoging atau apa sahaja asalkan anda boleh membakr lemak di dalam badan anda mampu untuk mengubah berat bada anda..pasal produk pon nak fight sapa punya lagi hebat dua2 mlm dua2 nak duit kalo korng kira2 sndiri untuk kesihatn korng sendiri bapa byk korg nak turun pon boleh tanpa produk cuma nak ke x…xperlu nak bergantung sngt pada produk dan x payah nak bertelagah sapa punya paling bagus…
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LikeDislikeSalam,
Bagus sebenarnya ada ruang meluahkan pendapat..pilihan di tangan kite(sama ade diet sendiri atau bantuan slim product.Tidak perlu kondemkan sesuatu product.
Adatlah org berniaga pasti inginkan keuntungan.kite sebagai pengguna boleh tentukan sendiri kemampuan kite.kalau rase boleh diet sendiri lakukan ajer…kalau rase product mahal jgn beli….simple kan.
pengalaman boleh di share tp jgn ler sampai memburukan sesuatu product..bile berjaya kurus puji…tp bile x berjaya cam2 kutukan diberi.
Saya adelah seorang yg obesiti…dah mcm2 produk saye guna…jus mate 5, herbalife dan macam2 lagi…saye x menyesal keluarkan duit bg membantu saye berdiet..walaupun turun naik kg..sebenarnye setiap produk ade kelebihan n kekurangannye….ape pun berdiet sendiri atau bantuan produk adalah pilihan kite…
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LikeDislikeI stop ambik SD2 and end upnya, selera makan bertambah mcm lembu pulak rasanya….
So skrg I bertahan, makan ikut kalori saja….biar lambat asal selamat
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LikeDislikeI beli “Ensure with FOS” dgn harga RM34.00 sahaja di Guardian. Lebih murah dari Alpha Lipid SDII. Susu yg jual di NZ semua sama.
Mula2 pakai Alpha Lipid SDII (RM169.00)tapi cepat habis. Pastu, kawan I suruh pakai “Ensure with FOS” jual di guardian. Vitamin dan protein lebih banyak dari Alpha Lipid SDII. Ada probiotic, Omega 3, vitamin A, D, E, C, B1, B2, B6, B12, etc.
I hilang 5 kilo dgn guna “Ensure with FOS”. Muscle pun bertambah.
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LikeDislikedalam tempoh brapa lame ye guna “Ensure with FOS”?
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LikeDislikeAduhhhhh…me & my boss br beli sorang 1 tin today…huhuhuhuhu
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LikeDislikeSalam n slamt sjhtera to all. Menarik sungguh komen2 disini. Jez to share…..bg yg kurang fulus tp msih mpunyai azam n disiplin tinggi utk kurus…..sy telah berjaya turun sbyk 15 kg dlm masa 3 minggu dgn mengamalkn diet kurma. Nasi cuma mkn sikit….ratah lauk smpi kenyang……….minum byk air putih ….milo atau kopi kosong sehari 2 kali n yg plg penting…sblm mkn apa apa mkn kurma madu 3 biji sehari tak kurang dr 7 biji. InsyaAllah brkesan. Lps dh turun ke ideal weight….sy maintain dgn hanya skip mkn mlm….tp kurma ttp mkn. Yg lain mkn mcm biasa.
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LikeDislikesaya n kawan saya makan herbalife untuk menambah kesihatan….
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LikeDislikeHealthy concept ur comment is very straight to the point. I wonder how doctor can claim its all about herbalife? which doctor are they doktor pakar or setakat doktor yg kerja kt hospital kerajaan tu or hospital sendiri. saya pun ada jumpa doktor yg ckp herbalife is bad, cakap herbalife can cause liver problem or what so ever, but the truth is dorang ne tau ckp jer, nak tanya jugak camne dia ckp all those penyakit berpunca dr herbalife sebab setau saya herbalife ne nutriton for ur sel, same mcm kita mkn nasi semua tu sayaur dan buah2an tapi dah di modenkan dlm bentuk serbuk untuk mudah di serap sel dan lebih effective, saya pernah jumpa org yg dah konsume herbalife lebih dr 30 tahun, tak mati pun, and effect dia makin muda, makin sihat dan makin kaya because health is wealth, kalau ur family tu sakit akibat herbalife, doktor yg claim tu dia ada buat medical report x? laporan tu dah di hantar ke kementerian kesihatan tak? kalau x setakat ckp jer semua org boleh blame or creat it, i pun boleh buat cerita mcm yg u buat tu, but that is not the point, the point is if the product itu membuat masalah kpd ur family laporkan ke kementerian kesihatan base on ur doctor yg claim ckp herbalife puncanya, it bet ur doctor pun takut nak tol u buat report kt kkm, if betol product herbalife ne can harm many people health my mom consume, my daughter 1 years consume, my grandmother consume dr ada darah rendah now darah dah normal hanya konsume herbalife shake selama 3 bln instead makan ubat sepital 13 tahun tak settle2, ank i ecema boleh pulih selama 4 hari, buasir i pun ok selepas konsume herbalife so i wonder kenapa u ckp herbalife punya penyakit tu, apa kata u suruh doctor u buat laporan dan claim herbalife tu puncanya, tgk muka doktor tu nak ker tak nak hehehehe satu lagi my fren kencing manis insulit pun dah normal dr 17 now 6 hanya konsume herbalife 3 bln, mcm mana i nak percaya if semua org yg i jumpa herbalife semua sihat u ajer yg sakit … pening2 so i hope u understand my point nutrition cannot harm ur health, assume that if kita mkn benda yg baik dan msk dlm bdn kita akan result baik kan? juz sharing tq
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LikeDislikepercaya kepada Tuhan dengan niat untuk dapat badan yang sihat sudah Cukup. xperlu kurus2 . . da kawin nty buncit jugak . . haha
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LikeDislikeHi there people…
Saya ada pendiet tegar…
bermula dengan Totalife, saya lost weight in 2-3 months, from 102 to 84kg, becoz I only drank the soy-based product 4x a day, and dinner at 7 baru jmpa nasi,sup sayur,dan ikan bakar.
After finishing beberapa ribu ringgit untuk product itu shj, (RM1400 for two weeks’ set), saya stopped due to financial burden.
So,secara automatik juga saya stopped mkn product itu, exercise juga kurang hari demi hari (mindset bila tidak berdiet dan sudah turun berat badan,rasa complacent dan ini adalah sikap yg salah). Kemudian, berat badan saya naik mendadak semula. Setelah itu,saya didatangi seorang rakan tahun berikutnya, yg menjual product TRA (the right approach). Harganya RM4800 utk pakej 3 bulan. What I ate? Pills! pg ptg pills, b4 exercise kena makan pills, dan selepas 3 bulan, I didn’t see much changes, I stopped. Back to my normal habit of eating, less exercise.
Then,saya rasa nak try Herbalife; came across two nice young ladies at Queensbay mall Penang, bought it out of their true testimonials.
Spent RM600 for the 1st month. I ate it for some time, but then I got bored because it was as if another meal replacement therapy which ive been thru all my diet life.
Now, I met an SDII agent at my new office; got convinced, but this time, I brisk walked every night for one hour, making sure I sweat; and reintroducing exercising again in my sedentary lifestyle at work.
Within 2 weeks, I lost around 9-10 kg, with exercise, SDII as well no carb-diet daily. (atkins what?sorry,im not diet term pro!)
So, are you guys convinced with the product?
Don’t please!
I am now all for it:
A healthier lifestyle with daily exercise for burning those unneeded fat, for my healthier bones, to tone my muscle, anything but for that diet regime’s ‘package’!
You see, all diet programs do urge dieters to run,brisk walk or do anything to burn those fat, etc, right?
Why? Coz I learn it best that there is no short cut for a healthier BMI, than self-control on daily calorie intake as well as having the effort to put on those Nike running shoes and hit the track!
After spending RM300 on SDII, I want to say goodbye to all the products!
Farewell ‘fat eaters’!
I’ll lose it the natural way!=)
p/s: personal and honest sharing…
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LikeDislikeBaru beli 1 tin for my chubby hubby. Mudahan ada kesan. Apa2 pun senaman dan kawal makan juga yang penting kan
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LikeDislikepasal herbalife, blog aidid muadib dah meleraikan segala temberang..tak payah la berusaha lagi..btw kevin, tak patut remove entry psl sd2, this is ur blog, ur free to share anything, diorang yg tak puas hati tu try la masuk court..tgk la bley menang tak..
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LikeDislikeHurm.. habis masa aku dok baca dari atas sampai bwh.. tak abis2 psl SDII and herbalife. Camni ni lah.. sesape ade kawan yg beli SDII tu.. pinjam je buku dia tgk ape yg perlu dimakan ape yg tak perlu.. sebenarnya rahsia dia terletak dekat situ. Soy protein kat product biasa pon boleh dpt. Daging ayam yang byk kandungan protein. Nk makan ayam tu jgn la bantai peha.. mmg la part tu sedap.. amik bahagian dada masaklah kukus. Protein kene amik lebih and lg satu bwat senaman “afterburn” effect (sila search Mr google). Herbalife ni pon sama.. zaman skang yang celik akan mengeksploitasikan yang pejam. Yang celik akan sediakan semua utk yang pejam. Celikkanlah mata kita,bukalah minda kita. cari sendiri formula kita based on other person nyer research. Tu lg bagus. kalau ikut apa yang aku kaji selama ni, ni semua berkaitan dengan metabolisma. jgn terkejut kalo ade statement “eat more burn more”. try la sikit-sikit afterburn effect exercise. Kalo da dpt build metabolisma tggi.. tade hal la mkn apa pon. Akhir kata dari saya “MAKAN ITU NIKMAT, ILMU ITU PENGIKAT, CANTIK ITU MEMIKAT”. renungkanlah..
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LikeDislikeSaya lelaki dan bercita-cita nak jadi lebih tinggi. Umur sudah mencecah 19 tahun ketinggian 167cm. Ada apa-apa tips pengambilan makanan atau nutrisi apa-apa ke untuk jadikan saya lebih tinggi ? *cuma bertanya mana tahu ada yang info.
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LikeDislikeSeriously, saya da try herbalife and SDII..Tp saya prefer SDII sebab saya boleh rasa perubahan badan sebaik sahj saya mula minum SDII..dalam masa seminggu orang da tegur saya kurus sikit dan seluar dah mula longgar..Saya cakap sebagai pengguna dan bukan penjual SDII..Saya beli SDII utk support business kawan2 saya yg berusaha cari side income & memilih utk berusaha dari mengemis. Saya seorang yg kuat makan, dan saya mudah tewas dengan godaan makanan. Family saya pula memang suka memasak dan menghidangkan masakan yang sedap2 utk kami semua + tetamu.. Jadi kalau sy seorang nak melawan semua ni memang tak terlawan tambahan lagi saya ni memang MALASS nak exercise. Dulu saya pernah terasa saya gemuk jadi berusaha nak panjang bukit, at the end lutut saya injured now even nak berjalan n naik tangga pun sakit…Kalau saya berhenti diet, saya akan makan seperti orang lain…Breakfast, lunch dan dinner spt orang lain..Then perut saya semakin membuncit, peha semakin membesar dan dagu berlapis..saya juga mudah masuk angin, perut mudah senak & saya mudah terasa lapar. Pernah cuba utk diet tanpa nasi tanpa bantuan SDII / herbalife..Tetap tak berkesan sebab bila saya cut down nasi saya akan mudah lapar, bila saya lapar saya akan consume lebih food dari yg saya sedari. Dengan desperate saya cuba SDII sebab saya dah nak kahwin bulan 1 ni, then lepas cuba saya tak rasa lagi bisa2 badan, tak rasa lenguh & rasa sedikit ringan. Saya beli 1 tin dulu utk trial then find out product ni bersesuaian dengan saya sebab saya boleh rasa lebih baik sekarang.. Ini pengalaman saya yang sebenar dan tidak dibyr utk buat statement dan tak juga menjual / mempromosi apa2 disini
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LikeDislikeSaya setuju dgn jue….x semua org mampu diet tanpa bantuan…produk.
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LikeDislikekalo rasa diri tak bleh diet and jarang nak excercise, boleh la cuba Bios Life Slim. produk nih berkonsepkan pembakaran lemak badan. more towards losing inches. mana lagi nak dapat produk yang telah diuji secara klinikal, dipatenkan, halal, berkesan, boleh menurunkan kadar gula & kolesterol dalam darah, disenaraikan dalam PDR dan paling penting, termurah jika dibandingkan dengan produk2 ternama di malaysia. tak percaya? jom tengok http://www.jomcepatkurus.com.my/Perbandingan+Harga
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LikeDislikeSDii memang berbaloi..
bukan sbb SDii korang xkurus.
Tapi nak tnya,
korang ada pantang makanan tak?
ada setengah individu,
dorang mnm2, tp pada masa yang sama, dorang tak pantang..
makan ikut suka hati..
dan antara salah satu faktor..
dorang just beli dari penjual, tp x dpt info selanjutnya cara pemakanan yang betul bila da amek SDii ni..
Memang SDii ni mahal,
tapi kalau sayangkan duet, silalah ikut pantang2/cara pemakanan yang betul..
nak tahu lebih lanjut, hubungi saya
saya akan guide anda, sehingga berjaya..
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LikeDislikeHi sy nk tau cra pmakanan yg btul pls help me…
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LikeDislikesalam mieraa.boleh bagi guide pantang larang semasa mengambil sd2 ni. dan pemakanan yg patut d ambil dan tidak perlu d ambil.
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LikeDislikeem.. kalau cambrige weight plan nih..ade effect tak?? cam sD2..dengar2 effect pd kidney..betol ker??
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LikeDislikeada duit beli ..tak ada duit tak beeli.
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LikeDislikePernah cuba mcm2 product..termasuk HL, ada bli ALSDII tp blm minum lg. Masa ambil HL dgn mengikuti semua peraturan, cuma turun 0.5kg..harga pn mahal. Just nk kongsi satu cerita, seorang kawan pn ambil HL, drastik restriction lastly ada lungs infection and passed away…sedih coz nk kurus ambil suppliments with drastic diet plan. That’s why sy tk setuju klu diet..klu dihilangkan huruf T, jd DIE. Nak bt senaman kurang masa + malas, tp pernah gunakan masa yg ada..berjalan kaki ke pejabat, masa diambil selama hampir sejam, peluh keluar dan badan segar. Rasa pening yg selalu dialami jg sda jarang.. cuma skrg tiada kesempatan mengulang disebabkan cuaca. Pada sy, biar mcm mana pn fizikal yg penting SIHAT.
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LikeDislikeada ke kawan2 boleh bg komen ttg Cambridge Weight Plan.
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LikeDislikeKira calori masukk ngan klua. padtu senam. kn senang. even klu amik produk ape2 pun still kena buat dua bendealah ni jgk. klu amik produk tapi xdiet tak senam, membesar mcm apam la bdn tu. hee. i dh gune mcm2 produk termasukla yg korg sebut2 kt atas ni. jadi percayela. tu sume supplement yg membantu. tapi cume 5% je lg 95% effort diri sendiri.
kan abg kevin kan. beli je ebuk kevin zahri. tambah ilmu asas utk dptkn berat ideal dlu. baru pk 3 4 5 kali utk beli produk2 tu suma kay. Gd luck y’all. “Believe in your dream, pursue them via effort” Insayaallah 
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LikeDislikeYg herbalife biasa la dgn hujahnya. Sy dah habis around 1000 ringgit fr herbalife and attend course utk jd pengedar bagai. Mmg ada kesan, tp bila fikir blk all about disiplin dan bykkn air masak. Masing masing ada pro and cons so relax lah
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LikeDisliketapi KKM mmg suggest SDII sebab sekarang KKM dah wat kajian SDIII (info dr kakak kawan sy yg terlibat dgn research tu).. tapi sy pon xberani cuba produk tu .. sama mcm atkin .. sy cuma amalkan kurang carbo & minum air banyak pon seminggu boleh turun 1-3kg .. biar lambat asal selamat .. haha
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LikeDislikesy prnh gune herbalife.. hrge memg mengancam.. dlm smggu turun 1kg with simple exercise like wlking. i used the product lbh kurang 3 blan n stop sbb mhl sngt.. kalo ikutkn hrga herbalife n SDII lebih kurang je.. 1 set herbalife utk stngh bulan, 1 tin SDII utk smggu. sme je regenye.. last2 i join aerobic kt fitness centre. instructor kt ctu ckp SDII memg mgurangkn berat badan tp kdg2 visceral fat x turun.. tu yg menakutkan i.. before i join aerobic, my weight 89.4kg (4 a woman)
, my visceral fat mncapai 12(bnyk giler). kandungan air sdikit kurang. instructor tu suh mnum air kosong 12 gelas satu hari, minum susu low fat 4 kali shari. and i ikut arahan die. mnum air kosong, susu, mkn nasi tnghari je dlm 5-7 suap je with bnyk lauk n sayur n lgsung x ambik minuman manis. after 1 week, i g balik kt tmpt tu nk timbang. hehe.. berat i turn , 500gram (wlu cket tp i still hepi), x exercise pun mse tu just wt daily kemas2 rumah.. my visceral fat turun jd 11.. hehe.. dh nmpk result tu, i trus brsmangat utk trus join aerobic. WHY?
1) bleh turunkn berat bdn scr sihat
2) jntung bkerja dgn lbih baik
3) peluh kuar, bdn rse lbih segar n rse ceria..
skang ni, i dh x brape prcaye produk2 pelangsingan badan or kurgkn brt bdn ni.. for me eat well n good exercise.. lmbt turun brt bdn xpe, jnji turun scr sihat.
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LikeDislikebtol3x before this i also use herbalife but my weight jut lose 5kg and i stop coz mhalnyer dia…than i join aerodance than i dpt trun dlm 1kg gak seminggu disamping berdiet yg x terlalu ketat…however, amik la ubt or sumpliment dr langit sekali pon klu x diet yg siht no point ler…
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LikeDislikeHello Kevin,
Before I took SDII my weight is 115 kgs. I had tried since September 2012 until mid of November 2012 and follow Atkins diet as advised by Sales person SDII. The result I lost 15 kgs and now I stop which I think is wasted too much money, but when I start eat carbo, Atkins diet make easy feel full. I took really small portion of carbo like rice, more vegetables (my favorite), takes more protein like fish, meats, chicken without skin. Drink I took plenty of water at least 2 litters per day so I try to avoid any type of dessert & sugar. If I need some sweet then I take something like Equal. I prefer to walk, example in the morning 10 minutes hills walk to bus stop, office building more take lift but inside my office there have staircase area for internal use. Exercise I more at home. I learn some yoga, dance or if walk I’ll make sure walking distance far as I can’t run due ankle pain cos of my over weight. I feel my like getting better even without SDII. I just make sure discipline is important, change my diet & lifestyle too. Questions to you: Did I enough to do all this just to make sure I can loose some weight?
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LikeDislikeMEN diet is the best diet to lose ur weight;M=motivation , E=exercise, N=nutritious . u need all of those 3 elements in order to succeed your weight reduction.
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LikeDislikenak kurus ni bukan senang,sesenang badan jadi gemukkk….sbnarnya,ni dari usaha kita sndri…you bantai la smua slimming product terbaik dunia pun,klu tak kontrol makan,tak buat senaman,asyik tidur ja,results akan tetap sama…Herbalife atau SDII cuma supplement….i’ve tried both Herbalife n SDII…sbanrnya TIADA masalah dengan kedua dua produk ni…..minum baru brapa bulan,dah mgharap smpi 10kg turun???….bukan senang nak KIKIS lemak2 tepu beb…..you minum shake herbalife then tak smpi sejam u bantai lg mkanan tggi karbo +lemak+gula,tak pegi senaman,MACAMANA NAK KURUS beb???….you minum SDII,pastu tak minum air banyak,langsung tak makan sbb nak turun drastik,tak pegi senaman,MACAMANA BADAN MAU KURUS? mau kurus kena disiplin…TAK WUJUD sbnarnya benda ” Tak Payah Diet,Tak Payah,Senaman ” dengan sekadar minum or makan slimming product….You want to lose weight tat means you have to disipline urself….Kurus bukan semudah petik jari..yang penting usaha…PASTI BOLEH….
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LikeDislikesecara kesimpulannya, kite kena senaman secara original dan perlu mengawal pemakanan secara semulajadi.xperlu pon nak amik SDII mahupun HERBALIFE, bila kita lakukan secara ori, pastinya tubuh kita pon ori.
muktamad.
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LikeDislikewow panassss berdebat pasal HERBALIFE Vs SD2..
Saya dh cuba minum HERBALIFE & sudah Minum SD2. Pengalaman utk diri saya SD2 lebih bagus. Sekarang saya jadi wakil penjual kpd SD2. Untuk menjual kita perlu cuba pada diri sendiri dulu.
sape2 yg minum SD2, ada yg turun gila2, ada yg xturun-turun, ada yg turun-naik..mcm2 adoooo… sebenarnya punca berlaku keadaan sebegini adalah berpunca dari TIADA PENGETAHUAN YG CUKUP UTK MENJADI PENJUAL. semuanya kelabu mata utk dptkan WANG BESAR…. disini megikut pengalaman saya, pihak syarikat NEW IMAGE perlu memberikan kursus secara PERCUMA kpd produk2 yg baru keluar..bukannya setakat buat pamplet/brosure lps iklan gempaq2 kt tv…yg jd egent ni dengar gitu2 jer..lps tu terus pong-pang ckp dgn minum SD2 berat boleh turun 20kg dlm sebulan..saya pergi kursus pasal SD2 ini (byr sendiri). TERLALU BNYAK SEBENARNYA WAKIL PENJUAL TIDAK TAHU..MAIN BEDAL JE JUAL..JANJI KOMISEN MASUKKKKKKKKKKKK…. LPS TU MAIN HARGA, JUAL MURAH2…MACAM HARAM JADAH…. nak jual tu biarlah fahami betul2 produk..barulah menjual…now sy frust sgt2 sbb syarikat hnya pikir keuntungan semata-mata. TIDAK MUSTAHIL PRODUK YG KUALITI INI AKAN JADI SAMPAH NANTI…RENUNG2KANLAH…
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LikeDislikesenang cita x payah gado.. ikutla cara bro kevin.. xde masalah punyer.. go!! go!!
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LikeDislikeKepentingan Kesihatan sangat berkait rapat dengan Kesempatan. Tidak kira apa sekalipun caranya untuk kita mendapatkannya, selagi ia memberi kesan yang positif tidak salah untuk mencuba. Sebaik-baiknya mana yang baik kita ambil, yang tidak baik jauhkan. Apa gunanya menunding jari sedangkan ia berpunya dari diri sendiri. Belajarla untuk menerima, dan belajarla untuk berkongsi. Setiap apa yang kita lakukan biarla memberikan manfaat kepada orang lain, bukan menjatuhkan orang lain dan memberi manfaat untuk diri sendiri diakhirat kelak..
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LikeDislikeHai.Tajuk utama kat sini Alpha lipid mampu turunkan berat badan atau x?
Bukan apha lipid yg turunkan bert badan semua.
Tapi usaha kita.
Alpha lipid ni supplemnt mcm vitmn lain.
Jika kita ke farmasi dan beli satu persatu Vitamin dengan harga RM15 setiap satu seperti Vitamin A, B6, B2, C, E, B12, B1, B3 dan Vitamin D, jumlah yang kita perlu belanjakan atas vitamin sahaja sudah mencecah RM135. Bagaimana pula dengan kandungan Minerals seperti Folic Acid, Iron, Kalsium, Magnesium, Sodium dan Potassium, katakan RM15 juga maka jumlah
keseluruhan minerals mencapai RM90. Kandungan IgA, IgE, IgD, IgM, IgG, IgFI dan IgFII kita katakanlah RM70 ditambah pula dengan kandungan tambahan seperti Complex Lipid (Dipatent), Probiotix dan Prebiotix, yang mana jumlah keseluruhan melebih RM300.00
Sememangnya Alpha Lipid memberi nilai kepada wang anda!
itu sahaja. seolah2 memberi semangat pada kita untuk kuruskn bdn supaya xlesu masuk hospital. mcm herbalife jugak. smue supplemnt ni hnye mmbntu bg bdn cukup vtmn. thts all.
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LikeDislikeada gak rasa nak try alpha lipid tapi lepas baca semua komen rasa xyah baik simpan jer duit tu atau aku beli tudung fareeda lagi cantik, pernah try product lecithin Aisyah tu turun 5 kg lepas tu x turun pun and ssh tido, la ni try product slimming NUSlim mcm ok jer tapi berat x turun pun sbb makan nasi, pernah dulu makan nasi 1 hari sekali jer turun 6kg kurus caya la boleh tight in, la ni huhuhu org ckp aku dah kurus entah aku rasa naik ada ler sbb kaki aku sakit tandanya dah berat
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LikeDislikeSma jer minum atau x alpha ni..sbb mkn nasi kn..lau btl2 nk diet mkn buah jer
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LikeDislikemacam-macam komen tentang SDII sebenarnya kita perlu balik pada basic makanan seimbang.Ini adalah lebih baik dan dari segi penyerapan pun lebih baik
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LikeDislikeSya minum milo dgn susu omega waktu pg dgn mlm (tanpa gula). lunch sayur dgn ayam ja. no nasi untuk 5 hari. hari ke 6 saya amik nasi @ bihun. air masak 1 hr 8 gelas. klu rajin sya buat skipping. berat sya turun 11kg in 3 months… x perlu nk bazir duit beli produk yg mahal2..
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LikeDislikeHi. Saya pengguna Herbalife. Saya takde masalah lebihan berat badan pun. Cuma consume untuk kesihatan diri & sports performance je. Resdung & migrain alhamdulillah dah takde. Ubat pun dah buang jauh2 dah.
Tak kisah la Herbalife ke, SDII ke, diet semulajadi ke, setakat hari ni 60% rakyat Malaysia mengalami masalah obesiti. Seorang dari 3 org adalah obesiti. Bg korang2 yg dah berjaya turunkan berat badan, please concern about your obese friends. Help them to lose weight. Tak guna pun korang claim which product/way is the best yet your friends or family still in the obese condition. Saya ada kawan2 yg obese, saya tolong mereka dgn memberikan kata2 semangat, guide cara pemakanan yg betul dan macam2 lagi.
Harapan saya, rakyat Malaysia tidak lg berada di kedudukan #1 tertinggi dlm kalangan obesiti di Asia Tenggara suatu hari nnt!
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LikeDislikepatut ke kita fokus pada turun berat badan..atau berat lemak?pernah nk try herbalife jgk tp tgok kos beratus baek beli susu anak.adik ipar minum nampak slim sikit tp kesian tengok smp xdpt enjoy makan nasik & kari kegemaran dia.
pe pun pengurusan kalori paling penting plus sikit senaman mcm coach bgtau.
now bfst minum susu skim sunlac + 1 pc roti, lunch & dinner with small portion nasik byk kn protein, balik keje skipping 15 minit.cuma heran berat slow turun just dapat enjoy baju lama y dh longgar2..betul ke cara saya Kelvin?
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LikeDislikeSalam & Hi… ^_^
ana guna Herbalife sbb masalah kesihatan yg sgt teruk: alergi, resdung, masalah penghadaman yg teruk, selalu pening coz darah rendah…dlam 4 blan lbih ana consume produk dgn betul, semua masalah kesihatan improve. x perlu ubat2 lg dah..Alhamdulillah, ana consume Herbalife, Allah izinkan ana sihat, dan total lost 19 kg… ^_^
sbnrnya ats diri masing2 untuk terus berusaha berubah menjadi lebih baik..setiap sesuatu ada pros n cons..tp jgn la trus skeptikal kn.. ^_^ reflect kt diri sndiri jgk~~~
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LikeDislikeAssalamualaikum.kalaulah ada caranya bagaimana anda boleh slim dgn cepat tanpa perlu berlapar, tak perlu lakukan senaman yg sukar, dan tak perlu menelan ubat kurus, anda nak tak??
Ramai yg kata nak walaupun cuma di dalam hati kan? ini bukan main2, ini betul2… kami ada:
FELINNA INCH LOSS LOTION RM75 0129121544 (Darina)
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LikeDislikepsl losing weight pon nk gadoh2..ape2 pun byk mne supplement kite makan…no exercise..mkn men belasah jek..still berat akan naik juga..most important diri kite sndirik..=p
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LikeDislikeTlg nk tau cra pmakanan yg btul
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LikeDislikePd pendapat sy diet yg sempurna blh mengawal berat badan. Exercise spt bersukan pd sblh ptg dpt mengekalkan kecergasan. Jgn ambil minuman bergula dan susu manis serta garam selama sebulan..lihatlah hasilnya…pasti anda terkejut. Makanan pengganti spt roti serat tinggi Dan buah buahan. Selamat mencuba
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LikeDislikehie,
saya nak komen tentang sd2 ni, mmg i ade ambik but at first tak ikut rules die, just ambik sd2 but tak control food (memangla tak turun, main sedap makan benda manis , bukak puase air manis – hampeh mana nak turun)..but tengok kawan i turun berat 7 kg control makanan die..lepas tu i pun nekad, nak control benda manis (alhamdulillah sekarang da tak minum coffee, da tak minum air manis – only at special functions tu pun minum sikit jer tak lalu), and i ambik balik sd2 ni , memang banyak sangat perubahan, ada rakan sekerja yang cakap muka da tambah berseri,saiz badan da kecik..ingat maybe dieorang nak ambik hati but pegi kenduri kahwin sampai sedara pun cakap benda yang sama…
so , memang sd2 berkesan tapi kenalah control makanan, kalau tak control nak main lahap jer apa yang diri rase nak makan (tiap tiap hari pulak tu, nak makan nasi siang malam, lepas tu tak exercise – what do you expect ? miracle?? macam mane nak turun berat badan kena pergi buat liposuction la).. kalau nak turun berat badan kenalah control makanan…jangan salahkan produk yang melangsingkan badan bila da stop consuming berat badan naik..kalau nak maintain kenalah amik lagi lepas tu.. kalau nak makan macam orang lain makan la keep a few cheatdays and keep few days yang kena control makanan…
thats what im doing now… my partner pun asyik puji jer i da kecik…perut da kecik sikit…(kire ok la dari boleh nampak perut berlapis bila pakai baju, bile duduk nampak la lagi berlapis )… so i da jadi agent, and customer i yang control food sekarang da boleh maintain tak ada yang amik 4 sebulan just ambik 1 or 2 ..customer i yang tak conttrol makanan mmg i tak boleh nak tolong sebab hendak seribu daya, tak hendak seribu dalih…
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LikeDislikeSaya penah guna SD2,beli 8 tin, hasilnya – tak berjaya,
kini saya kembali ke Gym, buat latihan kardio + weight lifting, hasilnya saya susut 5 kilo, setelah 2 bulan latihan,
walaupon susut tak banyak, tapi saya dapat bentuk otot2 yg pejal..
dan saya suka cara begini,..
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LikeDislikesaya bru mkn sd2 dlm 1 setengah tin, ikut arahan sepenuhnya, nasi x amek langsung sejak 6hb dec 2012 dan minum byk air. hasilnya..timbang x turun tp size perut dan peha..menyusut…
tp moral of the story, saya x lapar w/pun x sntuh nasi, kalau tak..mahu jd parkinson menggigil2..kepala lutut.
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LikeDislikeorg afrika kurus x makan herbalife pun,,sihat jer aku tgk,,dari beli herbalife,,baik aku derma anak yatim
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LikeDislikepada 1/10 sy telah mulakan program diet saya sendiri. saya cari info di internet… Alhamdulillah hari ni timbang saa da turun 13kg.dari 105kg..skang dah 92 kg..sy tak ambil kabo dan gula… sy byk amik sayur..dan makan sup atau tom yam….pagi2 sy akan blander buah grapefruit utk minum.tghari saya minum teh hijau dan malam sy blander epal hijau. semua x tambah gula… sy buat lompat bintang kat umah…lari2 anak kat dalam rumah tiap hari. saya gembira dgn bert badan sy… semalam saya dapat tajaan drpd seorang penjual produk sdII.. sy terima dgn tangan terbuka… hari ni saya baru cuba minum…sentiasa kenyang…..sy tak lupa minum air kosong. .sbb air kosong tu yg dpt neutral kan buah pinggang… apa pun yg kita lakukan…sebenrnya perlu ada motivasi dan komitmen yg tinggi….
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LikeDislikebnyk produk2 skang snggup mltakkan apa shja untk mngaut keuntungan..lgpon kita yg menjual atau membelinya hnya mndapat penerangan dari orng2 atas jugak..lainla kita same2 invent produk tu..jd untuk mengelakkan keraguan dan was2 amalkan je pemakanan harian seperti yg disarankan kevin..back 2 the basic.. itu..yg terrbaikk..ditambah pulak dgn senaman yg teratur..kurangkan stress..nak lg bagus ditambah pulak dgn amalan pemakanan sunnah…hehe renung2kan dan..slamat berramal~
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LikeDislikeSaya dah minum 4 tin tapi yang peliknya berat turun pun. Berat dok maintain 85kg. Yang tak bestnyer banyak betul pantang larangnya. Tak boleh makan karbon, lebihkan protein. Punah poket la. Lagi mahal belanja untuk makan. Nasi tak jamah, makan lauk jer. Memang seksa sungguh. Sekarang ni saya dah berhenti minum. Mula2 fikir maybe ambil masa kot minum SD II ni. Tapi bila berat tak turun2 gak, memang saya stop beli je la. Membazir betul la.
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LikeDisliketypo: Berat tak turun pun.
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LikeDisliketry pkai ksut brtumit tinggi.. mmpu memechkn lemk di peha dn bnykkan minum air putih. tq
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LikeDislikeHerbalife n sd11 Ada byk protein..consuming Those boleh effect kidney,that’s why dorg suruh minum a lot of water….
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LikeDislikeBukan sahaja high protein produk2 itu, tetapi protein daripada soy isolates..dan kemungkinan soy dari GM (Genetically engineered)…elok2 nak kurus, nanti baka dapat penyakit pelik2, yang disyaki autism..tak payah guna produk2 tu semua..mat salleh pun dok buat low carb dan intermittent fasting…orang islam puasa aja..badan smart, pahala pun dapat
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LikeDislikeHello, Neat post. There is an issue together with your site in web explorer,
may test this? IE still is the marketplace chief and
a huge portion of folks will miss your excellent writing due to
this problem.
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LikeDislikesalam and hi korg semua…
wawa nk shre jugak…wawa skrg tgh ambil produk SDII….skrg tin ke-3, tme tin ke-2 xcted sbb lose weight 6kg…after that,skrg tin ke-3 xtrun pon dah…i ade 1tin lagi ni…after last tin nk stop daa…then troskn pemakanan sehat n senaman jela…:(
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LikeDislikeIm a medical student,
Dari apa yang saya belajar la kan, rapid lost of weight is one of the commonest cause of fatty liver. Apa effect fatty liver? sila google.
So mereka2 yang ambil supplement ni nak bakar lemak cepat2, is not a good thing. U can take it BUT take it gradually. Apa yang saya maksudkan ialah, ambil secara selang seli.Dalam seminggu ambil la dalam 3 kali. PEace yo!
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LikeDislikehurm~ all i can say is i stopped taking product susu ni.. cz the more i take..mmg saya jaga mkn…ikut pantang.. tp mcm the more i kuat makan.. mo mknnnnn ja.. and i crav for sweet food…haih.. mmg naik jg bdn ..ada org ckp tgn saya mcm ada sayap?? oh myyy.. mcm hulk kali tu~~ now i stop.. jaga apa yg saya makan.. and do Zumba.. lama2 makin turun jg.. nsibb~~ cz macam lain jg naik bdn tu.. tgn kalau kna tumbuk2 pun fit betul.. lemak beku? ehhe… tp ikut diet spt besa pun ok sd… pelan2 turun jg badan… mau kuatkan hati ja la
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LikeDislikeBukan sahaja high protein produk2 itu, tetapi protein daripada soy isolates..dan kemungkinan soy dari GM (Genetically engineered)…elok2 nak kurus, nanti baka dapat penyakit pelik2, yang disyaki autism..tak payah guna produk2 tu semua..mat salleh pun dok buat low carb dan intermittent fasting…orang islam puasa aja..badan smart, pahala pun dapat
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LikeDislikeposa selama 3 bulan, stop bila week end or red flag saja, buka posa makan roti wholegrain gardenia bersama telur goreng , hirisan tomato dan sos kimball..nak tengok dapat turun brapa kg..
before ni dah tryHL habis RM450 , x berkesan sebab x ikut arahan..
then pergi gym cost RM4000 including personal trainer, still tak berkesan sbb xpegi dah gym wlupun belum tamat tempoh..haiyark!!
puasa jela gamaknya boleh bagi kesan..hopefully, InsyaAllah.. tp ni baru hari ke 3 fasting!
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LikeDislikepuasa bukan gamak sahaja dan terbukti berkesan utk org mcm saya yg mempunyai berat almost 100kg dan saya jugak yakin ia berkesan utk sesiapa sahaja,klu x berkesan xkan allah suruh dan nabi juga suruh dan mestilah ia cara terbaik utk mengawal apa juga symtom penyakit termasuk penyakit kegemukkan,suppliment yg ada ni semua ciptaan manusia x hari ini esok lusa boleh nampak kesan yg x baiknya.
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LikeDislikeHerbalife adalah nutrisi yg menggantikan sarapan & mkn mlm.bukan UBAT KURUS pn.herbalife bantu org yg ade masalah utk turun & naikkan berat..if rase boleh dpt semua thru exercise & pemakanan yg sihat.just carry on..herbalife adalah salah satu alternatif untuk mendapatkan ur ideal weight.
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LikeDislikeGuys, kalau nak kurus/reduce weight tu, rajin-rajin la DISIPLINkan DIRI untuk buat aktiviti CARDIO dan WORK OUT. Then, JAGA PEMAKANAN. that way, you will not only reduce weight, but you will be healthy body and mind overall. Saya dah jumpa banyak kawan gemuk yang berjaya jadi slim dan fit, tapi saya jumpa lagi banyak kawan gemuk yang PEMALAS. The next thing you know, it will be 2015, and you’re still fat. Masa berjalan cepat bhai!
SELF DISCIPLINE. CARDIO. WORK OUT. JAGA PEMAKANAN. Your 2013 challenge!
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LikeDislikeasal ada discussion pasal herbalife/sd2, mesti ada perbalahan antara pengguna kedua-dua pihak.. just like apple and samsung though >.< come on peeps!
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LikeDislikeMagnesium oxide may cause side effects such as cramping,diarrhea
If you experience any of the following symptoms, call your doctor immediately:
rash or hives
itching,dizziness or lightheadedness,mood or mental changes,unusual tiredness
weakness,nausea,vomitin.
Guar gum side effects include increased gas production, diarrhea, and loose stools. These side effects usually decrease or disappear after several days of use. High doses of guar gum or not drinking enough fluid with the dose of guar gum can cause blockage of the esophagus and the intestines.
Special Precautions & Warnings:
Pregnancy and breast-feeding: Taking guar gum during pregnancy in typical amounts is POSSIBLY SAFE. But not enough is known about the safety of taking guar gum during breast-feeding. Stay on the safe side and avoid use.
Gastrointestinal (GI) obstruction: Don’t take guar gum if you have a condition that causes obstruction or narrowing of your esophagus or intestine.
Surgery: Because guar gum might affect blood glucose levels, there is a concern that it might interfere with blood glucose control during and after surgery. Stop taking guar gum at least 2 weeks before a scheduled surgery.
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LikeDislikeIs there any discussion review about the AlphaLipid Lifeline? Cukupla baca pasal SD2 vs HL untuk kurus. Ada tak? Please share the link. I really want to listen/read from the CONSUMER about AlphaLipid Lifeline, not from the product seller (confirm2 semua +ve comments)! Baca testi2 depa bukan main.. magic betul product tu.
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LikeDislikeoh.. Kevin, really appreciate if you could open the discussion, kalau belum ada lagi. Pleazzzzz. tqtq
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LikeDislikeOh.. by the way I’ve posted the question in the health talk topic.. Just tunggu to be approved by Kevin. Sorry, new in here. So tak familiar sangat. Macam meroyan plak, sendiri tanya then sendiri reply 2 kali berturut2. Ampunkan patik.
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LikeDislikeOk will check it now. Thanx
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LikeDislikeThanks Kevin, for those who want to share the experience or comments, here’s the link :-
http://kevinzahri.com/ask/supplements/anyone-using-alpha-lipid-lifeline/#comment-4591
Ok, back to the track. Talk about SD2 here.
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LikeDislike++Resend with some editing++
Memang setuju, untuk turunkan berat badan yang paling berkesan ialah dengan cara pemakanan, diet seimbang. Personally I rasa kalau kita solely depends pada SD2/HL/apa2 produk pelangsingan untuk kurus tanpa jaga pemakanan (which is .. very hard to do bagi kebanyakan kita), memang tak la. Cuma, produk2 ni maybe (MAYBE darabdengansejutakali) baik membantu meMAKSIMUMkan kadar penurunan berat badan. Contoh :
1- Miss Kaya:-
Misi :- Nak turunkan berat badan!
Pemakanan : Diet seimbang, jaga makan. No Carb + Bersenam.
Produk supplement yang digunakan : SD2/HL/anyproductpelangsinganyounameit.
Penurunan sebulan : 10 kg!(contoh..) wow..
2- Miss KurangKayaTakdekDuit:-
Misi :- Nak turunkan berat badan jugak!
Pemakanan : Diet seimbang, jaga makan. No Carb + Bersenam.
Produk supplement yang digunakan : NONE/Tiadasebabkekuranganbajet.
Penurunan sebulan : 3kg (contoh..)
Can you guys see what I mean? That’s all. Kesimpulannya, terpulanglah pada diri masing2 untuk menentukan. Cuma tak perlulah nak condemn mana-mana produk atau agent ke ape ke, bukan salah mereka kalau anda dah terbeli dan merasa tertipu..Salah sendiri sebab tak research dulu
Peace!
Note : I bukan MLMers/seller any of the product whatsoever. I kerja makan gaji, duduk dalam office, jadi kuli. Again, ini adalah my personal point of view.. TQTQ
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LikeDislikeThanx for sharing.
Just to tambah: kadar penurunan berat badan with or without suplemen makanan sama je. Tak bererti dgn herbalifr/sd2 maka ia lebih cepat. Suplemen sd2/herbalife dll memudahkan pilihan supaya tak pening mencari makanan.
Kalau dengan pembakar lemak yg menaikkan metabolisma, than yes ada sedikit (not much pun) boost.
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LikeDislikeAgreed, but yes normally all slimming product will claim that they have the ingredient that help can burn the calories. again, this is my personal point of view, and you’re the expert.
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LikeDislikePernah dengar Shape Up program Nutrilite? sape pernah cuba?
harap kevin boleh tolong tengok2kan kebaikan dan kelebihan Shape Up Program brand Nutrilite..
Terima kasih
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LikeDislikeaku beli 2 tin sd2..mkn 2 minggu berat turun 2kg je..pastu aku rasa pening2+loya… sd2 jugak menyebabkan muka aku naik jerawat n aku kena selesema yg teruk(ni mungkin kebetulan).. SD2 sumber protein n menggalakkan kita mkn protein.bile aku buat research..brla aku tau punca jerawat naik adalah lebihan mkn protein.. skrg ni aku mkn herbalife tuk replacement meal je.. lunch time aku mkn mcm biasa… yg penting kita jaga calories kita..huhu
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LikeDislikedahulu saya memang seorang yg obis berat badan mencecah ke 100kg,saya mencuba beberapa product utk turunkan berat badan,seperti comment di atas ada yg sesuai dan menjadi tetapi x kurang jugak membuatkan saya kembali kepada berat badan asal,saya mengambil rumusan utk berhenti mengambil suppliment,dan amalkan sepertimana yg di sunahkan nabi kita,yea dgn kata lain diet yg seimbang dan jgn makan mengikut hawa nafsu,berhenti makan sebelum kenyang maksudnya makan dgn kadar berpatutan,dan makan makanan dari sumber yg baik walaupun ayatnya ringkas tetapi besar maknanya dan kini setelah genap setahun berat badan saya telah turun ke 69kg sepertimana yg di sarankan,dan klu boleh berpuasa sunat adalah lebih afdal.
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LikeDislikedulu berat aku 98 kilo.. lepas amalkan minum air longkang.. berat badan terus susutdan hilang 97 kilo dalam masa 12 minit.. sekarang badan aku cuma 1 kilo je.. slim gile habaq hang…
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LikeDislikehahaha….lawak la statment nie, dh gelak guling2. aaa hambekkk ko…sibuk sgt an.
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LikeDislikememang power.. hahaha
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LikeDislikeDulu saya pernah makan herbalife.Masalahnya saya tak blh tido malam.Lepas buat research dalam internet,rupa2nya herbalife ini tidak diluluskan oleh FDA.Lepas tu terpengaruh dengan kawan,nak minum SD2 tapi diet dia terlalu ketat dan tak boleh follow sbb saya gastrik.Jadi,saya start kurangkan makan,dan minum manis.Banyakkan air masak dan nak start jogging plk.Pe2 diet yang terbaik adalah exercise.
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LikeDislikeBaik dgn ALSD2 atau Herbalife ke sebenarnya tak jauh beza dgn atkin diet.
Dua-dua jenis diet no carbo no sweet. Yang penting ialah “mind set” kita dan semangat untuk maintain. Bukan bergantung kpd produk yg kononnya jd penyebab kurus.
Saya pernah makan SD2 3tin (23hari) dan no cheating on that period. Memang lost 6kg.
Lepastu stop coz budget burst. 1 tahun selepas tu try atkin diet selama 1 bulan. Sampai 2nd phase induction..lagi kebabowwww…sya lost 9kg in a month.
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LikeDislikesy penah mkan mcm2 ubat diet herbalife (turun 5kg), sd2 ( 2kg dlm masa 2minggu tp pening kepala nk mampus), pil2 jamu toksah citerla… skrg ni sy dah beli e-book kevin so sy akan follow nasihat kevin. pantau kalories intake kita.. sy akan amik below 1000 dcr… baru start semalam..berat sy 61.9kg..after 5 weeks hopefully can be reach 56kg..insyaAllah..
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LikeDislikeWalau ambil supplement apa sekalipun jika tak ada motivation dan willpower x jadi apa2 juga. Senaman & pemakanan sihat banyak membantu dalam proses penurunan berat badan ditambah dengan alpha lipid sd2 memang sangat berkesan. Motivasikan diri tanya pada diri anda sendiri kenapa perlu kurus serta bergaul & berdamping dengan orang-orang yang positif di sekeliling anda,
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LikeDislikekt cni rmai yg bincang psl lose weight with supplement… n ksmpulannye is mkn bnde elok n dats it.. so camne lak nk gain weight ngan cara sihat???ade any comment???
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LikeDislikebetol gak tu.. baru makan siket da nak hevox mcm mana.. sedangkan bertahun2 makan macam2.. nak cara paling senang turunkan berat badan x payah makan seumur hidup.. konfm terbaik punye..
aku memang anti orang yang reti bersyukur.. usaha x ada complain jer manjang.. body sendiri hak sendiri la, setiap orang lain2 bukan sama .. munkin ada makan supplement tertentu memang berkesan ada jugak dengan cara senaman pun berkesan jugak setiap orang tak sama so tak payah la hevox sangat.. itu x ok la ini tak ok la.. da cuba mcm2 produk tapi still x berkesan so memang produk tu x efektif la kan body kita itu jer jwpn die,, yang still amek lagi wat apa..
haizzzz
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LikeDislikesng citer everbody..there is no shortcut… the moto is no pain no gain…thats it.
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LikeDislikehaiii semua..disini sy ingin kongsi apa yg saya lalui, sy dh banyak cuba produk pelangsingan badan…produk yg last sy cuba SDII…sy hanya makan 2 tin berat badan sy turun..dari 94kg kepada 80kg hanya mengambil masa tak sampai satu bulan sy ikut peraturan yg betul…disini sy ingin tekankan..jika kita mengambil apa saja produk perkara yg paling penting sekali ialah jgn malas lakukan senaman…x payah berat2 klu blh dalam seminggu kita peruntukan waktu cuti iaitu hari sabtu atau ahad…kita hanya perlu berjalan kaki dalam 5km jalan jgn terlalu perlahan agak2 mcm jln tergesa2 serta kawal pernafasan…biasanya saya lakukan slps subuh n akan habis dlm jam 9pg…tak perlu berlari laju2…makan pun kena ubah kena disiplin…kena kuat semangat…untuk peraturan makan sy ubah banyak dlm hidup sy…sy ambil perubahan pemakanan dari SDII dan jurulatih Kevin…sekarang berat sy dh 70kg….usaha ini saya hanya lakukan dalam tempoh 2 bulan….apa yg penting kena ada senaman…hindar makanan yg berlemak kawal nafsu…kurangkan minum minuman yg manis…blh makan apa saja tetapi kita plu bijak mengawalnya..itupun jika anda sayangkan diri anda serta keluarga…tq SDII n kevin…sekarang sy dh stop SDII cuma yg ada pd diri disiplin mengawal pemakanan…n sukakaan senaman…x kira apa jua senaman…berlari2 main kejar2 dgn anak juga senaman…tlg isteri mengemas rumah juga senaman…bye TC
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LikeDislikebetul aku sokong dengan kau.. .. semoga terus berusaha.. jgn putus asa jer ok
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LikeDislikesalam en rahman. blh sy thu en bl sd2 d egen atau spt d farmasi.
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LikeDislikeI just started SDII today. When I bought I didn’t know about the strict diet. I have actually on no rice diet for more than a month, exercise at least 3x a week and have lost 5kg. I still have another 10kg to lose. I bought 2 tins for effectiveness. If only I knew of the strict diet, then I might as well continue my diet and exercise and take my own time to lose the weight. Now looks like I have to finish the 2 tins. My question is can we take it together with other weight loss supplement such as Kohimitsu? I bought a box and have not finished consuming although I believe it has not much effect.
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LikeDislikeHi all.
Dont get me wrong. Just to share my humble experience. I ade SLE with Even’s Syndrome. Nak tau ape, pegi google. Encik google sedia membantu anda.
Dulu berat badan saya sgt ideal. Somewhere around 50 to 55kg for 157cm. Tapi lepas sakit, AMAZINGLY dengan pemakanan ubat-ubatan doktor i gain 40kg within 5thn. Yay!!!! Sangat hebat! Ko ado? So… Walaupun i jaga makan sehebatnye, i still gain weight because doctor keep saying its due to steroid consume. So muka jadi bloated gile mcm kena pam tak benti-benti.
Without my husband knowledge i cuba sendiri mcm-mcm benda utk kuruskan badan. Diantaranye :
1. JM5 – tak berkesan. Amik product dgn excersice and pemakanan seimbang. Nothing’s change. Depress stage 0.
2. Softea fiber – tak sure if any of u know this product. Still jaga makan jgk. Ade la dlm 10 kotak. Takde perubahan. Depress lg.
3. Slimwhizz – amik jgk. Dlm 5 kotak still sama tak turun. Depress lg.
4. Jus supermax 5 – sama jgk. Depress dah tahap 1.
5. AL SD II – amik 3 tin, folo diet plan mcm org gila, excercise, end up gain 4kgs. Yay lagi! Depress tahap 4.
At last, dah nak give up dah. So terima je la keadaan gemok ni… My husband suggest me to take HL. Which i totally decline taknak tgk pun. Until the moment he said, “just try. U got nothing to lose, i paid anyway, try for 5 months then we see how”
Result, i lost somewhere 10 to 12kgs uptodate. Depress takde dah. Bloated takde dah. Ubat doktor kasik dah kurang. Dlu cost nak bli ubat je sebulan almost RM 1K++. Now dah reduce to RM 300+-. Dah takyah masuk spital… Checkup dah every 3 months. Yay!!!!!!!
Conclusionnye, what ever product pun, tgk kesesuaian org. Hebat mane pun testimoni product tu, kalau tak sesuai tak kemane. I tak ckp product lain tak bagus, maybe kebetulan sume product tu tak sesuai dgn i. Jaga makan, makan makanan seimbang, minum air at least paling kokak 2L sehari… Setiap hari lepas bangun pagi amalkan minum air kosong 1 cawan…. Kalau malas pun, eksesais la sikit… Breeze walking will help. Kalau boleh eksesais, please do, masa i bloated, i can even walk more than 10 minutes sbb kaki i bengkak, and i have to lose my weight in order to excercise. Skrg… If i got time, i will excercise more.. If i cant, breeze walk and climb up stairs always there to help me.
As i said, just to share
no harm sharing.
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LikeDislikeMacam mana nak dapatkan OVERVIEW pasal eBook Kevin tu? Summary apa topik2 yang ada.. macam minat jugak nak beli.. dia cover pasal makanan apa yang bagus, cara senam tu semua ke? Thanks in advance!
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LikeDislikeewuuuuu.. teruk nye.. nak salahkan produk kesihatan sedangkan cara diri sendiri tu salah .. punca hormon tak stabil punca pada diri sendiri, di sebabkan apa?.. jika setakat ambil produk kesihatan lepas tu tak ada tiada senaman yang di buat memang tidak menjadi, senaman pagi petang tapi cara salah serupa tak payah bersenam, sudah makan bertahun2 tapi nak keberkesanan dalam masa singkat serupa pergi operate buang semua lemak yang ada kat badan.. itu memang pasti cepat dari berat 80kg boleh direct turun 0.55 grm pun boleh.. fikir dulu sebelum bertindak..
sori la kalo ader sape2 terasa k aku bukan nak tunjuk pandai tapi aku sudah banyak kali jumpe orang2 macam ini.. seloroh jer taw.. tapi apa pun tak ada.. baru buat 4,5 step da kalah macam mana nak jadi..
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LikeDislikeorang malaysia ini sama jer pantang nampak makan.. jika makan diet pown tapi berminyak sangat apa gune,makan sedikit tapi tak jaga buat apa.. hampeh..
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LikeDislikehaha. yang ni kutuk produk tu, yang tu kutuk produk ni. last2. apa solution yang korang ambil? hey guys, come on. let people out there make their decision. and, secara beradab dan sopannya kita rakyat Malaysia ni, tak perlulah nak kutuk2 orang lain MLM ke, diorang ambik produk apa ke, atkins ke ape ke, we dont know one day kita tiba2 terjebak dengan start consume produk2 tersebut.so watch what you said. we surely dont know the future!
for me, terpulang seseorang tu nak pilih macam mana untuk sihat, semuanya ada prons and cons. jangan merendah2kan niat baik orang lain nak membantu. all those freak comments not helpfull langsung. sepatutnya you guys bagi lah semangat kat orang2 yang nak loose weight, bukan bergaduh which way is better. haishhh. what a shame! tQ!
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LikeDislikesy sokong anda,…mula nya rs agak down jugak bila bc komen2,seolah apa yg mereka amalkan saja yg hebat.sedih!saya pernah menggunakan pelbagai cara nk kurus tp x disiplin..klu xnk disiplin tp ttp kenyang 24jam hanya ubat kt klinik..duramin n min min all that…tp pas stop,..mendadak.cuba lagi itu ini…pnh cuba HL..bukan sb produk x bagus..saya x mampu disiplin dgn produk tu..secara jujur ia ttp produk hebat dr pandangan sy kerana ramai tlh berjaya dgnya.cuma bukan saya.saya cuba sd2…trn 4kg in 2 weeks..klu org lain rs x happy terpulang..tp sy sgt happy sb sy tau sy ssh nk trn.kalau ianya mahal tp berbaloi..kalau pas stop mkn mcm nak giler ..ta ggung la lemak yg kau nk pikul jgn slhkan produk.jika lihat org lain jana pendapatan dgn produk tersebut pn biarkan lah..dh mungkin itu rezeki mereka.saya cuba sb saya nk lari dr masalah kewangan,sambil berdiet,sambil tlg org kurus sambil dapat duit tiap bulan..sapa nak bagi??masih ramai yg memerlukan..come on lahh..sokong lah apa jua cara diet org lain jika anda disini..xyah nk kondem sana kondem sini..aptb
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LikeDislikeagreed…
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LikeDislikesaya ambil teh herbalife dalam masa 3 bulan. mmg stop makan nasi. tp bila stop minum selera sy lak naik + bila da start makan nasi da ssh nak stop. 3 bulan tu berat sy turun sehingga 6kg tp sekarang da naik 2 kg ++ balik
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LikeDislikeproduk-produk sperti herbalife ke alpha lipid ke fat burner dan lain ni hanya membantu sedikit dalam membakar kalori dan lemak , tapi kena la workout dan jaga makan , kalau makan sehari 8 kali , tido , taknk workout . ambik alpha lipod pun tak menjadi . kurus tapi kolstrol tggi watpe . hanya pandangan
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LikeDislikeassalamualaikum semua.. semangat bercerita pasal diet ni..saya pun ingin kongsi serba sedikit dengan anda semua..saya mempunyai berat 100kg dan bermacam macam jenis produk yang di pasaran telah saya cuba. memang lah ada kesan nya tapi bila berhenti guna dia akan naik balik. saya ada juga cuba sd2 ni dalam 3 tin juga la..tin yang pertama saya turun 10kg memang menakjubkan lepas tu tin yang kedua turun 1kg..agak hairan jugalah kenapa boleh jadi macam tu..tanpa berputus asa saya habiskan juga tin yang kedua dan hasilnya mengecewakan..habis tin yang kedua beli satu tin lagi dan hasil nya 1kg pun tidak turun..memag betul2 putus asa.. selepas berhenti berat naik kembali 100kg..sekarang try herbalife pula.. baru 1 minggu lebih dan turun 3.5kg.. ini adalah pengalaman saya.. harap kita semua dapat kesihatan yang baik dari Nya..amin…….
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LikeDislikeHi.sy dh setahun guna herbalife.sebelum ni sy mempunyai masalah kesihatan spt diabetis,darah tinggi dan hampir lumpuh krn saraf kaki bnyk rosak..sy jg ada masalah obesiti 122kg.setelah setahun gunakn herbalife slgamdulillah sy sihat sepenuhnya dan aktif berdukan….blh emel sy kalau darleena@ymail.com. umur sy 30thn
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LikeDislikehi regarding produk penurunan berat badan, ive tried so many products including HL. saya tak condemn produk kuruskan badan yang ada sekarang, tapi saya jenis yang suka mencuba if 1 month i dont see any result then saya akan stop. sebelum ni saya tak la dikategorikan obesiti tapi just overweight utk tinggi 162cm and berat 64-64 kg. saya start diet dengan cut down nasi tapi saya still ambil carb lain roti, bihun. memang berat saya turun tapi at one point dah tak turun2. then sy try alternatif lain, diet + exercise mmg sgt efektif dan cepat. then sy consume HL a month, berat sy tak turun, just muscle mass, visceral fat kurang. now i realized yg produk HL adalah protein based mmg sepatutnya muscle bertambah. banyak lagi produk2 kuruskan badan di pasaran semuanya adalah based on protein. sebenarnya produk2 macam ni membantu kalau kita disiplin dgn mengawal pemakanan, tapi kalau mcm sy yg suka makan, i suggest exercise is the best way. tak rugi pun exercise, boleh tambah muscle mass and of course lemak memang hilang. diet atkins or low carb diet pun sangat efisien utk kurangkan berat. tapi saya lagi prefer penurunan berat bdn yg konsisten. selalunya berat yang turun cepat then cepat jugak naik. everything is based on discipline and or commitment. sejauh mana kita nak kurus dan sihat. and one more aim utk sihat bukan kurus semata-mata. kalau kurus tapi tak sihat, kita juga yg rugi. well what i can conclude after all experiments that i have done to myself, diet secara sihat dan senaman yg penting. bukan setakat kurus je dapat, dari segi kesihatan pun terjaga. and one more, tak membazirkan duit.
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LikeDislikesalam kevin.sy menggunakan alpha lipid sd2 ini tin yg ke-3.sy jg mengikut peraturan makanan.tp malagnya berat tdk turun spt yg dijanjikan iaitu 2-5kg setiap tin.cuma ukuran badan sudah kurang 3-4 inci.mereka kata jika lmbt turun ia berat lemak tepu, jika cepat ia berat air. BETUL KE? skrg x thu mahu meneruskan atau tidak produk ini. atau lbh baik berdiet sendiri. boleh kevin terangkan pd sy menu diet yg betul.
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LikeDislikeLa…ingatkan baru jer nak try makan sd2 tp disebabkan banyak pendapat pros n cons…terus x jadi nak beli …tambahan produk nie ada pantang larang… Kita ni pantang jumpa nasi ..kalau x rasanya perut nie pedih semacam….hmmmm…..
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LikeDislikeHi, ideal weight is about going back to basic. Bukan salah makanan sangat. ‘Makan bila lapar, berhenti bila kenyang’. Its about our dicipline and LACK OF KNOWLEDGE.
Tidur lewat-create hormon imbalance-as a result u put on weight
Skip Breakfast- slow down your metabolism for the whole day-as result u put on weight
Less Aktif- you burn less calorie- also put on weight.
Tapi kalau you force your metabolism to exercise it will cause premature aging
And if you force your weight lost more than 3kg a week, it will also cause premature aging and unhealthy condition.
So dont force yourself to lose weight fast. And drag yourself to the gym. Coz the moment you stop. You’ll see what happen.
My points are: Sleep early, dont skip breakfast, ;makan bila lapar, ‘berhenti sebelum kenyang’, increase your bone density strength via ‘cahaya dhuha’ and just practice the 5days solat coz its the best exercise that blend with your natural body capacity.
Abby079@gmail.com
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LikeDislikeMy points are: Sleep early, dont skip breakfast, ;makan bila lapar, ‘berhenti sebelum kenyang’, increase your bone density strength via ‘cahaya dhuha’ and just practice the 5days solat coz its the best exercise that blend with your natural body capacity.
thumbs up
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LikeDislikeberat saya 130kg. ada seorang kawan kata yang saya perlu menurunkan berat badan sebanyak 50kg untuk mendapatkan BMI yang sesuai dengan tinggi saya.
saya baru nak mencuba SD2 dengan Herbalive, tetapi disebabkan terlalu banyak komen yang negatif berbanding positif di atas, saya membatalkan niat tersebut.
saya juga seorang pelajar universiti. dalam universiti amat susah untuk mendapatkan makanan yang berkhasiat yang dijual di kedai2 makan. tambahan saya menetap di asrama, memang tiada tempat untuk menyimpan makanan dari pada luar, khususnya makanan yang berkhasiat seperti sayur, ayam, ikan dan sebaganya.
saya sekarang mengamalkan pengambilan air kosong dan kurang mengambil nasi, tetapi lauk saya kebiasaannya ialah ayam goreng dengan sayur kobis.
selai itu, saya juga amat malas untuk bersenam. bila membaca komen2 di atas, semangat untuk bersenam tinggi menggunung. tetapi bila tiba masa yang sesuai untuk bersenam, saya menjadi terlalu malas.
macam mana lah nak rajinkan diri untuk bersenam saya pun tak tahu lah.
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LikeDislikeYup !! Kalau based on comment kat atas mmg bnyak negatif dari positif.. but why x cuba dahulu ? Laen orng laen pandangan , tpi pandangan sahaja kadang2 x cukup…
ada yng guna SDII berkesan dan puas hati..
ada yang guna Herbalife berkesan dan puas hati…
ada yng x guna 2-2 dan amalkan gaya hidup sihat pun puas hati…
It depends on you lah nak guna cara yang mana !! As long you rasa itu yng terbaek untuk you maka teruskan….
Ok contoh you guna SDII tak jalan.. maka check balik kesilapan you buat masa guna produk tu.. mungkin makan x serius ke.. x ikut program or x ikut nasihat coach..
kalau x jalan gak… tukar herbalife… repeat process atas tadi..
x dpat gak cuba amalkan gaya hidup + pemakanan sihat !! Pasti boleh punya..
Then , kalau malas nak bersenam.. kena paksa diri tu bersenam.. Kalau hari2 malas nak buat sesuatu tpi asyik berharap je , usaha xde…. xde guna taw..
xleh cmtu boss !!
For things to change, you have to change..
For things to get better, you have to get better..
but all depends on you ok
Ps:-
kalau nak rajin bersenam gi google / youtube tngok how to to get passionate while exercising.. senang je caranya
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LikeDislikenote: saya tak baca komen2 di atas. nak kongsi pengalaman shj.
saya pernah ambil SDII bulan sept & okt 2012. dua tin pertama saya turun 5kg & ukur lilit bdn pun kurang sehingga ramai kawan2 sekerja nampak perubahan saya. masuk tin ke3, saya demam selama 4 hari. masa sakit memang tak disarankan minum SDII sebab ia takkan memberi kesan. saya minum semula selepas itu. 3 hari agak sihat kemudian demam semula. lebih teruk sehingga masuk air & lebih lama – 6 hari. bila saya pergi jom kurus bln dis 2012, saya dah faham kenapa saya sakit. kemungkinan besar saya calorie intake saya terlalu rendah berbanding dgn DCR yg saya perlukan. minum SDII ni tak blh makan carbo iaitu punca kalori kita yang terbesar. saya berhenti minum selepas itu. sekarang ni saya ikut cara kevin sahaja. saya dah turun 3kg dalam masa 3 minggu. slow & steady. lebih baik sebab percuma je bila kita disiplin. kalau minum SDII pon kena jaga makan kalau nak berjaya. jadi jagalah makan & tambah aktiviti fizikal tanpa bergantung dengan apa2 supplement. biar lambat asal jimat
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LikeDislikebetul tu..
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LikeDislikeAssalamualaikum..Hai Kevin.
Saya suka akan segala tips yang diberikan oleh Kevin untuk kesihatan kami semua. Tp pada pandangan saya, tak perlu rasanya Kevin campur adukkan kandungan blog Kevin ni dengan perbincangan produk-produk tambahan yang lain. Sebab bila Kevin buat macamtu, orang-orang yang komen ni lebih kepada hentam menghentam antara satu sama lain. Lebih baik kalau Kevin fokus kepada HEALTH & FITNESS sahaja. Saya harap blog Kevin ini juga sentiasa sihat & penuh tenaga positif untuk kami semua. Terima kasih.
Your Fans.
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LikeDislikesalam semua.
hujung thn 2011, sy cuba pakai PB utk nk dapatkn figure bdn & also ambik lactolite yg dijual dr company yg sama..mmg ada penurunan berat badan dr 80kg turun 70kg..after a few month me & husband plan nk ada baby so we meet up doct pakar n dia suh i ambik pil kesuburan.after that nk tau x, my weight naik mendadak event PB still pakai.punya mengamuk my hubby,trus suh stop ambik pil tu.n smpi skang i x trun2 lagi…lately my hubby beria2 nk belikn i SD2..i ckp i xmau la sbb i ada dgr my frenz ckp sama kesannya dgn ambik ubat diet yg lain.kalo stop we gonna be more bigger than before.bila bc uolz punya info,mcm cukup bukti plak..huhu..now i still maintain pakai PB jer,sbb rasa selesa pki.kalo x pakai,rs mcm telanjang kt dlm.huhuhu…thanx for sharing guyz.i nk suh hubby bc post uolz semua.haha
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LikeDislikeone more thing i nk share pasal camne kita bleh tahu cara diet yg sesuai utk bdn kite..
i penah buat diagnosis kt 1 pusat terapi diri berkonsepkn islam.consultant yg diagnos i kata, we can know apa yg kita perlu kurangkn mkn kalo nk dapat berat badan yg seimbang melalui pengiraan tarikh lahir.mcm i, after diagnos dibuat, utk diet, i kena kurangkn karbohidrat.bila i pikir balik, ms umur 21 tahun i penah diet tanpa ambik karbo, it mmg turun.dr 59kg turun jd 51kg.no wonder la i bleh trun berat bdn. & one thing, setiap kita ni ada log number bdn yg mmg Allah jdkn sesuai dgn kemampuan tubuh dia. thats why,bila kita try mana2 produk nk kurus,ada org ‘menjadi’ ada jgk ‘tak’ sbb ia bergantung pd kesesuaian badan seseorg.dlm bdn kita anggotanya mmg sama tapi Allah jdkn ttp berbeza. produk mmg x salah, cuma kita jer xtahu bdn kite ni sesuai ker ngan produk tu.
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LikeDislikeBetul tu… saya setuju sgt2..
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LikeDislikei have a friend who took herbalife when i was still schooling.obviously her weight loss can be seen then after a few monthhs BOMB she became more fatty than before.i am so pity with her
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LikeDislikeSalam,
Sy suka mkn dan syukur sgt sbb masih boleh menikmati makanan sy.. Tp disbbkn nk kurus so sy pun cubalah herbalife…. Hmmmm… Rase terseksa sgt lah xdpt makan… Pg shake… By kul 10 da lapar sgt… Sabar lagi lunch mkn sikit then malam shake… Last2 kul 12 mlm bkk periuk gak…. Hahaha ..elok2 berat sy 65kg.. Sy naik 5 kg dlm 3 minggu.
Xsemua org berdisiplin dlm berdiet… Yg penting diet nk kurus ke diet nk sihat? Alhamdullilah walaupun berat sy 70kg, sy sihat.. So no more replacement dieting for me. I love my body as it is. Esok lusa kita xtau sempat tau tak nk menikmati makanan kita.. So start eating and enjoy your food n excercise more.
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LikeDislikeObviously there’s something wrong in her actions during the time she’s using herbalife..
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LikeDislikesalam….
saya dah cuba bermacam2 produk kurus kan badan, mula2 memang dapat turun dalam 13 kg dlm sebulan.lepas tu naik semula apabila berhenti kerana nafsu makan menjadi2. saya juga pengguna SD2 dan herbalife.apabila difikirkan senaman dan pemakanan seimbang adalah perangcangan utama yang baik untuk kurus. kini saya dapat mengawal pemakanan saya berbanding dahulu.
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LikeDislikefor me terpulang pada individu. tapi kalau ramai nk gaduh psl total of fluid and calorie kena amik nnt suruh2 anak2 korg blaja nutrition and dietetic. byk buku tebal2 le stdy.hehehe. tak mahal pun aih. 3-4ratus je sebuah. semua ade dlm tu psl penyakit2 skali.
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LikeDislikepada saya terpulanglah pada diri masing2. saya memang penah minum SD2 4 bulan yg lepas.. minum utk sebulan lebih sahaja sbb x nak bergantung pd susu tu utk kurus, just utk train diri supaya dpt kontrol cara pemakanan.. klu tak sblm ni x dpt makan nasi memang menggigil kepala lutut. Minum SD2 tu memang trn 12 kg dan sampai sekarang tetap maintaine..Skrg pon xlah diet ketat sgt still makan karbo bila rasa nak..cuma hadkan kuantiti shj. klu nak ubat kurus dgn melantak x ingat dunia lupakan jer.. segala bapak ubat pon x berkesan.. sedangkan Kementerian Kesihatan Malaysia ada kata amalkan gaya hidup sihat dgn bersenam, kurangkan gula & manisan dan Karbo..abg ipar pon ada minum SD2 selama sebulan tp trn 1kg jer, tp berkat kesabaran dan kecekalan dia dgn berpandukan cara diet atkins yg x la berapa ketat sgt, skrg badan dia pon dh kurus terutama bahagian perut yg buncit tu dh x de..so, jgn salahkan apa2 produk pon jika kita x kurus… kaji dulu adakah kita benar2 bersedia dan cekal utk kurus..
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LikeDislikeSalam,saya terpanggil untuk memberi komen di sini juga.Bagi saya,tak perlu kita bergaduh untuk menentukan produk mana yang lebih bagus untuk kita.Sebaliknya adakah kita sedar bahawa Nabi Muhamad SAW juga adalah lelaki yang paling sihat?Jadi mari lah sama-sama berpakat untuk mengamalkan pemakanan yang diamalkan oleh Nabi Muhamad SAW dan secara tidak langsung kita dapat pahal kerana mengkit sunnah.Antara yang diamalkan oleh Nabi Muhamad SAW:
- makan makanan yang memberi khasiat kepada badan
- letak secubit garam di lidah untuk mengaktifkan enzim dan menyerap nutrisi makanan lebih effektif
-makan dengan menggunakan tangan kanan dan tiga jari
-minum air kosong dan makan buah-buahan sejam sebelum makan makanan berat
-makan yougurt dan minum susu masam untuk kelancaran sistem penghadaman
-kunyah makanan secara perlahan dengan mengunyah sebanyak 40 kali
-berjalan sebanyak 50 langkah (betulkan jika saya salah) selepas makan
-1/3 untuk makanan,1/3 untuk air dan 1/3 untuk air
Setakat itu sahaja yang mampu saya kongsikan.correct me if i’m wrong.Islam itu indah malah untuk amalan pemakanan yang sihat pun sudah diberi.Tinggal kita sahaja sebaga umat islam untuk mengamalkannya atau pun tidak.Sekian
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LikeDislikeI’m a distributor for Alpha Lipid in Singapore, contact me @+65 92724000, fb : /norzariah.rahamat
Email : norzarahamat@yahoo.com.sg
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LikeDislikesaya xguna apa2 product…tapi berjaya kurangkan 4kg dlm lbih kurg sebulan…ikut tips bro kevin zahri…calories out > calories in…saya lebihkan senaman kardio…
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LikeDislikeI dah penah try herbalife, sd2 n other slimming product. Quit trying becoz non of these products are worth your money n health! Saya tau sbb saya student nutrition. Semua yg kevin zahri ckp btl. Jgn rely dgn product ni. Plus, herbalife can cause liver damage. So called health product. Puii. Ade research based evidence. Start eating real food people! Wake up!
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LikeDislikemcm Abg Kevin kata, pengambilan Protein berlebian sememangnya boleh menyebabkn liver damage. ditambah dgn tidak minum air yg mencukupi seperti disarankan doktor. disiplinkan diri, minum air mencukupi, lakukan senaman secukupnya n makan yg seimbang.
lg satu, tntg research tu, saya lebih mempercayai kata n paper yg diiktiraf seperti salah seorg doktor dlm herbalife yg dianugerahkan NOBEL Prize n juga doktor Terbaik US , berbnding mereka yg x buat research di iktiraf mana2 pihak.
jgn hanya Assume n conclude.
saya mengamalkan Herbalife, mengamalkan pemakanan sihat n mengamalkan excercise secukupnya seperti apa yg Abg Kevin lakukn n pakar2 sukan Herbalife lakukn n apa yg Sains advisory Herbalife sarankan.
Its all about the basic nutition yg msuk dlm bdn. 80% Food, 20% Excercise untuk weight loss.
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LikeDislikeofismate saya tgh pregnant abaout 5 month..and now she’s admitted to hospital because of alpha lipid before she’s pregnant..sebelum tue doctor suspect she’s having kencing kotor and before that she keep complaining about sakit pinggang…bile buat medical checkup, doc ckp kuman da sampai dekat buah pinggang and paru2..doc tanye if dia ade amik ape2 diet supplement before..dekat hosp ade 4-5 kes yang sama….almost dying because of taking alpha lipid…sekarang suami dia akan hantar sample alpha lipid to lab…
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LikeDislikesaya mengamalkan my own way of eating n da trun almost 12 kg in 5 months..mmg jg makan btul2 but still rasa kenyang..n recently someone introduced me with a slimming product..so a bit reluctant la nak guna sbb takut effect my current weight..and from what i going through,no slimming product needed as long as u have the discipline with ur food intake
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LikeDislikemy friend now in icu….
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LikeDislikesalam semua…sy prnah ambk Alpha Lipid SD2 dlm 4 tin dan brjaya turun hampir 6kg. product ni bagus sebagai supplement dalam membantu kita utk menurunkan berat badan.
walau ape pn product yg kita makan ia hanyala sebagai PEMBANTU shj ape yang penting pengambilan pemakanan seharian kita jg amalan senaman yang teratur.
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LikeDislikeMasih lagi mengenai alpha Lopid SD II ke .. Rata2 korang semua senang sangat nak kena tipu dengan product mcm ni.. Ketahuilah dengan diet tidak memakan carbo itu yg membuatkan badan anda berada dalam ketosis.. bukan kerana SD II..
SDII tidak membantu dalam menguruskan berat badan..
AKU CABAR mereka yg amik SDII ni amik makanan seperti biasa iaitu CARB atau nasi..aku BERANI Jamin yg berat anda akan naik 4 kilo selepas itu..
POYO je semua ni..
FAKTA.
Aku hilang 25kg dalam 3 bulan fat% reduced 10%… hanya mengamalkan makanan yg seimbang tanpa kawal Kalori…
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LikeDislikeTahniah khalid. Kalau anda makan makanan seimbang, secara tak langsung anda kawal kalori.
bukan wajib kira yg penting kawal.
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LikeDislikeHLife dan SD2 pun dah cuba. Semuanya duit tu. Rasa tak larat nak beli dah. Sekarang ni tengah mula kawal kalori dan exersice. Harap2 dapat meet my target from 95Kg to ideal weight. Harap2 apa yang Bro Kevin bagi dalam website ni akan dapat membantu.
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LikeDislikeSaya pernah ambik Herbalife dan juga SD2 Pada pendapat saya produk tambahan ini membantu kita untuk menurunkan berat badan. Walaubagaimanapun setiap produk ada cara penggunaan yang berbeza. Contohnya kalu ambil SD 2, mesti kena makan , tak boleh biarkan perut kosong, barulah lemak akan diuraikan.jadi kalau nak turun berat badan..jgn berlapar.Ada yang tak nak makan kononnya bagi cepat turun…bila berat tak turun..complain kata produk tak berkesan. Padahal sendiri tak ikut peraturan.
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LikeDislikexperlu pon product2 kejadah ni…ko jaga makan, ko exercise…ko sihat…ko turun berat badan…hbs cerita…yg x turun berat badan tuh sbnrnye malas nak exercise…
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LikeDislikeKlu mampu beli produk..belilah..Klu x nk pun x ada orag nak paksa..Ada mcm2 cara nak menurunkan berat badan..sama ada ,endapatkan produk tambahan atau pun diet sendiri2.Pilhlah cara yang sesuai dengan diri kita…
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LikeDislikedi sini syer nak kongsi sikit…
syer pelajar universiti…
n syer n kwan2 syer bru guner herbalife….
syer dah 1 bulan guner…
syer guner untuk gain weight… syer dah gain dlm 4 kg…
syer follow routine yg coach syer bgi….
syer sangat syukur sbb naik sbb badan syer sendri metabolisma tinggi skit n cepat berpeluh klu beraktiviti… syer juga msuk martial art…..
syer x pilih whey protein yg jenama len2 sbb syer was2 akan asal whey tu….
(whey adalah dri sisa pembuatan cheese, cheese dri susu,)
no comment…
kawan syer lak dyer nak trun brat badan…
dyer bru guner seminggu n dah trun 4 kg mser 3 ari awal dyer bru guner…..
syer terkejut….
a’ah psal kos….
syer rse sbagai pelajar U yg sangat berbajet tuk perbelanjaan….
syer rse Herbalife dpt krang kan bajet kami….
trutamer org nak trunkan berat….
sbb satu produk f1(main produk herbalife) dlm RM170….
tahan sebulan… jdi RM170 / 30 ari….
sehari dlm 6 ringgit tuk gantikan 2 meal of 3 meal a day…
bender nih jugak tahan kenyang…
yg penting snacking kurang… hehhee…. jimat….
klu nak snack pon coach syer sruh mkan kekacaang… (tpi slalu x pon)
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LikeDislikeSaya takda apa2 masalah dgn alpha lipid sd2 .Saya gemuk sejak dari darjah 5 smpai umur sya 26 dah cecah 78kg dgn ketinggian 158.. Sya consume alpha lipid sd2 pada bulan pertaman turun total 11kg. Minggu pertama turun 4kg tapi minggu kedua naik 2kg walaupun ketostick color pink. Consultant sya advise teruskan sebab walaupun ukuran lilit saya mengecil tapi kg naik sbb protin alpha lipid sd2 dah comperes kan lemak sya jadi jisim akn jadi lebih berat. Mula2 mmg panik tapi bila saya dah fahamkan prosesnya baru sya lega…
Bulan ke dua sya turun 12kg.. Bermakna dalam masa 2bulan sya dah turun 23kg! Memang sangat best!! sya tak pernah sangka sya yg org panggil gemuk ni boleh sliiimm
Walaupun saya dah stop consume alsd2 berat sya masih lagi turun 5kg sbb sya dah pandai pilih cara makanan yg bersesuaian dgn badan sya.. dan sepjang consume mmg xberlapar sbb rutin harian pemakanan kena ambil. Bukan seperti setengah produk yg tak bagi sya makan benda lain.. telan benda dia je. 
Utk 2 bulan tu sya dah spent rm1200. Mahal woo tapi berbaloi… sbb sya dah pernah spent berbelas ribu nak turun 5kg pun mcm nak gila!!!
thank you sgt2 alpha lipid sd2!!
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LikeDislikeSaya pernah cuba Alpha Lipid SD2 tapi sebulan saja. Selepas itu saya cuba buat experimen dengan berhenti mengambil Alpha Lipid SD2 dan cuba amalkan konsep diet yang sama iaitu tidak mengambil karbo atau mengurangkan pengambilan karbo. Hasilnya, memang boleh turun walaupun tanpa Alpha Lipid SD2. Cuma, saya rasa kita seolah olah kurang nikmat dunia sebab terpaksa melakukan banyak pantang larang. Sekarang ini, saya masih mengambil nasi dalam kuantiti yang sedikit atau banyakkan pengambilan sayuran. Seminggu paling kurang 4 kali saya ke gym dengan membuat senaman kardio dan weight training, saya mempraktikkan konsep kalori defisit dan tak sampai setahun berat saya dah turun dari 96.5 kg ke 76kg. Yang penting, setiap hari saya pastikan saya makan dengan sihat dan saya juga pastikan paling kurang, 500 kalori akan saya burn setiap kali pergi gym.
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LikeDislikeSy adlah slah sorang yg sangat obses dengan produk2 perlansingan. Sy mula cuba consume produk2 ni sejak sy umur 14 tahun. Hampir kesemua produk sy pernah cuba. FTF(Ziela jalil), Teh herba org kampung, Pil kurus dari luar negara, Jus Mate, RX lite, Sendayu Tinggi, SD2, HerbaLife, D’Herbs, D’Apple dan mcm2 lagi yg sy x ingat nma dah…Ya, agak kronik ketaksuban sy utk try benda2 mcm ni…namun semua nya gagal membantu menurunkan berat sy…Setengah tahun sy minum Jus mate, setahun sy minum RX Lite..kemudian try pula SD2 4 tin yg hnya turun 2kg sja….Herba Life pun sy minum sebulan hnya turun 1kg….
Agak menyedihkan bila sy fikirkan semula…segala pantang larang saya patuhi sepanjang sy mengambil produk2 tu suma….SEMUA SAYA PATUHI….namun tidak berhasil…..kemungkinan semua kegagalan itu disebabkan sy mungkin ada masalah hormon….period sy tidak menentu…..selepas sy muhasabah diri, baru sy sedar, sepanjang saya begitu taksub patuhi pantang larang tersebut, saya tertinggal untuk melakukan satu perkara yang PALING PENTING untuk menurunkan berat badan….iaitu SENAMAN !!…sy pun terfikir untuk mencuba menurunkan berat badan secara MANUAL @ SEMULA JADI…saya breakfast dengan oat, lunch sy hnya mengambil suku senduk nasi + lauk + sayur, petang saya BERSENAM SELAMA SEJAM, dinner sy makan hnya sekadar alas perut…sy berjaya TURUN 3KG dalam seminggu..jumlah penurunan yang tidak pernah sy kecapi sepanjang sy mengambil kesemua produk2 tu…
Sekarang saya sedar TIADA JALAN MUDAH UNTUK KURUS…nak kurus WAJIBLAH BERPELUH….senang cakap WAJIBLAH BERSENAM….mungkin sebelum ni saya begitu taksub untuk turun kan berat badan dengan pantas…tapi kini saya sedar….sekarang sy hanya berpegang kepada senaman…Biarlah penurunan sy tidak pantas dan bnyak, tetapi saya puas kerana saya tahu ianya PENURUNAN YANG SELAMAT…saya akan terus berusaha…semoga semngat saya untuk mengamalkan cara hidup yang sihat tidak akan pernah pudar (^_^)
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LikeDislikeOprah pernah ckp “if there was such a thing, dont you think i would have gotten it?” Lebih kurang mcm tu .sbb oprah kan mampu…tapi Oprah tetap kena work out n watch her diet…makna nya no short cut…tapi alpha lipids ni takut ada cruelty to animals during the production..
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LikeDislikeSaya minta maaf sebelum nk bagi komen kt sini..
Pendapat saya..terpulang kepada individu..tepuk dada tanya selera..
Kalau dh namanya menjual barang mesti semua penjual menyatakan kehebatan produk masing2..tapi kita janganlah merendah2kan produk lain..
Sama juga dgn saudara Kevin..beliau pun promote teknik beliau kepada anda..malah beliau menawarkan khidmatnya(kalau saya salah saya minta maaf)..
So,janganlah kita berfikiran negatif..
Sekadar pendapat..saya minta maaf sekali lagi..
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LikeDislikeHahaha.. yea.. you are right. When someone ask, “Hey Kevin, how to lose weight?” He will answer, “Buy my ebook Lost 5kg in 5 weeks”
Everyone trying to convince their product. But at least Kevin’s techniques can be used for long term. I can’t afford to consume herbalife or SDII for the rest of my life.
There is no free lunch.
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LikeDislikeSalam dan hai….sebenarnya saya rasa was2 nak cuba Alpha Lipid II ni takut kalau berhenti berat badan akan meningkat dengan mendadak. Sebenarnya, saya mengalami kecederaan pada bahagian kaki dan tulang belakang akibat kemalangan .Masalah saya sekarang ni tak boleh nak bersenam. Jadi berat badan dah naik. Bila tak bersenam badan jadi berat dan tak menarik. Perasaan rendah diri semakin bertambah bila org tegur dah gemuk. Apa yang perlu saya lakukan saudara Kevin. Saya mohon nasihat daripada yang pakar…terima kasih
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LikeDislikeSaya nampak ramai sangat yang argue yang mana lagi bagus, herbalife atau SDII. Untuk pengetahuan anda, saya dah try dua2. Herbalife trainer suruh skip meal. Kalau dah minum herbalife untuk lunch, jangan makan dah untuk lunch. Real meal digantikan dengan herbalife. Herbalife ni kira nak bagi kenyang la.. so elak makan. Kalau anda minum herbalife, makan pulak lagi, memang tak berkesan. So, deficit calorie, sape yang disiplin turunlah berat.
Same goes to SDII. Kena ambik tiap kali meal, boleh makan ape saja asalkan bukan carb dan hanya makan protein. Memang pantas. Tapi awas, sekali anda makan carbs secara aktif, berat akan naik mendadak. So, the key still, deficit calorie.
Dua-dua bagi result turun berat. Tapi macam yang lain-lain kata, tanpa produk ni pun boleh kurus. Ya. Dengan jaga makan, dan bersenam. Kurangkan pengambilan gula, ambik bilangan calorie yang betul. Saya masih boleh turun berat tanpa dua produk ni. Saya minum air kosong banyak, dan hanya minum air bergula pada waktu pagi. Itu pun kadang2. Kebiasaannya breakfast green tea without sugar.
I’m not going to buy or use any slimming product anymore except it is safe liposuction. LOL
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LikeDislikeSusu Dutch lady 123 (kongsi dgn anak) + Diet Atkins + Senaman = Berkesan & beraloi
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LikeDislikeL’Oreal For Men, Macho Maybelline, Elizabeths Boxers. “I’m campaigning for Obama,
so I’ll be really busy with this,” she said. Best of You Tube Viral Video compilation.
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LikeDislikeAdoi… SD2 ka.. Herbalife ka… 2 2 pun saya dah try… last2 sy buat je diet sendiri… hu3… 19 hari dah diet dgn jaga pemakanan dan senaman hari2… dah lose pun 5kg… walaupun sikit.. tpi sy puas hati sebab saya x gunakan apa2 produk pun…
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LikeDisliketo me its just a suplmnt to replce ur meal n add sme fbre and other goods tht our body needs, wht evr it is, do excrse is the only rght way to lose weight and build up ur muscle, bcause base on my exprnce on taking SDII whle am on my diet plan, i can lose more than 5kg in just a week when am maintning my cardio and weight trning but it’s bcome hard when am just tke the suplmnt without any excrse, so bter do excrse wthout any excuses and keep on natural diet guys
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LikeDislikeadakah senaman selepas bangun tido yg terbaikk..
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LikeDislikeasalamualaikum.
saya mahu share story saya.
semasa saya 125kg dulu, saya juga mengamalkan Diet Atkins. stop Nasi 100% + senaman 2 jam sehari 7 kali seminggu.
saya turun dlm 6 bulan 30kg.
Kebanyakkan x tahu, Diet sebegini mmg sgt effective, tp replacement makanan sgt penting.
semasa berat saya 91.5 kg , saya msih mengamalkan Diet sama, tp kesannya bdn saya semakin naik lemak. air saya dh biasa minum at least 6L sehari so no problem there.
tapi kesan kepada seorg aktive mcm saya juga sebagai seorg TAEKWONDO Fighter.
tenaga jd kurang walo stamina tinggi.
bila saya x excercise 1 hari, angin bdn mula naik n dpt migrain.
org kata diet protein sgt bgus tuk buang lemak.
but personally, diet protein yg x mengikut daily intake akn menyebbkn lemak dari protin yg 2 kali ganda lebih sukar dibuang.
tapi saya temui herbalife.
n alhamdulillah, dgn cara lifestyle saya yg aktif, di tambah dgn pemakanan seimbang n nutrisi seimbang Herbalife, saya dpt mengurangkan 13kg, n lemak saya kini hanya tggl 4% tuk diturunkan sebelm mendapt ideal weight.
kalo anda benar2 serius nk turunkn or naikkan berat or tgktkn kesihatan,
anda xkn komplen tentang penggunaan duit. Ingt, sbb apa anda semua jd gemuk? slh org lain ke?? sendiri buat sendiri tanggung.
jd, jgn complen mahal Herbalife product. ia hanya bermaksud anda lebih utamakn DUIT dari kesihatan anda sendiri.
Kerana dlm herbalife saya jmpa mereka yg x berkaki n tangan ambil product n kerja dgn product ini. Mereka dlm herbalife yg betul2 serius akan mulakan hidupan aktif sebaik sahaja berat mula maintain. kalo mls, mmg xkn turun.
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Just nk share experience guna SD2 ni…penah amek 3 tin tp tiada penurunan berat berlaku…penurunan inci juga tiada…pengambilan SD2 membuatkan sy berasa sgt lapar dan keadaan ini memaksa sy utk makan…perlu menahan lapar yg melampau disetiap gap antara waktu pengambilan SD2…mlm2 buta perut berbunyi2 minta diisi..langsung stop sbb xtahan…hu3
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LikeDislikeSaya pun selalu baca tentang produk ni dan
tumpang happy dengan orang yang turun banyak berat badan
selepas pengambilan produk ni…
Begitu juga dengan produk herbalife.. saya happy untuk
mereka yang berjaya turunkan berat badan dengan produk
tersebut..
Tapi saya prefer makan quacker oats for healthy life style..
bayangkan sarapan oats campur milo pada jam 5 pagi,
kenyangnya berpanjangan sehingga 4 petang tanpa lapar..
saya seorang student yg berjalan kaki, naik turun fakulti..
jumpa kawan dan lecturer sana sini..so saya sangat busy..
saya juga prefer minum green tea 2,3 kali seminggu…
saya prefer bersenam dan keluarkan peluh supaya saya lebih
segar dan sihat..
yang paling penting, saya jugak prefer kawal pengambilan
kalori dalam sehari..mula-mula memang rasa mencabar dan leceh
nak kawal pemakanan…tapi percaya lah..satu hari nanti,
ia menjadi rutin dan kebiasaan..saya mula kawal pemakanan saya
sejak 2009 sehingga kini iaitu 2013! tak perasan pun dah 4 tahun
berlalu..
bayangkan dah terbiasa bergantung dengan produk…bila
produk habis atau produk tak ada? apa akan jadi pada
tubuh badan kita?
most of my friends beria-ia ambil produk sebegitu…
kemudian mereka bandingkan diet mereka yang menggunakan
produk tersebut dengan diet saya yang tidak menggunakan sebarang
produk seperti di atas dan lain-lain.. akhirnya bila mereka
tiada wang untuk membeli, stok pun habis, mereka
naik berat badan berganda-ganda.. dan saya? masih seperti
selalu mengawal kalori pemakanan dan bersenam (jika berkesempatan)
..
ada juga yang beri alasan, dah kahwin dan dah ada anak…
mana mampu diet…saya percaya semua orang mampu..semua orang
boleh..saya juga telah berkahwin (setahun) dan masih tetap sama seperti
4 tahun yang lepas..
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Sy pengguna herbalife..mmg x d nafikn ada kalangan
org2 herbalife tmasuk la coach2 dorg yg suka push2
suruh beli produk la,suruh increase point la..pegi kelas pegi
kursus sana sini..tp sebenarnye tpulang pada kita..
kalau pada mata kita x elok..just ignore it..n stakat ni dh 2 bulan
sy amek herbalife,tp sy lebih kpd tea mix n aloe,berat sy dari 95kg
dh turun ke 83.4kg..n sy bkn minum herbalife then duduk diam
je..every weeknd sy akan pastikan sy jogging lebih 10km
n klu ada masa lebih sy pegi gym..n result nye memuaskn..
nasi sy tiap2 hari sy amek..cuma pemilihan dlm lauk pauk tu
kena d beri perhatian la.. lg 1 setiap kali b4 atau selepas work out
sy mesti amek protein n fibre herbalife utk recover blk
muscle..alpha lipid ok gak cuma sy xpnah try..
tpulang pd anda semua utk menilai..cuma jgn tlalu
taksub dgn sesuatu produk..sbb pokok pangkalnye kita
yg nk sihat..sori la klu ada coach2 herbalife yg sakit ati ngan komen
sy ni..peace!
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LikeDislikesy ada discuss psl sd2 dgn my fren..wife dia doc.bkn nk burukkn produk cuma perkongsian..dia lose a lot of weight..tp bila check kolestrol dia..so wife dua sarankn stop mkn sd2 …so klestrol dlm bdn dia back to normal…so each product ade side effect…yg plg healthy control mkn n exercise…
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LikeDislikesesiapa yg ada masalah berkenaan dengan berat badan boleh cuba Shaklee..
shaklee ada produk untuk betulkan hormon yg mana period tidak teratur,ada produk untuk memberi rase kenyang yang berpanjangan ( OMEGA GUARD ), produk serap lemak yang kita mkn dan tukar kepada tenaga, ada produk untuk detox toxin( herbalax),ada ESP dan Chinch yang pelbagai perisa untuk mengeyangkan disamping mempelihara otot kita..
* sy sendiri mmg ambik shaklee produk..bnyak produk yang mengkagumkan di samping harga yang berpatutan dan harga keahlian juga murah..boleh contack sy linda
Fb: Ayuzie Linda , email: idola_87@yahoo.com
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LikeDislikeWah..penuh comment. Org2 kuat herbalife menegakkan benang yg bsah.
Dr. Ayam, Linz, Syaheera, nur, NitroGen saya bersetuju dgn anda. Kajian saintis2 herbalife adalah berkisar tentang penurunan berat badan shj. Saya tak nafikan.tetapi byk kajian mengatakan herbalife ada maslah dgn hati dan buah pinggang..sila rujuk journal of patology. Mmg byk.
Jika saintis2 mereka berkelulusan phd, dimana “publish journal” yg mengatakan herbalife selamat. Sy tidak jumpa.
Mereka ni terlalu taksub dgn produk2 slimming. Kepada deano bukak journal patology
Kepada jaja hani, mmg ramai yg ambil herbalife bertahun2 tetapi selamat. Spt juga org hisap rokok bertahun2 tidak kena kanser jugak. Perkara ni subjektif utk dihurai. Walaupon fakta mengatakan sebaliknya.
Anda kata doktor pon consume herbalife, jd kalau doc hisap rokok bermakna rokok selamat utk semua lah.
terpuanglah pd setiap org, masing2 punye diri. Selagi tiada kajian saintifik mengatakan produk ini selamat, saya mmg tidak yakin.
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LikeDislikedah try 1 tin sd2..makin minum, makin lapar,makin naik kilo. camana tu?
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LikeDislikeAssalamualikum.
Sy da menggunakan HL selama 3 bulan. Sy tdk ade sbrg mslh kesihatan (alhamdulilah) dan cume consume herbalife utk naikkn brt bdn sedikit.
Selama sy meggunakan HL, ape y saya tahu Herbalife ini bukan la produk pelansingan bdn, tetapi produk yang berbentuk nutrition. Tetapi boleh di gunakan utk trun brt mengikut pelan pmakanan y diberikan.
So far, sy sgt berpuashati terutamanya dari segi energy level (sport performance). Memang terasa perbezaan terutamanya bila men futsal or badminton.
Untuk lose weight, sy sgt stuju dgn MEN (Motivation, Exercise, Nutrition). HL provide you with Motivation and Nutrition. Product HL dtg skali dgn khidmat bimbingan dari pengedar itu sendiri jadi akan ade org yg akan membantu anda (motivasi & sokongan) memastikan matlamat anda tercapai InsyaAllah. Paling best, pengedar HL also provide Group Exercise percuma (area shah alam) pada sapa y berminat. Itu yg membuat sy tertarik sbb dlm HL mereka mengutamakan hubungan sesama pengedar dan pelanggan (dengan cara yang sihat).
Sape2 yg nk join sy dlm Free Group exercise (shah Alam), bleh pm sy : 0194131889
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LikeDislikeSD2 dan Herbalife kedua-dua mempunyai kebaikan namun mungkin tidak bersesuaian kpd sesetengah orang..Bagi saya cara terbaik adalah mengamalkan makanan seimbang dan senaman..kedua-dua adalah pencetus kpd penurunan berat badan dan meningkatkan tahap kesihatan..saya telah mengamalkan diet kekacang seperti soya dan amalkan breakfast susu dan roti, makanan yg kurang kolestrol yg penting kurang minyak, dpt protein dari ikan, udang dan telur..telur ni penting untuk shape ur body..sy dh cuba after excercise and work out on muscle training sy akn take 2biji telur separuh masak dan air masak..hasil dari work out mgunakn dumbell dirumah dan meal telur dlm masa less than 3 minggu bahagian yg berlemak menyusut dan shape kelihatan ketara..sekali-sekala saya ambil makanan yg mengandungi daging but x byk disamping ambil minuman yang kurang gula seeloknya air masak la..air limau pn sy ambil sebab dapat membantu dalam masalah perut buncit dan mengempiskan perut..petua org tua-tua sebelum tidur amalkan air lumau dilumurkan dengan kapur sireh..InsyaAllah berkesan
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LikeDislikeSalam,
Saya pernah ada pengalaman sebagai Personal trainer di beberapa Fitness centre selama 2 tahun. jika dilihat dari kandungan utama produk SD2 ini terdapat extrak green tea(meningkatkan metabolisma), Soy protein (pembaikan cell), soy fibre (membantu penghadaman& membersih usus),vitamin & mineral, potassium chloride(garam),milk phospholipid( pembentukan membran cell), stevia(pemanis herba), dan silicon dioxide(bahan penyerap lembapan). Sebagai kesimpulan, Sd2 ini bagus sebagai suppliment bagi individu yg sibuk dan tidak sempat utk menjaga makan tetapi ia bukan magic powder yang membantu utk menurunkan berat badan tanpa mengambil kira kiraan pengambilan kalori seharian dan senaman.untuk maklumat lebih lanjut email saya pada venixstarz@yahoo.com
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LikeDislikeHerbalife boleh naikkan berat badan x?
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LikeDislikeKonsep SD2 diet tanpa berlapar, maksud nya kita berdiet masih boleh mkn bahan protein, metabolisma seseorang juga memainkan peranan….. dan cara pemakanan juga penting…kopi, nescafe juga tinggalkan sementara…. minum sd2 dan bersenam mempercepatkan proses pembakaran lemak….. dan pastikan beli dari pengedar yang sah…kepada yang berminat untuk menjadi pengedar, untuk mencuba sd2 dan lifeline boleh hubungi sy 017-3584785…..
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LikeDislikesaya pernah mengambil Alpha Lipid SD2 sebanyak setin dan saya mengalami pengurangan sebanyak 6kg dengan hanya setin SD2 dan saya berhenti setakat itu sahaja, selepas 6 bulan berhenti mengambil SD2 dan x mengamalkan diet yang sihat dan tidak konsisten berat saya back to normal. bgi saya kesann SD2 bergantung kepada individu itu sendiri.
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LikeDislikeinginkan berat badan turun?????? pastikan anda disiplin dulu, sebab apa disiplin?? anda makan la supplement apa pun tp anda tidak disiplin dari segi pemakanan, senaman …… mmg sia2 anda beli semua supplement itu…. supplement cuma membantu menurunkan berat anda dan mendisiplinkan anda utk mengawal cara pengambilan pemakanan yg berlebihan…. lebihkan makanan berprotien……. tidak perlu salahkan produk itu produk ini… sy sendiri pengedar sah alpha lipid SD2, sblm beli produk apa2 sekali pun disiplinkan diri kita untuk pengambilan makanan seimbang, inn syaa allah tanpa APA2 produk supplement kita akan sihat dan berat badan maintain lagi mantap…. sekadar berkongsi bersama..
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LikeDislikesalam sume.. saya penah menggunakan sd2 mase di Universiti lg.. sebelom menggunakan sd2 berat saya 84kg dgn ketinggian 163cm..mmg susah nak cri baju time tu.. so sye nekad amik sd2 dalam penggunaan 8tin(tin biru formulasi lame)..mase tu student budjet kurang so sye kurangkan 3kali sehari(spttnye 4kali)alhamdulillah saye trun 19kg..
so berat saya 65kg,163cm so bdan da ok.dalam mase 2bulan setengah je da trun.. stop ambil berat pon maintain..
yg penting mase amalkan btul2 disiplin…kat U saye amik sup ayam/daging+sayur je…sbb malu nak byar kat kaunter salu suoh kawan tompang bayar..yela nnt makcik kafe tye nape xmakan nasi..malas nak jawab.. kdg2 tapau makan kat bilik.. malam2 makan tomyam.. air mmg kne salu bawak+ kerap berjalan cpt la lemak berkurang..
skg saye da kawen n ade baby..skg tgh cube sd2 formulasi baru.. baby still bf.11bulan so sye kne amik karbo skit..lpas bersalin aritu berat 76kg..skg after 3tin amik sd2 saye da trun 8kg..skg tgh 68kg..tgh berusaha nak trun lg nih.. pas 65kg(3kg lagi) nnt nak stop plak..risau nak diet lame2 sbb bf kan..
kne pham konsep penurunan lemak ni:
1st–> badan akan gunekan karbohidrat sebagai tenaga(sd2 suruh cut off karbo)
2nd–> sekiranya xde karbohidrat badan akan cari lemak untuk tukarkan kepada tenaga(semasa proses ni la kne bayk minum air)
3rd–> badan akan cari protein pula sekiranya xde lemak..(thats why kne amik protein supaya otot bdn xmengecil)yang kurang adelah lemak bukan otot badan/muscle sbb otot adelag protien..
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LikeDislikeSaya minum sd2 dalam lebih kurang 5 tin. Berat asal 65 kg, umur 45 tahun. Lepas 5 tin cuma turun ke 60 kg lepas tu plateau. Lepas join jom kurus awal april 2013 dan cuba teknik kevin berat saya hari ini 56 kg and still counting. Saya bersenam 2 kali seminggu selama 2 jamvsetiap kali. Saya pernah tya dgn penjual sd2 kenapa berat x turun..jawapannya sb saya x cukup minum air. Oleh kerana x sanggup berlari ke bilik air 20 kali sehari (serius!)…saya cuba teknik kevin. Hopefully saya akan dapat capai target 52 kg…
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