Posted by Afif on Feb 1, 2012 in Suplemen & Ubat Kurus | 9 comments
what type of supplement best, safe & effective for gaining mass & muscle at the smae time..kind of whey protein maybe u cn suggest..tq
personally , i would recommend you serious mass .. its weight gainer supplement also have protien to build up muscle .. i got some experience with this supplement .. sorry if im wrong kevin
Was this answer helpful?
dah guna serious mass tp mcm x berkesan je. maybe x sesuai utk badan kot. skrg nak try muscletech lak
Assuming that you have RM500 in total to spend and that you are training with good quality, i would recommend:
1) any weight gainer really (make sure sugar content is not too high)
2) creatine (powder form is fine)
3) NOX for your preworkout.
Thats about it. You can also substitute the mass gainer / weight gainer supp with your basic whey protein and get the missing carbs from local sources. Its cheaper that way. Check out my How to Gain 5kg in 10 Weeks ebook for more reviews and details about supplements for gaining weight.
owh..thank a lot remysamsul, one more thing…what is creatine, & is it danger..i heard that it have effects..tq
Kalau nak cepat besar, just kena kerapkan pemakanan~ carbs,protein & vegie 4-5times a day or more or makan every 2hours. & jgn lupa utk workout utk gain muscle. Supplement hanyalah sebagai makanan tambahan/samping sahaja. Jangan terlaku bergantung pada supplement kerana bg saya, 3 perkara yg pnting utk gain muscle mass: Diet, workout & rest(sleep)
Thank you for every other magnificent post.
Where else could anyone get that kind of info in such an ideal method of writing?
I’ve a presentation subsequent week, and I’m on the look for
It’s actually very complex in this busy life to listen news on Television, therefore I simply use web for that reason, and take the most recent information.
It’s genuinely very complex in this busy life to listen news on Television, thus I just use world wide web for that reason, and obtain the hottest information.
It’s difficult to find knowledgeable people for this topic, however, you sound like you know what you’re talking
Your email address will not be published. Required fields are marked *
You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>
Posted by Ardy7201 on Feb 18, 2015
Posted by sj on Feb 18, 2015
Posted by eyda on Feb 18, 2015
Posted by eyja on Feb 18, 2015
Posted by azie aminin on Feb 18, 2015
Posted by matjoe on Feb 18, 2015
Posted by firdauz7 on Feb 18, 2015
Posted by jdp on Feb 18, 2015
Posted by Kevin Zahri on Jul 2, 2012
Posted by fara on Jul 24, 2012
Posted by Falisya on Jan 2, 2013
Posted by RitzOneX8 on Aug 25, 2012
Posted by Kevin Zahri on Aug 22, 2013
Posted by aisyah on May 22, 2012
Posted by sallyena on Dec 15, 2012
Posted by rina on Mar 6, 2013
Posted by bobeq90 on Jul 19, 2012
Posted by budakkurus on Apr 23, 2014
Posted by Si Komfius on Sep 30, 2013
Posted by AtiqahLukman on Jan 14, 2013
Posted by Zain on Feb 20, 2013
Posted by nurazela on Jan 15, 2014
Posted by Balqish on Feb 5, 2013
Posted by wan87 on Sep 13, 2013
Copyright 2014 KevinZahri.com