Posted by Afif on Feb 1, 2012 in Suplemen & Ubat Kurus | 9 comments
what type of supplement best, safe & effective for gaining mass & muscle at the smae time..kind of whey protein maybe u cn suggest..tq
personally , i would recommend you serious mass .. its weight gainer supplement also have protien to build up muscle .. i got some experience with this supplement .. sorry if im wrong kevin
Was this answer helpful?
dah guna serious mass tp mcm x berkesan je. maybe x sesuai utk badan kot. skrg nak try muscletech lak
Assuming that you have RM500 in total to spend and that you are training with good quality, i would recommend:
1) any weight gainer really (make sure sugar content is not too high)
2) creatine (powder form is fine)
3) NOX for your preworkout.
Thats about it. You can also substitute the mass gainer / weight gainer supp with your basic whey protein and get the missing carbs from local sources. Its cheaper that way. Check out my How to Gain 5kg in 10 Weeks ebook for more reviews and details about supplements for gaining weight.
owh..thank a lot remysamsul, one more thing…what is creatine, & is it danger..i heard that it have effects..tq
Kalau nak cepat besar, just kena kerapkan pemakanan~ carbs,protein & vegie 4-5times a day or more or makan every 2hours. & jgn lupa utk workout utk gain muscle. Supplement hanyalah sebagai makanan tambahan/samping sahaja. Jangan terlaku bergantung pada supplement kerana bg saya, 3 perkara yg pnting utk gain muscle mass: Diet, workout & rest(sleep)
Thank you for every other magnificent post.
Where else could anyone get that kind of info in such an ideal method of writing?
I’ve a presentation subsequent week, and I’m on the look for
It’s actually very complex in this busy life to listen news on Television, therefore I simply use web for that reason, and take the most recent information.
It’s genuinely very complex in this busy life to listen news on Television, thus I just use world wide web for that reason, and obtain the hottest information.
It’s difficult to find knowledgeable people for this topic, however, you sound like you know what you’re talking
Your email address will not be published. Required fields are marked *
Posted by Zils on May 4, 2016
Posted by Medulla Oblongata on May 4, 2016
Posted by erm4 on Apr 29, 2016
Posted by mcbong on Apr 26, 2016
Posted by kay10 on Apr 25, 2016
Posted by Chex on Apr 21, 2016
Posted by Kevin Zahri on Jul 2, 2012
Posted by fara on Jul 24, 2012
Posted by Falisya on Jan 2, 2013
Posted by RitzOneX8 on Aug 25, 2012
Posted by putri on Mar 21, 2014
Posted by Kevin Zahri on Aug 22, 2013
Posted by cahaya on Jan 29, 2012
Posted by sallyena on Dec 15, 2012
Posted by wannoorsiah1979 on Jun 13, 2013
Posted by melahmad on Jan 9, 2013
Posted by Aifa on Apr 18, 2014
Posted by zera on Sep 22, 2012
Posted by angie on Dec 13, 2012
Posted by Ilhani on May 20, 2014
Posted by annur on Nov 1, 2012
Posted by fawzy on Jun 28, 2013
Designed by Elegant Themes | Powered by WordPress