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4 hours of Muay Thai (5 days a week) is too much?
Hi Kevin,
I’ve lost 7kilos in 2 months since September 2011 by doing Muay Thai everyday except Sunday. i started with 2 hours every session for the first month and start doing 4 hours twice a week now. I’m thinking of going for 4 hours everyday now.my friends call me crazy because they know its an intense workout and some told me to slow down a little bit.is it too much?and should i be eating more than 1200 calories if i were to proceed with 4 hours of training?
My goal is to lose 25kg in total by April.
Thanks in advance
i personally think its too much for the long term … 4 hours is a lot which can result in a lot of wear n tear and if pushed too far too often can result in injuries. My advice is – dont go overboard but most importantly listen to your body and allow for at least 2 full days of rest per week and schedule some time off in between to allow the wear n tear to properly heal.
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LikeDisliketidak terlalu tergesa menurunkan berat badan dlm kuantiti yg banyak dlm masa yg singkat..saya rasa lebih baik buat pelbagai aktiviti kecergasan drp hanya tertumpu pada senaman muay thai…tubuh kita akan lebih tercabar untuk membakar kalori kalau kita melakukan pelbagai aktiviti yang berlainan..di samping menggelakkan kebosnanan melakukan aktiviti yg sama shj
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