Community Answers

1. 

   2-24-12

   Balasanther says:

   CIrcuit training for at least 3 cycles

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2. 

   2-24-12

   Marina Mohamed says:

   hye kevin, saya nk tanya la… sya da cbe kurangkan mkn, breakfast sya amek but tgh hari n mlm sya xmkn… tp still berat bdn saya susah nk turun… berat saya 75 kg n tinggi 157cm….. diet pe yg sesuai tuk sya? sya rse da putus asa.. sya sedey ble org laen ejek sya gemuk.. paling ssh nk kecilkn peha, betis n pinggul… sya xtw nk bwt pe lg da..

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3. 

   2-25-12

   amin says:

   marina…kalau nak kuruskan badan kena rajin buat kardio macam jogging, main badminton atau mcm2 lg…kalau setakat kurangkan makanan maybe xmembantu sangat turunkan berat badan

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4. 

   7-2-12

   chichi says:

   marina,,u kena constantly makan but in smaller portion n x boleh skip ur meal,,sbb klau u kurang makan ur metabolism akan turun n susah utk ur weight turun,, i pun ada masalah sama macam u alhamdulillah from 78kg i dah turun to 63kg,,bykkan jogging n cycling byk membantu untuk kecilkan betis n pinggul never give up

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5. 

   12-22-12

   cik khana says:

   Hi marina, ketinggian u & berat u sama mcm I setahun yg lalu.. Now berat I dh 65kg. Caranya, makan small portion 5x sehari, jongging 3-4 kali seminggu (each session 1jam).. Slamat mencuba… Dun give-up..

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