How to gain weight with the right way?
Hye Kevin,hye everyone. Appreciate if u could give me some advice. Im 22years,50kg. And selalu exercise,do futsal,takraw,joging. Tapi badan i tak naik². Before this,i ade amik GNC proetin supplement utk weightgain,then pegy gym tp still get no change. So i’ve tired with my weight. Well how do the right way to gain my weight?