Posted by kriska.vasu on Apr 11, 2012 in Kurang Berat Badan | 4 comments
Lepas tolak defisit kalori dan plan diet, kalori harian adalah di bawah 1000kcal. tak pengaruh metabolisme badan?
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On what basis kita tau yg calorie intake tue rendah…
Berapa allowable difference range DCR dgn calorie intake?
my DCR 2052 , pasti kan tidak kurang dari 50%_ 2052/2 = 1026
jadi calorie intake (diet) jgn kurang < 1000 ..
adakah begitu kevin ? =)
Adakah ini intake atau net calorie? Cth jika DCR 2400,50% calorie intake ialah 1200,which is fine..tp jika ada bersenam katalah 300,jd net 900, iaitu di bawah 50% keperluan harian, mana 1 kena follow?
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