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1. 

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   4-11-12

   Kevin Zahri says:

   most likely YES! but depends on your DCR (daily calorie requirement) jugak. Katakan you individu yg small/petite dan DCR is dalam 1400 … than calorie intake 950 la katakan is not that bad.

   But kalau your DCR dalam 2300, calorie intake (diet) di bawah 1,000 is terlalu RENDAH.

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2. 

   4-12-12

   Zac Zaini says:

   On what basis kita tau yg calorie intake tue rendah…
   Berapa allowable difference range DCR dgn calorie intake?

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3. 

   6-1-12

   Raihana says:

   my DCR 2052 , pasti kan tidak kurang dari 50%_ 2052/2 = 1026
   jadi calorie intake (diet) jgn kurang < 1000 ..

   adakah begitu kevin ? =)

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4. 

   6-27-12

   syahreen says:

   Adakah ini intake atau net calorie? Cth jika DCR 2400,50% calorie intake ialah 1200,which is fine..tp jika ada bersenam katalah 300,jd net 900, iaitu di bawah 50% keperluan harian, mana 1 kena follow?

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