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1. 

   4-11-12

   elmo says:

   WHO ( world health organization) makes the classification of bmi as a tool to screen people associated with increased risk of some non-communicable diseases. although it is intended for international use, there was increasing evidence that the associations between BMI, percentage of body fat, and body fat distribution differ across populations. even though they do not attempt to redefine bmi cut off points for asian, but they do agree that asian ppl poses a higher risk with a lower than normal cut off point. so as your bmi is 24 which is quite borderline, imho you might wanna redefine your interpretation of “bmi is already normal”. just my 2 cents.

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     4-12-12

     bLurr says:

     I see. So I just need to keep on diet and cardio to get lower BMI then. Thanks for the advice

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