Community Answers

1. 

   648

   

   11-15-11

   Kevin Zahri says:

   thats true ariff! you dont want to go too low with your calorie intake as it will reduce your metabolic rate. That said, we have to define what is “too low” …. for me too low varies by individual BUT whatever it is, my advice would be NOT to go BELOW 1000 calories per day.

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2. 

   11-15-11

   fadhlul hadi says:

   lelaki lebih kurang 1600 kalori per day…arif cuba bahagikan keperluan kalori arif dengan 6-7 meal perday..

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   -41

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   • 

     2-5-12

     Megan says:

     @ ahaa boleh jew nak pnggail akak, hehe..incik hubby akak ni memang pemalu, boleh geng ng dia, suke bebenor dia join ng group2 pemalu ni haha, jejaka melayu terakhir hihi

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3. 

   11-15-11

   NOR AZIZUL HARUN says:

   perlukan defisit 500 kalori perbezaan antara kalori yg masuk dan keluar…baru membantu penurunan berat badan

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   +19
4. 

   11-15-11

   Azim says:

   banyak makan sayur dan buah buahan.dan elakan makan makanan yg berlemak.sebelum melakukan senaman makanlah buah epal hijau.selepas habis senaman barulah makan makanan yg tinggi cal iaitu 400cal-500cal.tapi ingat elakan minum minuman manis kerana ia rtidak sihat kerana terdapat kalori.

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   • 

     11-16-11

     Ahmad Ridzuan Shah says:

     badan kita tak boleh built muscle if taking too little calorie.

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     +18

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5. 

   4

   

   11-16-11

   Ahmad Ridzuan Shah says:

   Kalau kita mengambil kurang dari 1.000 kalori per day, metabolisme dlm badan akan jadi slow. Makanlah sebanyak 5-6 kali setiap hari dengan portion yg kecil. Dengan demikian, metabolisme akan bekerja dengan optimal. Gantilah makanan yang diproses dengan whole food seperti nasi perang, sayuran hijau, buah-buahan segar, dan protein.

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   -59

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6. 

   2-3-12

   Dianne says:

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   -65

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7. 

   2-3-12

   neleqbzp says:

   noOlcm neebhvriqdtz

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   -81

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