Posted by Kevin Zahri on Nov 8, 2011 in Kurang Berat Badan, Senaman | 5 comments
This solution has been deemed correct by the post author
nope, exercise doesn’t necessarily need in the weight loss.
you still can lose weight with no exercise but you have to restrict the calories intake. it backs to the main rule, CALORIES IN and CALORIES OUT. both diet and exercise manage the calories in the different ways. diet is to restrict the calories IN and exercise burns calories to increase the calories OUT.
Was this answer helpful?
you are right. The whole concept is calories in vs calories is “known” to many but very few really have a proper understanding in their own individual needs.
excercise also for gain your stamina even can’t reduce your weight…then you easily feel tired.. how about u KZ?
typing error.. *then you can’t easily feel tired..
Your email address will not be published. Required fields are marked *
Posted by Eryna0912 on Oct 21, 2016
Posted by nurulaini13609 on Oct 19, 2016
Posted by sitti on Oct 19, 2016
Posted by rosmira_minhat on Oct 13, 2016
Posted by Hannah on Oct 9, 2016
Posted by Aza on Oct 7, 2016
Posted by ewrnayanaa on Oct 7, 2016
Posted by surya on Oct 6, 2016
Posted by Kevin Zahri on Jul 2, 2012
Posted by fara on Jul 24, 2012
Posted by Falisya on Jan 2, 2013
Posted by RitzOneX8 on Aug 25, 2012
Posted by putri on Mar 21, 2014
Posted by cahaya on Jan 29, 2012
Posted by Kevin Zahri on Aug 22, 2013
Posted by sallyena on Dec 15, 2012
Posted by sOuL on May 29, 2013
Posted by adeq on Sep 15, 2012
Posted by alif adha on Apr 7, 2014
Posted by shxknh on Aug 20, 2016
Posted by izzati.z on May 15, 2013
Posted by muzakhir on Oct 5, 2012
Posted by chop on Dec 16, 2012
Posted by zemi1991 on Aug 10, 2012
Designed by Elegant Themes | Powered by WordPress