Posted by Kevin Zahri on Nov 8, 2011 in Kurang Berat Badan, Senaman | 5 comments
This solution has been deemed correct by the post author
nope, exercise doesn’t necessarily need in the weight loss.
you still can lose weight with no exercise but you have to restrict the calories intake. it backs to the main rule, CALORIES IN and CALORIES OUT. both diet and exercise manage the calories in the different ways. diet is to restrict the calories IN and exercise burns calories to increase the calories OUT.
Was this answer helpful?
you are right. The whole concept is calories in vs calories is “known” to many but very few really have a proper understanding in their own individual needs.
excercise also for gain your stamina even can’t reduce your weight…then you easily feel tired.. how about u KZ?
typing error.. *then you can’t easily feel tired..
Your email address will not be published. Required fields are marked *
Posted by shamizi on Jun 29, 2016
Posted by bee alias on Jun 28, 2016
Posted by alimwarrior96 on Jun 25, 2016
Posted by Yanyan on Jun 22, 2016
Posted by Fatin Hbm on Jun 17, 2016
Posted by alif bahari on Jun 14, 2016
Posted by reiyana on Jun 13, 2016
Posted by mihafimizah on May 31, 2016
Posted by Kevin Zahri on Jul 2, 2012
Posted by fara on Jul 24, 2012
Posted by Falisya on Jan 2, 2013
Posted by RitzOneX8 on Aug 25, 2012
Posted by putri on Mar 21, 2014
Posted by Kevin Zahri on Aug 22, 2013
Posted by cahaya on Jan 29, 2012
Posted by sallyena on Dec 15, 2012
Posted by wiwiedanil on Nov 14, 2012
Posted by waniemj on Apr 1, 2013
Posted by iliamira2 on Feb 20, 2013
Posted by zakwan07 on Jan 6, 2013
Posted by Ilhani on May 20, 2014
Posted by NurulHafini on Dec 15, 2014
Posted by Ms Nawal on Nov 20, 2012
Posted by aryna on Oct 28, 2013
Designed by Elegant Themes | Powered by WordPress