Community Answers

1. This solution has been deemed correct by the post author

   

   11-8-11

   Salina says:

   nope, exercise doesn’t necessarily need in the weight loss.
   you still can lose weight with no exercise but you have to restrict the calories intake. it backs to the main rule, CALORIES IN and CALORIES OUT. both diet and exercise manage the calories in the different ways. diet is to restrict the calories IN and exercise burns calories to increase the calories OUT.

   Reply

   -14

   Was this answer helpful?

   LikeDislike
   • 

     648

     

     11-8-11

     Kevin Zahri says:

     you are right. The whole concept is calories in vs calories is “known” to many but very few really have a proper understanding in their own individual needs.

     Reply

     -28

     Was this answer helpful?

     LikeDislike
2. 

   11-8-11

   emi says:

   excercise also for gain your stamina even can’t reduce your weight…then you easily feel tired.. how about u KZ?

   Reply

   +13

   Was this answer helpful?

   LikeDislike
3. 

   11-8-11

   emi says:

   *cant

   Reply

   +59

   Was this answer helpful?

   LikeDislike
4. 

   11-9-11

   emi says:

   typing error.. *then you can’t easily feel tired..

   Reply

   -34

   Was this answer helpful?

   LikeDislike