Posted by cahaya on Jan 29, 2012 in Kurang Berat Badan | 80 comments
assalamualaikum mr kevin..berat sy 96kg with height 155cm..
sy de young hypertension n mkn ubat..
sy rase sy ni gemok air mcm mane nk kurus>>?????/
displin kn diri dlu
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first of all, yupz kne displin kan diri dulu..
amalkan exercise bermula dgn low intensity training..
lama2 go for high intensity interval training..
kalau nak tau ape mksudnye intensity training leh search google..
and paling penting diet kne betul..
eat real food..ex: grill food or soup n vegetables..
kurangkan kuantiti makanan yang diambil
10s for da info..still waiting mr kz to reply this post..
it is ok aerobic for 40 mins??..3 times per week..??for a beginner like me??
sya da stop taking rice for 4 months…only taking 4 slices bread for my daily diet…but the problem is……my weight still maintain at 80 kg. what is the problem with my diet? is there any suggestion?tq
4 slices of bread is too much for you.Itu dah bersamaan dengan 2 pinggan nasi.Jadi walaupun u tak ambil nasi, tetapi kadar karbohidrat tinggi dan u kena buat senaman untuk bakar lemak tu.
Cuba u google BMI yang ideal dengan badan dan ketinggian u.Kadang2 ketinggian dan berat badan tak ideal.Jadi dengan ambil ukuran BMI u boleh tau berat badan paling ideal untuk lelaki ataupun perempuan.
Kalau u ada budget lebih, I cadangkan u invest penimbang berat badan yang berkualiti tinggi.At least u boleh tau berapa banyak kandungan lemak, air, jisim otot, jisim tulang dan visceral fat.
Diet bukan bermaksud perlu skip nasi.. nasi perlu diambil satu kali dalam sehari dalam kuantiti yang sedikit.. Banyakkan minum air putih, sayuran, buahan dan senaman at least 30 minit dalam sehari.Good Luck. 🙂
bread is fattening due to prservatives. try low carbs diet.
Kalau gemuk air or hypertension:
assalam. kalau minum air masak sendiri kemudian letak lemon sikit, elok x utk gemuk air ni??
Mr kevin… How can i loss 7kg in 1month?? Tarikh nikah lg sebulan jer nie… Help me plesssss…. My height is 156cm n weight 53kg… Perut dgn pinggang byk lemak…
hai… saja nak kongsi klu lah berminat…
kekadang seseorg tu bila timbang bukan berat klu cek BML mmg dah padan dah…
tapi badan mcm besar juga… semua tu mungkin sbb lemak yg masih belum boleh dikurang kan… maklumlah kebanyakan kita memang kurang gemar bersenam…
klu nak tahu cara utk kurangkan lemak dalam badan boleh lah htr email kepada saya di email@example.com mudah dan berkesan.
help me… desperately nk kurus
boleh tgk kat sini
cara mudah kurus tanpa perlu berlapar
kalau untuk makanan yg berfiber tinggi,boleh ke kalau nak makan biskut2 yg ade label hi-fiber?
Saya nak besar kan tetek, mcm mne?
Biji kelentit saya nak rasa kena nyonyot dgn abg tough.
Konek abg kevib mesti berurat kan?
Sedappnya kalau kena jolok dekat pantat aku.
Masa saya comment ni sbnrnya tgah bogel tgah gentel biji kelentit.
Lepastu ada member laki tgah jilat biji.
jawapan yang bodoh dan keji
Cm bangang ?
adakah anda serius nak kuruskan badan?
saya rasa boleh tolong anda..
cuma anda kene betul2 serius nak turunkan berat badan..
klu nak boleh reply comment saya.. saya akan bgtau..
sebenarnya badan anda kekurangan nutrisi.. oleh itu badan menjadi gemuk.. anda harus dapatkan nutrisi yang secukupnya.. pemakanan anda yang tidak baik adalah salah satu punca anda kekurangan nutrisi.. sebenarnya adalah sukar untuk mendapat nutrisi yang cukup.. jika anda berminat untuk mengambil nutrisi yang cukup, anda boleh menghubungi saya.. ibu saya juga mengalami masalah yang sama.. dan dengan pengambilan nutrisi ini dia berjaya mengurangkan berat badan sebanyak 7kg dalam masa 3 minggu sahaja.. jika anda serius boleh lawat bloq kami.. midtqaherbalife.bloqspot.com
tolong saya… desperately need any motivation utk kurus.. really low confidence.. nak kawen ni.. baju sume xmuat.. emelll meee…… anyone… here………….
Sis boleh bgi tips sikit nk trunkn 7kg dlm masa 3minggu ni no sy 0148336568
saya serius nak kuruskan badan
help me utk kurus.. dulu 65skg 72.. tggi 160
nak kawen dah.. tapi gemuk.. takot runtuh pelamin.. helppp
To tlg.. Sya nk krus,umur Sya bru 16.. Sya tk kuat mkn tp Sya kuat mnum air
please…ni nombor sy if kalau nk bntu:)
please…ni nombor sy if kalau nk bntu:)
Sy nk kurus.. Sbb skrg ni berat air. Jdi xtau senaman apa yg sesuai..
Sya nk thu
dulu tahun 2008 berat badan saye hanya 46kg…..saye sakit n doktor bg makan ubat….tibe2 berat saye jadi 55kg pada tahun 2009 dan sampai skrg mencecah 80kg…adakah berat badan saye meningkat disebabkan makan ubat doktor…untuk pengetahuan saye jarg amek nasi….n xmakan sayur…jd,, skrg sy dah mula berhenti makan ubat doktor…dan ade try makan ubat kurus tp x berjaya menurunkan berat badan saye…mcm mane nak turunkan 3 kilo dalam masa seminggu ??
berat sy 44,tinggi 154 tp still nmpak bsar..espcially bhgian lengan..mcm xstabil je bla paha je yg kurus,,cmne nk kcilkan lengan ek..
makanan apa yg boleh kurus dgn cepat ? dan apa yang perlu dikurangkan atau yg perlu dilebihkan ?
Boleh saya tolong jawab soalan ni? Pertama sekali u kena ukur atau dapatkan BMI yang ideal.Boleh google sahaja dan kalau dah tau ketinggian dan berat badan u, u bolehlah mulakan program diet.
kalau nak berdiet ni pula ada caranya.Selalunya kalau nak turunkan badan saya cadangkan tukar pengambilan karbohidrat kosong kepada karbohidrat kompleks (Cthnya macam oat, bran, muesli) sebab kalau ambil karbo kompleks ni kita takkan cepat lapar berbanding kalau makan karbohidrat biasa waktu pagi macam roti canai ataupun nasi lemak.
Jadi kalau saudara berminat nak tau cara pengurusan berat badan dengan betul, bolehlah hubungi saya di alamat email ni.
perbanyakkan makan nasi,ayam goreng dan burger.amalkan makan semua ini pada setiap malam sebelum tidur.
as’salam .. hai , mr . kevin ! saya nak minta tlg mr. kevin sgt2 supaya berikan tips pd saya mcm mn nk kurus dlm ms 1-2 minggu … saya harap mr.kevin boleh tlg saya 🙂
Dulu sy juga ada masalah berat bdn.. mgkin lebih pd kriteria Yg ada kt atas tu.. tp dgn pengambilan supplmnt.. dan pemknan yg sbtl.. sekarang dh kembali ke bntuk asal.. waalaupon anak dh 3..
macam mne nk kurus kan badan dalam masa 3 minggu??
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saya nak kurus nak kurusss@ .. dri 53 ke 42 pleaseeeeee
pleaseee guide me ..sy gemuk air .. dah 4 bulan cbe na trunkn brt tp ta bleh .. ='(
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sy nak tanya..beapa berat yang sesuai untuk ketinggian sy 163cm..sbb berat bdn sy dah capai 70kg dlm masa 6 bulan..sbb skrg ni sy ade ambil supplements detoks..bila sy stop ambik..berat naik mendadak..mcm mana nak kurus tanpa ambil supplements..please help me !
Kebanyakan org ambil supplement tapi pemakanan dorg xjaga. So, apabila stop ambik supplement, berat badan naik. Ape2 pun kalo nak kurgkan berat badan knelah kecikkan portion makanan & kne ad defisit kalori. Sy syorkan Sykin beli ebook kevin zahri. Bace & Praktikan.Sgt membantu
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