Posted by cahaya on Jan 29, 2012 in Kurang Berat Badan | 80 comments
assalamualaikum mr kevin..berat sy 96kg with height 155cm..
sy de young hypertension n mkn ubat..
sy rase sy ni gemok air mcm mane nk kurus>>?????/
displin kn diri dlu
Was this answer helpful?
This solution has been deemed correct by the post author
first of all, yupz kne displin kan diri dulu..
amalkan exercise bermula dgn low intensity training..
lama2 go for high intensity interval training..
kalau nak tau ape mksudnye intensity training leh search google..
and paling penting diet kne betul..
eat real food..ex: grill food or soup n vegetables..
kurangkan kuantiti makanan yang diambil
10s for da info..still waiting mr kz to reply this post..
it is ok aerobic for 40 mins??..3 times per week..??for a beginner like me??
sya da stop taking rice for 4 months…only taking 4 slices bread for my daily diet…but the problem is……my weight still maintain at 80 kg. what is the problem with my diet? is there any suggestion?tq
4 slices of bread is too much for you.Itu dah bersamaan dengan 2 pinggan nasi.Jadi walaupun u tak ambil nasi, tetapi kadar karbohidrat tinggi dan u kena buat senaman untuk bakar lemak tu.
Cuba u google BMI yang ideal dengan badan dan ketinggian u.Kadang2 ketinggian dan berat badan tak ideal.Jadi dengan ambil ukuran BMI u boleh tau berat badan paling ideal untuk lelaki ataupun perempuan.
Kalau u ada budget lebih, I cadangkan u invest penimbang berat badan yang berkualiti tinggi.At least u boleh tau berapa banyak kandungan lemak, air, jisim otot, jisim tulang dan visceral fat.
Diet bukan bermaksud perlu skip nasi.. nasi perlu diambil satu kali dalam sehari dalam kuantiti yang sedikit.. Banyakkan minum air putih, sayuran, buahan dan senaman at least 30 minit dalam sehari.Good Luck. 🙂
bread is fattening due to prservatives. try low carbs diet.
Kalau gemuk air or hypertension:
assalam. kalau minum air masak sendiri kemudian letak lemon sikit, elok x utk gemuk air ni??
Mr kevin… How can i loss 7kg in 1month?? Tarikh nikah lg sebulan jer nie… Help me plesssss…. My height is 156cm n weight 53kg… Perut dgn pinggang byk lemak…
hai… saja nak kongsi klu lah berminat…
kekadang seseorg tu bila timbang bukan berat klu cek BML mmg dah padan dah…
tapi badan mcm besar juga… semua tu mungkin sbb lemak yg masih belum boleh dikurang kan… maklumlah kebanyakan kita memang kurang gemar bersenam…
klu nak tahu cara utk kurangkan lemak dalam badan boleh lah htr email kepada saya di email@example.com mudah dan berkesan.
help me… desperately nk kurus
boleh tgk kat sini
cara mudah kurus tanpa perlu berlapar
kalau untuk makanan yg berfiber tinggi,boleh ke kalau nak makan biskut2 yg ade label hi-fiber?
Saya nak besar kan tetek, mcm mne?
Biji kelentit saya nak rasa kena nyonyot dgn abg tough.
Konek abg kevib mesti berurat kan?
Sedappnya kalau kena jolok dekat pantat aku.
Masa saya comment ni sbnrnya tgah bogel tgah gentel biji kelentit.
Lepastu ada member laki tgah jilat biji.
jawapan yang bodoh dan keji
Cm bangang 😤
adakah anda serius nak kuruskan badan?
saya rasa boleh tolong anda..
cuma anda kene betul2 serius nak turunkan berat badan..
klu nak boleh reply comment saya.. saya akan bgtau..
sebenarnya badan anda kekurangan nutrisi.. oleh itu badan menjadi gemuk.. anda harus dapatkan nutrisi yang secukupnya.. pemakanan anda yang tidak baik adalah salah satu punca anda kekurangan nutrisi.. sebenarnya adalah sukar untuk mendapat nutrisi yang cukup.. jika anda berminat untuk mengambil nutrisi yang cukup, anda boleh menghubungi saya.. ibu saya juga mengalami masalah yang sama.. dan dengan pengambilan nutrisi ini dia berjaya mengurangkan berat badan sebanyak 7kg dalam masa 3 minggu sahaja.. jika anda serius boleh lawat bloq kami.. midtqaherbalife.bloqspot.com
tolong saya… desperately need any motivation utk kurus.. really low confidence.. nak kawen ni.. baju sume xmuat.. emelll meee…… anyone… here………….
Sis boleh bgi tips sikit nk trunkn 7kg dlm masa 3minggu ni no sy 0148336568
saya serius nak kuruskan badan
help me utk kurus.. dulu 65skg 72.. tggi 160
nak kawen dah.. tapi gemuk.. takot runtuh pelamin.. helppp
To tlg.. Sya nk krus,umur Sya bru 16.. Sya tk kuat mkn tp Sya kuat mnum air
please…ni nombor sy if kalau nk bntu:)
please…ni nombor sy if kalau nk bntu:)
Sy nk kurus.. Sbb skrg ni berat air. Jdi xtau senaman apa yg sesuai..
Sya nk thu
dulu tahun 2008 berat badan saye hanya 46kg…..saye sakit n doktor bg makan ubat….tibe2 berat saye jadi 55kg pada tahun 2009 dan sampai skrg mencecah 80kg…adakah berat badan saye meningkat disebabkan makan ubat doktor…untuk pengetahuan saye jarg amek nasi….n xmakan sayur…jd,, skrg sy dah mula berhenti makan ubat doktor…dan ade try makan ubat kurus tp x berjaya menurunkan berat badan saye…mcm mane nak turunkan 3 kilo dalam masa seminggu ??
berat sy 44,tinggi 154 tp still nmpak bsar..espcially bhgian lengan..mcm xstabil je bla paha je yg kurus,,cmne nk kcilkan lengan ek..
makanan apa yg boleh kurus dgn cepat ? dan apa yang perlu dikurangkan atau yg perlu dilebihkan ?
Boleh saya tolong jawab soalan ni? Pertama sekali u kena ukur atau dapatkan BMI yang ideal.Boleh google sahaja dan kalau dah tau ketinggian dan berat badan u, u bolehlah mulakan program diet.
kalau nak berdiet ni pula ada caranya.Selalunya kalau nak turunkan badan saya cadangkan tukar pengambilan karbohidrat kosong kepada karbohidrat kompleks (Cthnya macam oat, bran, muesli) sebab kalau ambil karbo kompleks ni kita takkan cepat lapar berbanding kalau makan karbohidrat biasa waktu pagi macam roti canai ataupun nasi lemak.
Jadi kalau saudara berminat nak tau cara pengurusan berat badan dengan betul, bolehlah hubungi saya di alamat email ni.
perbanyakkan makan nasi,ayam goreng dan burger.amalkan makan semua ini pada setiap malam sebelum tidur.
as’salam .. hai , mr . kevin ! saya nak minta tlg mr. kevin sgt2 supaya berikan tips pd saya mcm mn nk kurus dlm ms 1-2 minggu … saya harap mr.kevin boleh tlg saya 🙂
Dulu sy juga ada masalah berat bdn.. mgkin lebih pd kriteria Yg ada kt atas tu.. tp dgn pengambilan supplmnt.. dan pemknan yg sbtl.. sekarang dh kembali ke bntuk asal.. waalaupon anak dh 3..
macam mne nk kurus kan badan dalam masa 3 minggu??
The theory: When you follow this plan, your body burns
“trapped” fat. As long as you follow this very
carefully with strict compliance for 3 weeks,
you will be able to keep your last diet weight. Someone that
is contemplating whether to take h – CG injections to lose weight should be careful of certain instances.
The Welcomed Solution to Many – The Paleo Diet
is a nutrition program inspired by the natural foods
eaten by the hunter gatherer tribes that lived in the Paleolithic era.
You can just do very light workouts; that is, if you want to, but it is not mandatory.
Feel free to surf to my web page – hcg diet drops for sale
During week two of the maintenance diet you
will start to add some “caution foods”. In other words, the person following the HCG diet is suppressing the appetite
using an injection, or drops in some cases, and eating the calorie equivalent of
just one meal per day. Part of the reason for the Food and Drug
Administration not allowing this substance to be sold over the
counter pertains to how the diet works.
Also visit my web site :: hcg homeopathic diet
I couldn’t simply hide in my own bedroom until the balding area disappeared — if it was still going
to vanish. It is possible that combining the two hair loss products in a regimen can address the hair loss problem from
two fronts. Autoimmune problems such as baldness and psoriasis are known to be
exacerbated by stress; daytime fatigue and emotional distress are the
most commonly reported symptoms of sleep deprivation.
Here is my blog post capillus272 laser hair
Lawat leaf extracts are traditionally used in preventing hair loss, promoting hair growth and releaving itchiness and skin inflammation. Traction Alopecia (often caused by excessive or tight braiding or ponytails).
It improves your hair’s elasticity, texture and strength.
Also visit my website capillus272 tummy tuck before and after
Start by stimulating their senses so you can engage their
minds with the following activities. In addition, the belt offers quick access pockets
for cell phone, car keys and more, as well as loops and clips for
binoculars, rangefinder and flashlights. Boot camps involves sessions conducted for a small duration and the sessions are conducted
twice or thrice a week. This camp is restricted to intermediate
– to – advanced musicians. You can bring meat for steaks,
hot dogs, hamburgers and sandwiches. There is a ritual each recruit
participates in called the pickup. One must now note that
costs are subjective of the site and the recognition of the group carrying out
the boot camp. Equipment such as sandbags, medicine balls, kettle bells and your own bodyweight, help to increase the metabolic
rate of the body and burn fat at high. Wilderness camps counsel indoor and outdoor programs for overall personality advance of difficult
kids affected from family and social isolation. Whether you choose a boot camp for a week or 20
days, they help to improve the well-being of the children.
My web-site :: delray beach day camps for kids
Anxiety and depression is common among hair loss sufferers, especially those experiencing total baldness.
Used in determining menstrual irregularities, menopause, pituitary problems,
suspected gonadal failure and infertility tests. These products
work the best in younger men who have only begun to lose their hair,
and in those whose androgenetic alopecia is still in the early stages where hair is thinning but continuing to grow.
Review my page laser hair therapy helmet
Attractive part of content. I just stumbled upon your site and in accession capital to assert that
I get in fact loved account your blog posts. Any way I’ll be subscribing for your
feeds or even I achievement you get entry to persistently quickly.
If you are serious about losing weight and living a healthier lifestyle, it is about time that you look more into the HCG hormone diet.
Using good times ahead for your weight loss situation can give you awesome results each time
you want to do something effective in making sure you can fit in those pants or that
dress for the special occasion. For you to avoid these side effects,
it is necessary to take supplements, such as those recommended by Dr.
my web page: hcg weight loss nashville tn
They can play online games such as Guild Wars, browser games like Farmville,
Tycoon style games, and everything in between. One week sessions are geared towards fourth,
fifth and sixth graders. Use the following list of basic exercises
to get started. If your teenage child is unmotivated
and has a bad attitude, you may think about it. You want your kids to be as comfortable as
they can be while away from home. On the other hand, if your child is more inclined
to sports, there are also lots of camps offering
this summer program on different kinds of sports. The bootcamp Las Vegas
( corrects this problem with live trainers who explain the workout to you and fix any mistakes you might make.
Hogrefe during his tenure as Executive Director of the American Camp Association, Illinois Section. Resident camps are ideal for those
who are adolescent as they could enjoy extreme freedom and perform various activities which they always dreamt
about. With all the group activities in fitness boot camps, it
will be hard for one to not gain a friend after the training.
Visit my page … jcc boca raton camp kavod
It may sound like a mission, but 20 minutes is not a lot if you think about it.
Having a well hydrated body is a sure way of having
your energy levels high at all times. It must be protected
well if the body is to be kept safe and healthy without any serious problems.
my webpage: professional hair Care products narre warren
There are no tax write-offs as the IRS does not allow you to depreciate its land value.
It’s hard for potential customers to get back if they miss the entrance.
However, the prices of the real estate in heavily populated areas can be very
expensive. Short turnovers are in your best interest as are long-term
tenants. This is the piece of legislation which deals with lease extensions.
Meals possibilities with Honua Kai Resort & Spa are
incredibly large along with guaranteed to satisfy.
By following this second link you will find a page where many other
free real estate investing books, courses, reports and audio recordings are listed.
Part of the reason for this upward swing is that a lot of builders are turning around the parts of
Detroit that used to be thought as ‘bad. For your future, assuming from your cry, “I’ve lost everything,” you have no job.
Books and other educational materials seem to all agree on one thing:
do what you love and you will never work a day in your life.
my weblog: triple net lease sample form
There are many offices of movers in the city of Hyderabad helping people
on their home shifting and other kinds of relocation needs.
Buying your own home is one of the biggest investments and commitments
that most people will experience in a lifetime. Then the
company has to design the magnet and reply with a proof for approval.
my blog post; data storage companies in san diego
All this information is out in the wild, ready
for the hacker to pick up and use to hack into accounts.
Your social media manager should be available and willing
to implement new techniques. If you know what to do and how to
keep up with your business Twitter account it can be a powerful social media marketing tool.
The fourth reason is we try to please our wife and what we
do is we trade our status for her approval. This instrument makes
it easier for you to create and establish a relationship with you clientele.
but at some points with some people, it is forever best for you and them to simply walk away.
The questions seem pretty tough for an outsider looking into trying
to hack into your account. Social media marketing, a necessity for
many companies is often now a major focus of a business
marketing strategy. If you decide to pay a person or purchase a course to learn social marketing,
then you spend money. Trusted brands like Nike have already used established social channels like Twitter and Youtube to create viral content
and increase revenue.
Feel free to visit my homepage: social media marketing guide
Make sure you know how long it requires to recover
from a plastic surgery process ahead of agreeing to it.
An experienced plastic surgeon can ensure you appealing aesthetic results with the
help of innovative body contouring procedures. The physical and external benefits are very obvious.
My weblog; botox st petersburg
Sensors in doctor’s surgical gloves can help prevent accidents or assist a surgical
procedure. This makes it possible to ensure that the door
is harder to disengage from the frame. About a hundred,000 BTU’s of quiet,
clear-blowing heated air will do exactly fantastic.
My homepage :: dunnage eastern box turtle
Frequently, customers end up buying more as they peruse your website, because
they want to take advantage of the discount while it is still valid.
If you are interested in Lonex you can get more details at.
SEO (search engine optimization) is a term that is freely bandied about by people who like to make
the art of internet marketing seem mysterious.
Here is my blog post; Professional services
You don’t want to linger until the last minute to make your plan so I
would recommend reading the waterway guidebook in advance.
Many times I have tried to avoid the most popular swims for this reason because this is where the fish will often feed most carefully and be most
hard to catch. Another important application of second law of thermodynamics is found in refrigerators and heat pumps, which are based on the principle of reversed Carnot cycle or reversed
My web site :: dunnage jack jack in the box menu pricing
Islamorada tarpon fishing involves the fishing of an prehistoric rare fish
tarpon through the scientific name Magalops Atlanticus which is a prehistoric fish considered to be one in every
of the diverse & interesting creatures across the country
which can be present in both side of Atlantic also referred
to as as the tarpum tarpon or else the silver king due to it’s majestic appearance & colour which lays 15 million eggs.
Presently there are lots of stunning places which includes
the Wroxham Boat Hire that is the top sailing region. Bait casting
are multiplying reels, with the spool mounted above
Feel free to visit my weblog :: outdoor deck designs
This is all good, but in the end only you can make decisions about your kitchen renovation. With these facts, it became apparent that no matter how great these cabinets looked — I was not going to buy
something made of particle board. If the cost estimates are too low, the project will go
over budget – sometimes significantly so.
Look into my blog copper repiping pompano beach high school
In the yellow pages, you will find a listing
of disaster cleanup services who are professionals in minimizing the damage to your home.
These contractors who provide the Plumber repair Atlanta also
come with proper licensing to guarantee you that your money is well-spent.
As a responsible homeowner, you have to take care of every single
set up in your home.
Here is my weblog: leaking pipes pompano beach fl
Almost all of this eating is out of habit, monotony, stress, urges depression or anxiety.
Although nobody will say for sure what the definite causes are, the theories are:.
Which food is absolutely banned at the time of this diet is something that you need to know for what is best hcg diet.
Feel free to visit my web-site … Online weight loss help
The improved sleep is another favorite benefit of a prescription to buy HCG
weight loss injections. This is the only way you will be sure that they
are willing to stand by their products. If you cannot resist eating
something more than expected, it is at all times recommended sticking to your
HCG diet and weight loss program as much as possible.
My site: homeopathic remedies
Under the bonnet, Audi claims the new facelifted A4
will be offered with a range of engines that is 11 percent more fuel efficient than the current generation, despite a significant increase in power and torque output.
Is he an active member of a Plastic Surgery Association or Society.
If nothing else, it is more “beach and tan” culture than the West LA So many people seeking cosmetic surgery
and there are many thousands of them who can afford it.
My blog :: plastic surgery quincy il – Jed –
It is suitable for use even on those tender parts of the body.
However, it comes with a relatively steep price tag
of $500 or more. Men and women who have long, medium or short hair can benefit equally
from products that contain this wholesome milk.
Feel free to visit my webpage – laser treatment for hair loss reviews
I couldn’t resist commenting. Very well written!
Testosterone is converted to dihydrotestosterone (DHT) which slows down or stops hair growth and produces weaker, shorter
hair. Pain medication is also provided in case the patient
feels any discomfort the following few days. Certain shampoos, soaps,
other body products and flea powders can cause allergic reactions to your Yorkie,
resulting in loss of hair.
Look into my page: hair restoration york pa
The baby boomer generation needs to understand and master the total significance of IRD, because
they have accumulated significant wealth creating
Taxable Estates. Although CPA firm sites are great,they are only
useful in introducing CPA or EA firm. Forums are a great
place to market as in general they are based around a niche so all
of the people will be interested in the same types of things.
My web site Boca Raton CPAt
I’m amazed, I must say. Seldom do I encounter a blog that’s
both educative and entertaining, and without a doubt,
you’ve hit the nail on the head. The issue is something which too few folks are speaking intelligently about.
Now i’m very happy that I came across this during my search for something concerning this.
saya nak kurus nak kurusss@ .. dri 53 ke 42 pleaseeeeee
pleaseee guide me ..sy gemuk air .. dah 4 bulan cbe na trunkn brt tp ta bleh .. ='(
Kita cuba melakukan aktiviti tersebut
I think this is among the most important information for me.
And i’m glad reading your article.But want to remark on some general things, The site style is great, the articles is really excellent :
D. Good job, cheers
Its function is to convert fat stored in the
mother’s fat cells into energy for the growing fetus.
Crispy Onion Rings, Green Apple Salad, Ginger Steak Wraps
and Orange Dream Smoothie. Jason’s Tea Tree Scalp Normalizing Shampoo and Conditioner are HCG approved dandruff
hair care products. Because eating those few calories forces
your body to shed water so it can break down muscle tissue in order to get the needed glucose for the body to be
able to function normally. All reputable and reliable company will be there to solve all your problems.
sy nak tanya..beapa berat yang sesuai untuk ketinggian sy 163cm..sbb berat bdn sy dah capai 70kg dlm masa 6 bulan..sbb skrg ni sy ade ambil supplements detoks..bila sy stop ambik..berat naik mendadak..mcm mana nak kurus tanpa ambil supplements..please help me !
Kebanyakan org ambil supplement tapi pemakanan dorg xjaga. So, apabila stop ambik supplement, berat badan naik. Ape2 pun kalo nak kurgkan berat badan knelah kecikkan portion makanan & kne ad defisit kalori. Sy syorkan Sykin beli ebook kevin zahri. Bace & Praktikan.Sgt membantu
You should be a part of a contest for one of the most useful
websites online. I most certainly will recommend thios website!
Get out of debt today. Bankruptcy iss a dirty scary word.
But once you learn the ins and outs of bankruptcy it iis not so scarty anymore.
In fact, you may conclude it is your best chance at starting a new future.
terima kasih.. info sgt membantu..
What і dօn’t understood iѕ іn reality һow you are now
not гeally a lot mߋrᥱ weⅼl-ⅼiked tɦan yоu may ƅe rigҺt
noա. Үou are νery intelligent. Уoս realize tɦuѕ considerably іn thhe ϲase
օf thiѕ topic, produced me foг my part bеlieve it from so many numerous angles.
Its liқe women ɑnd men don’t ѕeem to be fascinated ᥙntil it’s one thing
to dо wіth Woman gaga! Υour personal stuffs nice.
Αll the timᥱ maintain it up!
Oh my goodness! Impressive article dude! Thank you, However I am experiencing troubles with your RSS.
I don’t know the reason why I can’t join it.
Is there anybody having the same RSS problems? Anyone who knows the answer can you kindly respond?
On substance, Trump was, as you may well count on, absurd.
If you’re currently looking to enjoy in staff setting, then a staff mode
host is the best alternative.
Your email address will not be published. Required fields are marked *
Posted by on Feb 27, 2017
Posted by on Feb 26, 2017
Posted by on Feb 25, 2017
Posted by on Feb 14, 2017
Posted by on Feb 10, 2017
Posted by on Feb 6, 2017
Posted by on Feb 3, 2017
Posted by Kevin Zahri on Jul 2, 2012
Posted by fara on Jul 24, 2012
Posted by Falisya on Jan 2, 2013
Posted by RitzOneX8 on Aug 25, 2012
Posted by putri on Mar 21, 2014
Posted by cahaya on Jan 29, 2012
Posted by sallyena on Dec 15, 2012
Posted by Kevin Zahri on Aug 22, 2013
Posted by Mike on Jan 3, 2012
Posted by sallyena on Dec 24, 2012
Posted by Nik Aina Syamimi on Jun 3, 2013
Posted by alex on Aug 30, 2012
Posted by Aliyce Aureyliya on Jan 13, 2016
Posted by bUAYa99 on Oct 23, 2012
Posted by adahus84 on Oct 8, 2013
Posted by sherry on Jun 27, 2012
Designed by Elegant Themes | Powered by WordPress