Posted by syahriman on Feb 13, 2012 in Kurang Berat Badan | 4 comments
Macamana nak menghilangkan lemak2 yang berlebihan di bahagian pinggang, dan macamana nak mengecilkan peha?..
salam,is it normal to lose weight about 200gm within a day?and it happens bcoz of less eating or did not take dinner yesterday??
its easy.. banyakkan cardio exercise dan diet yg betul… u will get the best result
Was this answer helpful?
mornings..ermm..cardio exercise tu mcm jogging dan berjalan kaki eh?
From my experience, kita tak boleh target kat mane kita nak kecikkan. So I just go woth high protein, low carb diet. cardio a lot (cari sparkspeople.com di youtube) I went swimming, hiking, 2 times per week, I do a lot of skipping and sit up 40times every morning. From 79.6 kg, I am now 63kg. Within 3 months. Lengan kecik sikit, paha and perut juga kecik.
Your email address will not be published. Required fields are marked *
Posted by Imran Burhanuddin on Sep 8, 2015
Posted by Kevin Zahri on Sep 4, 2015
Posted by Imran Burhanuddin on Sep 4, 2015
Posted by Suraya_yaya on Aug 30, 2015
Posted by Mohmaad Tajul Arif on Aug 30, 2015
Posted by nazz on Aug 30, 2015
Posted by jass on Aug 30, 2015
Posted by Imran Burhanuddin on Aug 30, 2015
Posted by Kevin Zahri on Jul 2, 2012
Posted by fara on Jul 24, 2012
Posted by Falisya on Jan 2, 2013
Posted by RitzOneX8 on Aug 25, 2012
Posted by putri on Mar 21, 2014
Posted by Kevin Zahri on Aug 22, 2013
Posted by sallyena on Dec 15, 2012
Posted by aisyah on May 22, 2012
Posted by ninie on Jan 28, 2014
Posted by anneina on Jul 1, 2013
Posted by ausbos on Jan 25, 2012
Posted by miss on Jun 23, 2014
Posted by masrie on Oct 9, 2012
Posted by norsyuhadaali on Nov 19, 2014
Posted by shyril on Jul 13, 2012
Posted by ruru on Oct 16, 2012
Copyright 2014 KevinZahri.com