Posted by syahriman on Feb 13, 2012 in Kurang Berat Badan | 4 comments
Macamana nak menghilangkan lemak2 yang berlebihan di bahagian pinggang, dan macamana nak mengecilkan peha?..
salam,is it normal to lose weight about 200gm within a day?and it happens bcoz of less eating or did not take dinner yesterday??
its easy.. banyakkan cardio exercise dan diet yg betul… u will get the best result
Was this answer helpful?
mornings..ermm..cardio exercise tu mcm jogging dan berjalan kaki eh?
From my experience, kita tak boleh target kat mane kita nak kecikkan. So I just go woth high protein, low carb diet. cardio a lot (cari sparkspeople.com di youtube) I went swimming, hiking, 2 times per week, I do a lot of skipping and sit up 40times every morning. From 79.6 kg, I am now 63kg. Within 3 months. Lengan kecik sikit, paha and perut juga kecik.
Your email address will not be published. Required fields are marked *
Posted by Zils on May 4, 2016
Posted by Medulla Oblongata on May 4, 2016
Posted by erm4 on Apr 29, 2016
Posted by mcbong on Apr 26, 2016
Posted by kay10 on Apr 25, 2016
Posted by Chex on Apr 21, 2016
Posted by Kevin Zahri on Jul 2, 2012
Posted by fara on Jul 24, 2012
Posted by Falisya on Jan 2, 2013
Posted by RitzOneX8 on Aug 25, 2012
Posted by putri on Mar 21, 2014
Posted by Kevin Zahri on Aug 22, 2013
Posted by cahaya on Jan 29, 2012
Posted by sallyena on Dec 15, 2012
Posted by si_s3p3t on Sep 19, 2012
Posted by aweenshah on Jun 5, 2014
Posted by lavviossa on Oct 16, 2013
Posted by Too Fat on Dec 19, 2012
Posted by Bismil on Apr 7, 2015
Posted by alifah ahmad on Nov 29, 2013
Posted by isyraf on May 7, 2013
Posted by KhairulHatim on Oct 24, 2013
Designed by Elegant Themes | Powered by WordPress