Posted by Mohamad Nawawi on Feb 13, 2012 in Kurang Berat Badan | 4 comments
Macamana nak menghilangkan lemak2 yang berlebihan di bahagian pinggang, dan macamana nak mengecilkan peha?..
salam,is it normal to lose weight about 200gm within a day?and it happens bcoz of less eating or did not take dinner yesterday??
its easy.. banyakkan cardio exercise dan diet yg betul… u will get the best result
Was this answer helpful?
mornings..ermm..cardio exercise tu mcm jogging dan berjalan kaki eh?
From my experience, kita tak boleh target kat mane kita nak kecikkan. So I just go woth high protein, low carb diet. cardio a lot (cari sparkspeople.com di youtube) I went swimming, hiking, 2 times per week, I do a lot of skipping and sit up 40times every morning. From 79.6 kg, I am now 63kg. Within 3 months. Lengan kecik sikit, paha and perut juga kecik.
Your email address will not be published. Required fields are marked *
Posted by on Mar 30, 2017
Posted by on Mar 26, 2017
Posted by on Mar 24, 2017
Posted by on Mar 23, 2017
Posted by on Mar 22, 2017
Posted by on Mar 20, 2017
Posted by on Mar 19, 2017
Posted by Kevin Zahri on Jul 2, 2012
Posted by on Jul 24, 2012
Posted by Latiffah Karim on Jan 2, 2013
Posted by murni ismail on Aug 25, 2012
Posted by Shuhada Rashid on Mar 21, 2014
Posted by on Jan 29, 2012
Posted by Eulis Rachmatiah Iskandar on Dec 15, 2012
Posted by Nor Liliana Ab Wahid on Oct 2, 2013
Posted by Zuraini Mahadirasat on Jan 5, 2014
Posted by Mirawati Jahaya on Jan 28, 2014
Posted by Dalilah Rahim on Sep 12, 2016
Posted by Nur yasmin zaini Abdullah on Aug 12, 2013
Posted by Anna on Oct 31, 2011
Posted by Norsharipa aida bt hj idris on Nov 4, 2013
Posted by Suriati Shariff on Nov 13, 2013
Designed by Elegant Themes | Powered by WordPress