Posted by syahriman on Feb 13, 2012 in Kurang Berat Badan | 4 comments
Macamana nak menghilangkan lemak2 yang berlebihan di bahagian pinggang, dan macamana nak mengecilkan peha?..
salam,is it normal to lose weight about 200gm within a day?and it happens bcoz of less eating or did not take dinner yesterday??
Was this answer helpful?
its easy.. banyakkan cardio exercise dan diet yg betul… u will get the best result
mornings..ermm..cardio exercise tu mcm jogging dan berjalan kaki eh?
From my experience, kita tak boleh target kat mane kita nak kecikkan. So I just go woth high protein, low carb diet. cardio a lot (cari sparkspeople.com di youtube) I went swimming, hiking, 2 times per week, I do a lot of skipping and sit up 40times every morning. From 79.6 kg, I am now 63kg. Within 3 months. Lengan kecik sikit, paha and perut juga kecik.
Your email address will not be published. Required fields are marked *
Posted by on Jan 16, 2017
Posted by on Jan 13, 2017
Posted by on Jan 12, 2017
Posted by on Jan 8, 2017
Posted by on Jan 7, 2017
Posted by on Jan 6, 2017
Posted by on Jan 5, 2017
Posted by on Jan 3, 2017
Posted by Kevin Zahri on Jul 2, 2012
Posted by fara on Jul 24, 2012
Posted by Falisya on Jan 2, 2013
Posted by RitzOneX8 on Aug 25, 2012
Posted by putri on Mar 21, 2014
Posted by cahaya on Jan 29, 2012
Posted by sallyena on Dec 15, 2012
Posted by Kevin Zahri on Aug 22, 2013
Posted by Lini on Feb 22, 2013
Posted by honeyfarhanni on Mar 12, 2016
Posted by mila on Oct 9, 2012
Posted by hyemin on Dec 3, 2015
Posted by Sharina on Jan 14, 2016
Posted by emma nal on Jul 1, 2012
Posted by Faizul Amir on Jan 28, 2014
Posted by azila on Oct 24, 2015
Designed by Elegant Themes | Powered by WordPress