Posted by syahriman on Feb 13, 2012 in Kurang Berat Badan | 4 comments
Macamana nak menghilangkan lemak2 yang berlebihan di bahagian pinggang, dan macamana nak mengecilkan peha?..
salam,is it normal to lose weight about 200gm within a day?and it happens bcoz of less eating or did not take dinner yesterday??
Was this answer helpful?
its easy.. banyakkan cardio exercise dan diet yg betul… u will get the best result
mornings..ermm..cardio exercise tu mcm jogging dan berjalan kaki eh?
From my experience, kita tak boleh target kat mane kita nak kecikkan. So I just go woth high protein, low carb diet. cardio a lot (cari sparkspeople.com di youtube) I went swimming, hiking, 2 times per week, I do a lot of skipping and sit up 40times every morning. From 79.6 kg, I am now 63kg. Within 3 months. Lengan kecik sikit, paha and perut juga kecik.
Your email address will not be published. Required fields are marked *
Posted by naini on Feb 9, 2016
Posted by rara611 on Feb 7, 2016
Posted by Ekin on Feb 4, 2016
Posted by mcbong on Feb 2, 2016
Posted by haziri on Feb 1, 2016
Posted by zahra_chun on Jan 31, 2016
Posted by syakirah on Jan 30, 2016
Posted by Ekin on Jan 29, 2016
Posted by Kevin Zahri on Jul 2, 2012
Posted by fara on Jul 24, 2012
Posted by Falisya on Jan 2, 2013
Posted by RitzOneX8 on Aug 25, 2012
Posted by putri on Mar 21, 2014
Posted by Kevin Zahri on Aug 22, 2013
Posted by sallyena on Dec 15, 2012
Posted by cahaya on Jan 29, 2012
Posted by qijae on Nov 21, 2012
Posted by sahir on Jun 5, 2014
Posted by weightgainer on Aug 24, 2012
Posted by anan90s on Oct 26, 2012
Posted by Nany on Aug 30, 2012
Posted by yoona on Oct 10, 2012
Posted by Afif on Feb 1, 2012
Posted by Norizan on Sep 24, 2014
Designed by Elegant Themes | Powered by WordPress