Home » Weight Loss » Macamana nak menghilangkan lemak pinggang dan peha?

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1. 

   2-14-12

   rose cdah says:

   salam,is it normal to lose weight about 200gm within a day?and it happens bcoz of less eating or did not take dinner yesterday??

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2. 

   2-14-12

   khairul007 says:

   its easy.. banyakkan cardio exercise dan diet yg betul… u will get the best result

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   +5
3. 

   7-14-12

   noorul says:

   mornings..ermm..cardio exercise tu mcm jogging dan berjalan kaki eh?

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4. 

   3-22-13

   icaziesyira says:

   From my experience, kita tak boleh target kat mane kita nak kecikkan. So I just go woth high protein, low carb diet. cardio a lot (cari sparkspeople.com di youtube) I went swimming, hiking, 2 times per week, I do a lot of skipping and sit up 40times every morning. From 79.6 kg, I am now 63kg. Within 3 months. Lengan kecik sikit, paha and perut juga kecik.

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