Posted by syahriman on Feb 13, 2012 in Kurang Berat Badan | 4 comments
Macamana nak menghilangkan lemak2 yang berlebihan di bahagian pinggang, dan macamana nak mengecilkan peha?..
salam,is it normal to lose weight about 200gm within a day?and it happens bcoz of less eating or did not take dinner yesterday??
Was this answer helpful?
its easy.. banyakkan cardio exercise dan diet yg betul… u will get the best result
mornings..ermm..cardio exercise tu mcm jogging dan berjalan kaki eh?
From my experience, kita tak boleh target kat mane kita nak kecikkan. So I just go woth high protein, low carb diet. cardio a lot (cari sparkspeople.com di youtube) I went swimming, hiking, 2 times per week, I do a lot of skipping and sit up 40times every morning. From 79.6 kg, I am now 63kg. Within 3 months. Lengan kecik sikit, paha and perut juga kecik.
Your email address will not be published. Required fields are marked *
Posted by on Mar 23, 2017
Posted by on Mar 22, 2017
Posted by on Mar 20, 2017
Posted by on Mar 19, 2017
Posted by on Mar 14, 2017
Posted by on Mar 13, 2017
Posted by on Mar 11, 2017
Posted by on Mar 4, 2017
Posted by Kevin Zahri on Jul 2, 2012
Posted by fara on Jul 24, 2012
Posted by Falisya on Jan 2, 2013
Posted by RitzOneX8 on Aug 25, 2012
Posted by putri on Mar 21, 2014
Posted by cahaya on Jan 29, 2012
Posted by sallyena on Dec 15, 2012
Posted by Kevin Zahri on Aug 22, 2013
Posted by Eyman1510 on Jan 9, 2013
Posted by shawie89 on Aug 12, 2013
Posted by alimwarrior96 on Jun 25, 2016
Posted by Nazif Nasir on Oct 28, 2015
Posted by rosmira_minhat on Oct 13, 2016
Posted by haziqnasrizal on Jun 30, 2014
Posted by iam bebob on Aug 17, 2013
Posted by syahriman on Feb 13, 2012
Designed by Elegant Themes | Powered by WordPress