Posted by syahriman on Feb 13, 2012 in Kurang Berat Badan | 4 comments
Macamana nak menghilangkan lemak2 yang berlebihan di bahagian pinggang, dan macamana nak mengecilkan peha?..
salam,is it normal to lose weight about 200gm within a day?and it happens bcoz of less eating or did not take dinner yesterday??
Was this answer helpful?
its easy.. banyakkan cardio exercise dan diet yg betul… u will get the best result
mornings..ermm..cardio exercise tu mcm jogging dan berjalan kaki eh?
From my experience, kita tak boleh target kat mane kita nak kecikkan. So I just go woth high protein, low carb diet. cardio a lot (cari sparkspeople.com di youtube) I went swimming, hiking, 2 times per week, I do a lot of skipping and sit up 40times every morning. From 79.6 kg, I am now 63kg. Within 3 months. Lengan kecik sikit, paha and perut juga kecik.
Your email address will not be published. Required fields are marked *
Posted by Kayla Wafeya on Oct 24, 2016
Posted by Eryna0912 on Oct 21, 2016
Posted by nurulaini13609 on Oct 19, 2016
Posted by sitti on Oct 19, 2016
Posted by rosmira_minhat on Oct 13, 2016
Posted by Hannah on Oct 9, 2016
Posted by Aza on Oct 7, 2016
Posted by ewrnayanaa on Oct 7, 2016
Posted by Kevin Zahri on Jul 2, 2012
Posted by fara on Jul 24, 2012
Posted by Falisya on Jan 2, 2013
Posted by RitzOneX8 on Aug 25, 2012
Posted by putri on Mar 21, 2014
Posted by cahaya on Jan 29, 2012
Posted by Kevin Zahri on Aug 22, 2013
Posted by sallyena on Dec 15, 2012
Posted by AminR on Jan 15, 2014
Posted by flipfold on Jul 15, 2013
Posted by zakwan07 on Jan 6, 2013
Posted by Kevin Zahri on Oct 19, 2012
Posted by Ekin on Jan 29, 2016
Posted by biqbiqbiq on Sep 17, 2012
Posted by hakimghazali on Nov 19, 2014
Posted by hujanrahmat3 on Aug 16, 2013
Designed by Elegant Themes | Powered by WordPress