Posted by syahriman on Feb 13, 2012 in Kurang Berat Badan | 4 comments
Macamana nak menghilangkan lemak2 yang berlebihan di bahagian pinggang, dan macamana nak mengecilkan peha?..
salam,is it normal to lose weight about 200gm within a day?and it happens bcoz of less eating or did not take dinner yesterday??
Was this answer helpful?
its easy.. banyakkan cardio exercise dan diet yg betul… u will get the best result
mornings..ermm..cardio exercise tu mcm jogging dan berjalan kaki eh?
From my experience, kita tak boleh target kat mane kita nak kecikkan. So I just go woth high protein, low carb diet. cardio a lot (cari sparkspeople.com di youtube) I went swimming, hiking, 2 times per week, I do a lot of skipping and sit up 40times every morning. From 79.6 kg, I am now 63kg. Within 3 months. Lengan kecik sikit, paha and perut juga kecik.
Your email address will not be published. Required fields are marked *
Posted by anas on Sep 29, 2016
Posted by yuka on Sep 26, 2016
Posted by almarwan3 on Sep 23, 2016
Posted by nawzays on Sep 22, 2016
Posted by fzz0969 on Sep 19, 2016
Posted by mohd shah on Sep 17, 2016
Posted by mcbong on Sep 17, 2016
Posted by farisrosli1989 on Sep 12, 2016
Posted by Kevin Zahri on Jul 2, 2012
Posted by fara on Jul 24, 2012
Posted by Falisya on Jan 2, 2013
Posted by RitzOneX8 on Aug 25, 2012
Posted by putri on Mar 21, 2014
Posted by cahaya on Jan 29, 2012
Posted by Kevin Zahri on Aug 22, 2013
Posted by sallyena on Dec 15, 2012
Posted by hany on Jan 31, 2012
Posted by shafiqghazali on Jan 14, 2016
Posted by Azri on Mar 22, 2016
Posted by Kevin Zahri on Jul 30, 2012
Posted by Aini Hasim on Oct 30, 2013
Posted by Nurul on Aug 6, 2012
Posted by kinae96 on Apr 9, 2014
Posted by amifir on Jan 25, 2016
Designed by Elegant Themes | Powered by WordPress