Posted by syedshahrezza on Apr 3, 2012 in Kurang Berat Badan | 4 comments
jus nak tanya, sit up boleh ke untuk ladies? sebab ada terbaca yang sit up x elok utk perempuan..
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why xleh utk wanita hamil?
bukan ker sit up boleh menguatkan otot2 perut? Erm… Maybe la…
Bgaimana cara sit up yg betul?
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