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Estrogen in soya milk makes you gain weight?
hi…i read an article, so how true is this statement…’So my friend’s nutritionist said to not drink soy milk because it has estrogen in it and estrogen basically latches onto body fat, thus affecting weight loss. ‘…..well, i know soya has lots of estrogen, but, is this statement true? thank you very much!
I would not take it that seriously. I think soy is a good source of protein for both men and women but it has more benefits for women (coz of the estrogen etc).
My rule is – take everything in moderation.
Weight gain is all about calories. So even if estrogen latches onto the bodyfat, a calorie deficit with help you get rid of body fats.
When consuming soya milk, make sure you get those WITHOUT the added sugar which is pretty hard to find, especially in Malaysia.
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just want to share…i found this soy bean product in sarawak, and its pretty good. 0% sugar and 1.2 gram fat. so, i bought it without further thinking. thanks for the answer, take things in moderation.
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