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   8-23-12

   Kevin Zahri says:

   Hello Hatta,

   Thank you for your question. Weight loss basically can be 3 things: muscle, water or fat loss.

   Since you can’t just lose fat without losing muscles along the way, my eBook How to lose 5kg in 5 Weeks focuses fat and muscle loss. One kg bodymass equals 7,700kcal which is a combination of fat and muscles.

   Hence if you want to lose total fat %, I would highly encourage you to check out my weight loss eBook. In that sense, weight loss = fat loss.

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     8-24-12

     khairulanwar hatta says:

     Thanks Kevin for the input

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