Posted by khairulanwar hatta on Aug 21, 2012 in Kurang Berat Badan | 3 comments
Dear Kevin, can you give some tips to reduce overall body fat %? I wish one day you could come out on e-book specifically on this topic. Regards
Thank you for your question. Weight loss basically can be 3 things: muscle, water or fat loss.
Since you can’t just lose fat without losing muscles along the way, my eBook How to lose 5kg in 5 Weeks focuses fat and muscle loss. One kg bodymass equals 7,700kcal which is a combination of fat and muscles.
Hence if you want to lose total fat %, I would highly encourage you to check out my weight loss eBook. In that sense, weight loss = fat loss.
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Thanks Kevin for the input
CUSTOMIZED FAT LOSS-THE EVOLUTION OF NATURAL FAT LOSS
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