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I jog and do weight training but don’t lose weight. Why?
Hi kevin, I want to ask about weight training.I had lost about 10kg now since I bought your e-book.Now I tried to include weight training in my routine because my weight is very stagnant now even I do jogging 3x a week.But my weight still maintain even I did weight training 2x a week.Kindly advice me the diet and proper weight training+cardio.
Hello Rudir,
Congrats on your weight loss. YES weight training is a great addition to your exericse routine – but it comes with both PROS and well “CONS”
PRO: If will help you look leaner and overall better.
CON: Weight training will help you add muscles mass which will of course make you gain weight.
If you combine weight training and cardio etc into your program, dont get too obsessed with what you weight but what is most important is how you look!
Hope this helps.
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LikeDislikeThank you kevin it’s helpfull.If my concern is to loose weight about another 10kg.What should I do?.Should I do cardio only with the high intensity or longer period.Your recommendation is highly appreciated
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LikeDislikeHi Kevin,
How to hit the plateau,do i experience this if i lost a few kilos.I actually don’t have time to go to gym now because late working hour.What can i do is jogging around of my area.What is your suggestion to do jogging early in the morning or midnight and your advice to loose more kilos.TQ
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LikeDislikehi kevin. i do have the same problem with rudir. my weight before around 52kg and gained 4kg as i started weight training but my body measurement reduce (i lost about 1 inch) but yet my weight still the same. is it ok @ normal? do u have any advice how to reduce my weight without increasing the measurement?
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LikeDislikeRudir,
I once experienced plateau like you did now. I started off with 95 kg and went down to 83 kg. however my weight became stagnant and yo-yo ups and down +-2 kg for almost 3 months. During this period, I do a lot weight training with some cardio interval. I also did lose a few inches. From what I learned from Kevin and other health’s website sources, I could have gained weight due to muscle addition and lost some fat, as muscle take a good care to burned them (hence, the few inches lost). But the thing is, my weight did not change much. My concern at that moment was to reduce weight, so I changed my routine a bit. Instead of doing a lot more weight training, I increased my cardio exercises – ranging from jogging, running, futsal etc. weight training? well, I just use 3 kg dumbell to do some basic routine, not much tho. From my experience, cardio had helped me to shed off the stubborn fat (given that u practice balanced diet, and cut off some calories as well). and now I managed to get to my ideal weight, which is 65 kg. so from now onward, I am gonna start doing high intensity weight training and less cardio. I am expecting my weight is going to be up a little bit bit, but that of course, due to muscle that I am gonna build, to achieve my goal to have a leaner and fitter body.
cheers, just my two cents
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