Salam Kevin, how are you?
What is exercise equipment for hips,thighs and tummy? I went to gym 4x per weeks n juz do treadmill,cycling, sit up and sometime aerobic? my prob…i got a big hips,thighs and distended. I want exercise to focus these area. FYI I also taking herbalife everyday.. i drink 4-5 liter water perday, protein shake for breakfast and dinner while i take rice,chicken/fish,vegetables and fruit during lunch.. u think this diet program good for me? thanks..