Community Answers

1. 

   9-30-12

   a.anuar says:

   Izzah, just to share my experience. You nak turun berat n toning kan. In exercise, first thing is you must know what are you expecting at the end of your workout. As my trainer told me, 1. Cardio exercise such as running on treadmill, rowing, crosstrainer and etc as long as it is cardio will burn fat. Toning or shaping will only shape your body, burn not as much fat as in cardio exercise.2. Weight lifting, angkat lah barbell or dumbell or weight machine that work and target on muscles, you wll get your body in shape and burn fat as well. But if you want to loose weight more, do cardio more, if you want toning, weight lifthing more. But both must be in your exercise routine.salah satu lebih and satu lagi kurang je. Join the classes in the gym esp barbell class 3. Watch our calories, eat every2-3 hours, i did 3- hourly as my tight schedule. Because your body is burning fat 24 hours. Eat healthy and wisely.

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2. 

   10-2-12

   izzah says:

   Kalau jadual makan pulak macam mana nak manage ?

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3. 

   10-7-12

   a.anuar says:

   Woman would require aroung 1K calories per day , so try to watch and count the calories in your meals. Should you are really active in your training and workout, the amount of calories that you should take must not exceed ,the total of 1kg of your muscles mass multiplyby 50 calories, means if your muscle weight is 40kg , that means not more than 2K perday.

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4. 

   3-15-13

   MR says:

   Thank you a.anuar for the explanation. I have a question about weight loss. I ve lost about 5kg after 3-4 weeks controlling DCR intake, exercise-crosstrainer, doing JM 30 days shred and attending group aerobic session once a week. But the problem now is my body weight seem to maintain @ 65kgs

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5. 

   3-16-13

   MR says:

   My question is how to lose more weight. It has been 2 weeks now. About the exercise- not on daily basis due to time constraint. Crosstrainer 2 times oer week 30-40 minutes, jm once a week. Really appreciate any input. Thank you.

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