Dec 10
Dear all,
Together with the launch of my upcoming book, we will start to conduct health & fitness seminars, “Fitness 24/7 Seminars” in (late) January 2008. here some general info about the seminar(s):
Seminar Quick Facts
- Duration: 1 Day (9-5pm)
- Location: KL (other locations in Malaysia based on feedback)
- Language: English and Malay
- Admission Fee: RM300 (with book), RM250 (without book, for those yg beli sendiri)
- Food & drinks provided
- Extras: Lots of freebies and vouchers
Who is it for?
The seminar(s) adalah untuk semua:
- Anyone interested in health & fitness
- Those looking to gain weight
- Those looking to lose weight
- Those looking to learn about how to build a diet
- Those looking to looking to start exercising
What will be discussed?
Generally everything discussed in the book and more…
- Getting started in taking charge of your health & fitness
- Understanding weight lose and weight gain
- Starting Exercise
- How to burn fat effectively
- Weight training concepts
- How to control your cravings
- Lots of practical tips in order to stay healthy and enjoy your life at the same time.
For more info, view our online shop (promotions coming soon).
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December 11th, 2007 at 12:04 am
What a great idea! Let me know the details once the first seminar is on k?
December 12th, 2007 at 8:55 am
Happy Birthday, Kev!! :)
December 14th, 2007 at 2:00 am
Happy 29th birthday bro! May your wishes come true. =)
December 14th, 2007 at 4:49 pm
Happy Belated Birthday Kev! Many happy returns…!