Comments on: Is It True Fruits Won’t Let You Gain Weight? http://kevinzahri.com/blog/2008/02/15/gua-fruits/ Thu, 28 Aug 2008 14:36:07 +0000 http://wordpress.org/?v=2.6 By: Amar Khan http://kevinzahri.com/blog/2008/02/15/gua-fruits/#comment-2015 Amar Khan Fri, 11 Apr 2008 20:24:25 +0000 http://kevinzahri.com/blog/2008/02/15/gua-fruits/#comment-2015 Sorry this comment is out of content. im an engineer working on a rig in saudi. Abg kevin hope boleh beri komen and advice currently my work-out routine is body-weight based.im approx 77kg at 179cm 1)military chin-up(hang anywhere..selagi tak patah)..5 set of 15 reps 2)chest-dip(using two chairs..byk dah pecah)..3 sets of 20 reps 3)push-up(incline n decline)..2 sets of 30 for each. 4)kalau rajin buat youtube 6mins sit-up with couch n some easy stuff for oblique..if i still have time very easy n practical routine..i do it before hitting the shower and skali lagi sebelum tido..45mins all together The food in the rig..paham2 jelar..thats the only source of entertainment,=)..but this is my diet for my first meal (2 hours after celik) 1)KAMBING!!!(sumtimes comes with gravy..sedap btl) 2)Tamar (great source of energy) 3)Plenty of vege 4)alot of bananas 5)normal susu tepung not the fancy one. 2nd meal..(4 hrs b4 bed) 1)pisang and air is theres anything i need to be aware or concern about. thanx. Sorry this comment is out of content.
im an engineer working on a rig in saudi.
Abg kevin hope boleh beri komen and advice
currently my work-out routine is body-weight based.im approx 77kg at 179cm
1)military chin-up(hang anywhere..selagi tak patah)..5 set of 15 reps
2)chest-dip(using two chairs..byk dah pecah)..3 sets of 20 reps
3)push-up(incline n decline)..2 sets of 30 for each.
4)kalau rajin buat youtube 6mins sit-up with couch n some easy stuff for oblique..if i still have time
very easy n practical routine..i do it before hitting the shower and skali lagi sebelum tido..45mins all together

The food in the rig..paham2 jelar..thats the only source of entertainment,=)..but this is my diet for my first meal (2 hours after celik)
1)KAMBING!!!(sumtimes comes with gravy..sedap btl)
2)Tamar (great source of energy)
3)Plenty of vege
4)alot of bananas
5)normal susu tepung not the fancy one.

2nd meal..(4 hrs b4 bed)
1)pisang and air

is theres anything i need to be aware or concern about.

thanx.

]]> By: kevin http://kevinzahri.com/blog/2008/02/15/gua-fruits/#comment-1804 kevin Sat, 16 Feb 2008 07:01:16 +0000 http://kevinzahri.com/blog/2008/02/15/gua-fruits/#comment-1804 norliah - any fruits (with or without fiber) can make you gain weight :) anything that contains calories can make you gain weight....if you makan more than you should la...but 1-2 fruits a day are ok :) norliah - any fruits (with or without fiber) can make you gain weight :) anything that contains calories can make you gain weight….if you makan more than you should la…but 1-2 fruits a day are ok :)

]]> By: Norliah bt Samad http://kevinzahri.com/blog/2008/02/15/gua-fruits/#comment-1803 Norliah bt Samad Sat, 16 Feb 2008 05:36:55 +0000 http://kevinzahri.com/blog/2008/02/15/gua-fruits/#comment-1803 Yes, fruits can and cannot make you gain weight. It depend on which fruits we take. We must take fruits rich in fiber such as kiwi, green and red apple, star fruit, guava, papaya, plum,pineapple,orange and etc. We are not advice to take a lot of banana, mango, durian, rambutan and etc.... Kevin, please correct me if I'm wrong. Yes, fruits can and cannot make you gain weight. It depend on which fruits we take.
We must take fruits rich in fiber such as kiwi, green and red apple, star fruit, guava, papaya, plum,pineapple,orange and etc.

We are not advice to take a lot of banana, mango, durian, rambutan and etc….

Kevin, please correct me if I’m wrong.

]]>