Comments on: Q/A: Joint Pain, Home Gym dan Sit Ups. http://kevinzahri.com/blog/2008/04/14/qa-joint-pain-home-gym-dan-sit-ups/ Fri, 09 Jan 2009 22:11:10 +0000 http://wordpress.org/?v=2.7 hourly 1 By: kevin http://kevinzahri.com/blog/2008/04/14/qa-joint-pain-home-gym-dan-sit-ups/comment-page-1/#comment-3267 kevin Thu, 04 Sep 2008 16:08:50 +0000 http://kevinzahri.com/blog/?p=402#comment-3267 shah - getting "ripped" abs is all about your diet. has little to do with the exercises you do. shah - getting “ripped” abs is all about your diet. has little to do with the exercises you do.

]]> By: shah http://kevinzahri.com/blog/2008/04/14/qa-joint-pain-home-gym-dan-sit-ups/comment-page-1/#comment-3021 shah Sun, 10 Aug 2008 15:19:56 +0000 http://kevinzahri.com/blog/?p=402#comment-3021 bro...mana elok buat sit up secara manual atau pakai mesin utk ripped abs seperti yg ada di GYM ? bro…mana elok buat sit up secara manual atau pakai mesin utk ripped abs seperti yg ada di GYM ?

]]> By: ayuna http://kevinzahri.com/blog/2008/04/14/qa-joint-pain-home-gym-dan-sit-ups/comment-page-1/#comment-2492 ayuna Sun, 06 Jul 2008 01:57:54 +0000 http://kevinzahri.com/blog/?p=402#comment-2492 hye kevin..my age 23 ,weight 67, height 164....how r u??? i wanna ask u ok tak if i buat regangan selama 20 minit everyday, in my house? usually i exercise dgn ball....some times i skip my meal tapi i tak makan banyak pastu....is it ok? hye kevin..my age 23 ,weight 67, height 164….how r u??? i wanna ask u ok tak if i buat regangan selama 20 minit everyday, in my house? usually i exercise dgn ball….some times i skip my meal tapi i tak makan banyak pastu….is it ok?

]]> By: ayuna http://kevinzahri.com/blog/2008/04/14/qa-joint-pain-home-gym-dan-sit-ups/comment-page-1/#comment-2453 ayuna Thu, 26 Jun 2008 01:35:52 +0000 http://kevinzahri.com/blog/?p=402#comment-2453 is it ok if i just using a ball for my exercise????i kene wat exercise everyday ke untuk kurangkan my weight and get a right shape????? is it ok if i just using a ball for my exercise????i kene wat exercise everyday ke untuk kurangkan my weight and get a right shape?????

]]> By: johan http://kevinzahri.com/blog/2008/04/14/qa-joint-pain-home-gym-dan-sit-ups/comment-page-1/#comment-2448 johan Tue, 24 Jun 2008 11:03:24 +0000 http://kevinzahri.com/blog/?p=402#comment-2448 hai kevin.. sy x sempat ke gym kerana tiada masa... apa yang harus dilakukan dan apakah yang perlu ada di rumah untuk membina badan???... hai kevin..
sy x sempat ke gym kerana tiada masa…
apa yang harus dilakukan dan apakah yang perlu ada
di rumah untuk membina badan???…

]]> By: fahmi http://kevinzahri.com/blog/2008/04/14/qa-joint-pain-home-gym-dan-sit-ups/comment-page-1/#comment-2447 fahmi Tue, 24 Jun 2008 10:49:18 +0000 http://kevinzahri.com/blog/?p=402#comment-2447 hi kevin.. sy nk tau mcm mane hendak membina otot di dada.. sy slalu angkat dumbell, tp otot x brape naek.. harap kevin dpt beri tips.. hi kevin..

sy nk tau mcm mane hendak membina otot di dada..
sy slalu angkat dumbell, tp otot x brape naek..
harap kevin dpt beri tips..

]]> By: Roul http://kevinzahri.com/blog/2008/04/14/qa-joint-pain-home-gym-dan-sit-ups/comment-page-1/#comment-2044 Roul Tue, 22 Apr 2008 07:06:38 +0000 http://kevinzahri.com/blog/?p=402#comment-2044 Hi Kevin, I'm 30yrs old & suffer slip disc problem. can u pls suggest type of training/execise for my "lower back" to strengthen my muscle.TQ Hi Kevin,
I’m 30yrs old & suffer slip disc problem. can u pls suggest type of training/execise for my “lower back” to strengthen my muscle.TQ

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