May 05
Question from Mas
Ok since I’m in the mood today (after changing my website’s layout alil…nice or not?), here a question from Mas:
- Q
Hi…saya nak beli treadmill tapi tak tahu yang mana yang sesuai untuk kegunaan di rumah..pls kevin help me..target utama untuk fat burner dan cardio.
- A
Thanks for the question Mas. Ok treadmills memang are the most popular cardio equipment around. Probably coz running is the easiest form of exercise and kita semua tahu caranya.
So here for some practical buying tips
- Make sure you have enough space kat rumah so that tak menyusahkan nanti.
- Don’t go for the cheapest and don’t go for the paling mahal…choose the one that you are most comfortable with.
- Make sure you get a motorized treadmill. Jangan2 the ones where you need to drive it pulak
- Brandwise, I’d go for any US based brand like Reebok, NordicTrack or Life Fitness. All you can get in Malaysia from any Fitness Concept outlet. The Reebok RBK-T885 is their best selling treadmill.
- Before buying, cuba test and run on the treadmill terlebih dahulu.
- Saiz ukuran: Carilah yang panjang 115 cm dan 40 cm lebar.
- Optional things to look out for: side railing, computerized programs, heart rate monitor, downloadable tracks/programs, MP3 dan lain2
May 6th, 2008 at 12:29 am
Salam…Saya ingin minta menu harian untuk diet, berat saya 70 kg tinggi 152
May 6th, 2008 at 1:41 am
Hello Kevin.
May I know your height in CM?
May 7th, 2008 at 1:37 am
hello…
dewi - nanti i’ll post my contoh daily pemakanan
riana - I am 172cm :D
May 14th, 2008 at 6:10 pm
hey kevin
i’m sixteen n
berat sya 87kg n my tinggi is 184cm.
cn u pls email me contoh daily pemakanan.
asap
thnx (:
May 14th, 2008 at 8:35 pm
hi kevin..
i’m 22 years old
berat sy 60kg n 167cm
boleh ke if i aim 45kg dlm masa 2 thn?
n 4kg for a month
May 20th, 2008 at 2:35 pm
hi kevin..
im 25 yrs old..
y weight is 67kg and height is 165kg..
how much more would be better for me to lose my weight and can u give me any advice regarding on daily diet and the good exercise for my wide hip.
May 27th, 2008 at 5:21 pm
Kevin,
i;m 27 yrs old.
weight 63 and height 157
skarg ni i da try diet. but my body x seimbang la means bentuk v. so please suggest senaman yang sesuai
May 31st, 2008 at 7:48 pm
hi kevin…umur i 33 thn.just lepas 3 months ago bersalin anak ke 3. tinggi i 150cm dan berat i 64kg. so…please give me the way to loss my weight…actually i dah start pantang makan lebih kurang 3 bulan. pagi just ambik 2 kpg roti gardenia breakthru, tengahari kana sepinggan kecil nasi beras tajmahal..and ptg makan 2 roti. malam minum air kosong.tapi berat i tak turun langsung. camana ni…please..tq
June 11th, 2008 at 9:44 am
hola mr kevin..
im 28 years old, berat 71kg & tinggi 158cm..
plz bg menu diet & senaman yg sesuai..tq
June 25th, 2008 at 11:43 am
Hi Kelvin,
July 4th, 2008 at 7:13 pm
hi kelvin……
saya mempunyai masalah kekeurangan berat badan….
saya merupakan seorang gadis berusia 17 tahun….saya mempunyai unbalanced BMI…ketinggian saya 163cm dan mempunyai berat badan sekitar 46-48……..apakah tips yang boleh saya amalkan untuk meningkatkan berat badan ke tahap yang ideal?????
dan buat pengetahuan kelvin,saya elergik terhadap sayur-sayuran,daging lembu,dan susu……….
harap,kelvin dapat membantu………dan saya dahului ucapan terima kasih.