Comments on: Yoga - Good for Weight Loss? http://kevinzahri.com/blog/2008/05/08/yoga-good-for-weight-loss/ Thu, 28 Aug 2008 06:12:24 +0000 http://wordpress.org/?v=2.6 By: Azure http://kevinzahri.com/blog/2008/05/08/yoga-good-for-weight-loss/#comment-2626 Azure Tue, 22 Jul 2008 12:25:17 +0000 http://kevinzahri.com/blog/?p=416#comment-2626 Hi! I've tried hot yoga and for me it does help to reduce my weight a bit (1-2kg after few months of non-constant classes). Of course diet pun kene reduce lah. I believe if i go to class diligently (3 times per week), sure lagi berkesan. But sometimes work gets in the way..sigh!! It's hard to maintain healthy lifestyle..How aah?? Hi! I’ve tried hot yoga and for me it does help to reduce my weight a bit (1-2kg after few months of non-constant classes). Of course diet pun kene reduce lah. I believe if i go to class diligently (3 times per week), sure lagi berkesan. But sometimes work gets in the way..sigh!! It’s hard to maintain healthy lifestyle..How aah??

]]> By: Lyana http://kevinzahri.com/blog/2008/05/08/yoga-good-for-weight-loss/#comment-2261 Lyana Wed, 04 Jun 2008 02:32:41 +0000 http://kevinzahri.com/blog/?p=416#comment-2261 Hi.. Kevin I nak tanya camne nak kurangkan lemak dekat peha dan pinggul. thanks Hi.. Kevin I nak tanya camne nak kurangkan lemak dekat peha dan pinggul.

thanks

]]> By: Jay http://kevinzahri.com/blog/2008/05/08/yoga-good-for-weight-loss/#comment-2134 Jay Mon, 19 May 2008 10:11:56 +0000 http://kevinzahri.com/blog/?p=416#comment-2134 Hi Kevin..saya secara personal memang suka buat yoga tetapi combine dengan cardio yang secukupnya dan diet yang kurang karbohidrat...para petapa India zaman kuno yang menyebarkan ilmu ini pada zaman dahulu di bawah naungan Patanjali hidup memakan sekadar buah buahan,susu dan kekacang sahaja..itulah sebabnya mereka sentiasa langsing,tetapi deit sebegitu di Malaysia taklah mudah sangat kan :] Hi Kevin..saya secara personal memang suka buat yoga tetapi combine dengan cardio yang secukupnya dan diet yang kurang karbohidrat…para petapa India zaman kuno yang menyebarkan ilmu ini pada zaman dahulu di bawah naungan Patanjali hidup memakan sekadar buah buahan,susu dan kekacang sahaja..itulah sebabnya mereka sentiasa langsing,tetapi deit sebegitu di Malaysia taklah mudah sangat kan :]

]]> By: Zaidi http://kevinzahri.com/blog/2008/05/08/yoga-good-for-weight-loss/#comment-2131 Zaidi Thu, 15 May 2008 15:15:34 +0000 http://kevinzahri.com/blog/?p=416#comment-2131 Thnx for the answer.. realy appreciate it!!! Thnx for the answer.. realy appreciate it!!!

]]> By: Jut http://kevinzahri.com/blog/2008/05/08/yoga-good-for-weight-loss/#comment-2114 Jut Mon, 12 May 2008 05:14:55 +0000 http://kevinzahri.com/blog/?p=416#comment-2114 Hi Kevin Yoga itself is not fully contribute for weight loss.I'm practice yoga for half year, plus combination with cardio,half rice and plenty of fruits.. Half rice is my lifestyle - I tend to eat little rice but with loads of dishes..:)For those who want weight loss from yoga.. can try on hot class.Drink plenty of water and not consume solid food 2 hours before practice.And no solid food 1 hour after practice. Hi Kevin

Yoga itself is not fully contribute for weight loss.I’m practice yoga for half year, plus combination with cardio,half rice and plenty of fruits..

Half rice is my lifestyle - I tend to eat little rice but with loads of dishes..:)For those who want weight loss from yoga.. can try on hot class.Drink plenty of water and not consume solid food 2 hours before practice.And no solid food 1 hour after practice.

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