Comments on: Is Appeton Weight Gain a Waste of Money? http://kevinzahri.com/blog/2008/06/18/appeton-weight-gain-a-waste-of-money/ Sun, 23 Nov 2008 12:47:38 +0000 http://wordpress.org/?v=2.6.2 By: hizammi http://kevinzahri.com/blog/2008/06/18/appeton-weight-gain-a-waste-of-money/#comment-3742 hizammi Sat, 22 Nov 2008 23:03:21 +0000 http://kevinzahri.com/blog/?p=444#comment-3742 berape lame perlu sy jogging utk bkar 3500 kalori berape lame perlu sy jogging utk bkar 3500 kalori

]]> By: masauaafa http://kevinzahri.com/blog/2008/06/18/appeton-weight-gain-a-waste-of-money/#comment-3517 masauaafa Tue, 28 Oct 2008 16:02:27 +0000 http://kevinzahri.com/blog/?p=444#comment-3517 nak training kene ada cara yang betul beb, kene tau pasal repetition, periodation, never train to failure and dont use high rep if you want to gain muscle and size.. you in vein when u enter the gym and do 20 reps because u use low volume, and you just increase cortisol level that can shrink you muscle,goal. ''COZ klu otot da injured,protein2 yg kte mkn tue akn dgunakan oleh bdan tuk repair.So hrapan la bdan nk besaw..B4 pg gym,better korunk mnum 100plus,Pepsi or coke..purata 1 tin de 44kcal energy..so t bley r push out the limit cket..'' mana patut minum coke,pepsi,100plus? you know what, that's a toxin substance containing in a can of coke like aspartame, asesulfame or whatever called.it will kill your abiltiy to gain weight,increase cortisol level,blah blah.... eat 3/4 egss will give you more fat and feel bloating,so just use white eggs better,if you can tolerate the taste of its after boiling thats.I'm better eat oat+milk+peanut butter that contain 800cal. nak training kene ada cara yang betul beb, kene tau pasal repetition, periodation, never train to failure and dont use high rep if you want to gain muscle and size.. you in vein when u enter the gym and do 20 reps because u use low volume, and you just increase cortisol level that can shrink you muscle,goal.

”COZ klu otot da injured,protein2 yg kte mkn tue akn dgunakan oleh bdan tuk repair.So hrapan la bdan nk besaw..B4 pg gym,better korunk mnum 100plus,Pepsi or coke..purata 1 tin de 44kcal energy..so t bley r push out the limit cket..”

mana patut minum coke,pepsi,100plus? you know what, that’s a toxin substance containing in a can of coke like aspartame, asesulfame or whatever called.it will kill your abiltiy to gain weight,increase cortisol level,blah blah….

eat 3/4 egss will give you more fat and feel bloating,so just use white eggs better,if you can tolerate the taste of its after boiling thats.I’m better eat oat+milk+peanut butter that contain 800cal.

]]> By: Mr.DeaN http://kevinzahri.com/blog/2008/06/18/appeton-weight-gain-a-waste-of-money/#comment-3512 Mr.DeaN Sat, 25 Oct 2008 21:08:09 +0000 http://kevinzahri.com/blog/?p=444#comment-3512 Sesape yg nk nek brat bdan tuh.. xyah ssah2.. skunk nie zman teknology.. labur wit lbiy cket 4 INJECTION.. This is the best way and not waste u'r time and money.. Appeton weight gain tue personally bgus gak,tp mhal cket lew.. pas2 lak klu korunk nk bli supplement kt farmasi etc. korunk better be carefull coz xsume btul..sbab tu korunk mkn xde effect! Aku de cdangan mdah n berksan ikt pngalaman ak.. 1)dlm kul 10 cmtu mkn r telur 4bji,3bji mnimum, minum susu dutch lady full cream sgelas,roti gardinea 4kping ngn sekaya or ltak fruit jem ckit kt c2..cnang kn.. pas2 korunk take lunch.. ptg mkn r pisang kew ngn susu sgelas..xksah r soya ke.klu xnk, amek yogurt 1cup..actually nasi nie xmkn xpe,omputih xmkn nasi pn da mcm tyar lori bdan diorang.hehe.. yg pnting byak kalori.... 2)Kul 8 cm2 g r gym, kt gym lak jgn pakse bdan tue..men lex2 klu da rse skit stop.. COZ klu otot da injured,protein2 yg kte mkn tue akn dgunakan oleh bdan tuk repair.So hrapan la bdan nk besaw..B4 pg gym,better korunk mnum 100plus,Pepsi or coke..purata 1 tin de 44kcal energy..so t bley r push out the limit cket.. 3)LAGI stu,ini lg pnting, korunk kna tido 7-9 jam shari..otot2 hanya tumbuh smasa kte tido jer..klu brjage mlayan myspace or men gme or whateva jer dlm mmpi r bdn nk nek.. tu jela cra ak and the results i gain 5kg n muscle2 cket jer.. 4 comment and another suggestion or sbarang soalan E-Mel ak.. Antraxr39@yahoo.com Adios! Sesape yg nk nek brat bdan tuh..
xyah ssah2..
skunk nie zman teknology..
labur wit lbiy cket 4 INJECTION..
This is the best way and not waste u’r time and money..
Appeton weight gain tue personally bgus gak,tp mhal cket lew..
pas2 lak klu korunk nk bli supplement kt farmasi etc. korunk better be carefull coz xsume btul..sbab tu korunk mkn xde effect!

Aku de cdangan mdah n berksan ikt pngalaman ak..

1)dlm kul 10 cmtu mkn r telur 4bji,3bji mnimum, minum susu dutch lady full cream sgelas,roti gardinea 4kping ngn sekaya or ltak fruit jem ckit kt c2..cnang kn..

pas2 korunk take lunch.. ptg mkn r pisang kew ngn susu sgelas..xksah r soya ke.klu xnk, amek yogurt 1cup..actually nasi nie xmkn xpe,omputih xmkn nasi pn da mcm tyar lori bdan diorang.hehe..
yg pnting byak kalori….

2)Kul 8 cm2 g r gym, kt gym lak jgn pakse bdan tue..men lex2 klu da rse skit stop..
COZ klu otot da injured,protein2 yg kte mkn tue akn dgunakan oleh bdan tuk repair.So hrapan la bdan nk besaw..B4 pg gym,better korunk mnum 100plus,Pepsi or coke..purata 1 tin de 44kcal energy..so t bley r push out the limit cket..

3)LAGI stu,ini lg pnting, korunk kna tido 7-9 jam shari..otot2 hanya tumbuh smasa kte tido jer..klu brjage mlayan myspace or men gme or whateva jer dlm mmpi r bdn nk nek..

tu jela cra ak and the results i gain 5kg n muscle2 cket jer..
4 comment and another suggestion or sbarang soalan E-Mel ak.. Antraxr39@yahoo.com
Adios!

]]> By: masauaafa http://kevinzahri.com/blog/2008/06/18/appeton-weight-gain-a-waste-of-money/#comment-3388 masauaafa Mon, 06 Oct 2008 07:54:09 +0000 http://kevinzahri.com/blog/?p=444#comment-3388 hai again kevin,nice to see you, a)do you think about other brand than Appeton? well i see at grocery, Enercal and ensure? it is good to drink to increase calorie? and gain weight? cause i dont afford appeton so expensive b) my fren at work eat eggs like this, he dispose a yolk and just eat eggwhite? i know they want avoid colestrol, but it is yolk have more vitamin and other that whites?white have more protein only c) some say on internet that ingest 100gram protein daily may taxing your liver, i try to eat 3400calorie a day and just count calorie without counting protein requirement. that all, i think i'm fine that hai again kevin,nice to see you,
a)do you think about other brand than Appeton?
well i see at grocery, Enercal and ensure? it is good to drink to increase calorie? and gain weight? cause i dont afford appeton so expensive

b) my fren at work eat eggs like this, he dispose a yolk and just eat eggwhite? i know they want avoid colestrol, but it is yolk have more vitamin and other that whites?white have more protein only

c) some say on internet that ingest 100gram protein daily may taxing your liver, i try to eat 3400calorie a day and just count calorie without counting protein requirement. that all, i think i’m fine that

]]> By: Shahiez http://kevinzahri.com/blog/2008/06/18/appeton-weight-gain-a-waste-of-money/#comment-3338 Shahiez Fri, 19 Sep 2008 06:23:07 +0000 http://kevinzahri.com/blog/?p=444#comment-3338 Hi Kevin. I'm trying to gain weight. i'm 15 and right now 48 KG with 175cm of height. That really skinny. The problem is my lower body is not skinny but my upper body is skinny. My leg and peha is already good. Just my lengan is skinny. I tried to do weight training at gym. I gain some biceps but not weight. Plan to go to gym after the exam on OCT. I have some problem with need to eat about 5-7 times a day. I really don't have that much time. What do you think Kevin? Hi Kevin. I’m trying to gain weight. i’m 15 and right now 48 KG with 175cm of height. That really skinny. The problem is my lower body is not skinny but my upper body is skinny. My leg and peha is already good. Just my lengan is skinny. I tried to do weight training at gym. I gain some biceps but not weight. Plan to go to gym after the exam on OCT. I have some problem with need to eat about 5-7 times a day. I really don’t have that much time. What do you think Kevin?

]]> By: kevin http://kevinzahri.com/blog/2008/06/18/appeton-weight-gain-a-waste-of-money/#comment-3101 kevin Wed, 20 Aug 2008 17:23:09 +0000 http://kevinzahri.com/blog/?p=444#comment-3101 hello nitrogenius, for weight gain or loss, supplement are always the last part of the equation. Firstly you need an enough coming in to create a calorie surplus but then you dont just wanna gain fat so weight training is the catalyst for lean weight gain. No weight gainer can simply make you gain muscles....its BS ;) hello nitrogenius,

for weight gain or loss, supplement are always the last part of the equation. Firstly you need an enough coming in to create a calorie surplus but then you dont just wanna gain fat so weight training is the catalyst for lean weight gain. No weight gainer can simply make you gain muscles….its BS ;)

]]> By: NiTROGENiUS http://kevinzahri.com/blog/2008/06/18/appeton-weight-gain-a-waste-of-money/#comment-3100 NiTROGENiUS Wed, 20 Aug 2008 17:10:26 +0000 http://kevinzahri.com/blog/?p=444#comment-3100 Junko: What did you do? sounds impressive, perhaps a must try for me. Well, curiously enough, what kind of diet should I practise if I were to gain weight.. Apart from the supplements rich in lysine, creatine, NOX and such? Junko: What did you do? sounds impressive, perhaps a must try for me.

Well, curiously enough, what kind of diet should I practise if I were to gain weight.. Apart from the supplements rich in lysine, creatine, NOX and such?

]]> By: kevin http://kevinzahri.com/blog/2008/06/18/appeton-weight-gain-a-waste-of-money/#comment-3036 kevin Mon, 11 Aug 2008 08:42:43 +0000 http://kevinzahri.com/blog/?p=444#comment-3036 Sakh - you obviously should check with your doctor but there is no reason why you shouldn't be able to gain weight as a diabetic....you should however avoid sugar rich weight gainers. elle - you need weight training. Quality weight training shah - yes anda perlu ketiga2 untuk muscle gain: 1) pemakanan asas, weight training berkualiti dan makanan tambahan seperti whey protein, creatine, NOX etc sememangnya menolong Sakh - you obviously should check with your doctor but there is no reason why you shouldn’t be able to gain weight as a diabetic….you should however avoid sugar rich weight gainers.

elle - you need weight training. Quality weight training

shah - yes anda perlu ketiga2 untuk muscle gain: 1) pemakanan asas, weight training berkualiti dan makanan tambahan seperti whey protein, creatine, NOX etc sememangnya menolong

]]> By: Weight Gainers Alone Are a Waste of Money! | encikbeliau.com http://kevinzahri.com/blog/2008/06/18/appeton-weight-gain-a-waste-of-money/#comment-3026 Weight Gainers Alone Are a Waste of Money! | encikbeliau.com Sun, 10 Aug 2008 19:02:00 +0000 http://kevinzahri.com/blog/?p=444#comment-3026 [...] :- Kevin Zahri Blog « Top 10 Most Powerful Abs [...] [...] :- Kevin Zahri Blog « Top 10 Most Powerful Abs [...]

]]> By: shah http://kevinzahri.com/blog/2008/06/18/appeton-weight-gain-a-waste-of-money/#comment-3022 shah Sun, 10 Aug 2008 15:25:04 +0000 http://kevinzahri.com/blog/?p=444#comment-3022 berat asal saya 82kg dan saya dah berjaya turunkan sehingga 77kg dengan melakukan aktiviti di GYM..Soalan saya , bagaimana untuk build muscle ? adakah dengan hanya weight training atau dengan mengambil supplement sebagai faktor tambahan ? berat asal saya 82kg dan saya dah berjaya turunkan sehingga 77kg dengan melakukan aktiviti di GYM..Soalan saya , bagaimana untuk build muscle ? adakah dengan hanya weight training atau dengan mengambil supplement sebagai faktor tambahan ?

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