Saya “terbaca” artikel Harian Metro yang berjudul “Ramai Ganti Nasi Dengan Roti”. This is was an interview with Chef Ismail. Walaupun I don’t want to comment much about why a not-so-slim Chef is giving health tips (You don’t see my giving out recepis…hahahah) as his advice for the most part was actually very bernas! Hahah no offense to Chef who is a very nice guy indeed!
…Kaya dengan nutrien dan mineral seimbang, roti jadi alternatif sesuai kepada makanan ruji…Harian Metro
Roti Bukan Makanan Seimbang!
I would just like to correct the misleading statement by Harian Metro that roti bukanlah makanan yang bernutrien seimbang. Why not? Sebab roti, just like rice, is loading with carbohydrates. Just like rice. Walaubagaimanapun kedua2 adalah sumber tenaga yang baik di Malaysia atau mana-mana.
What is Makanan Seimbang?
A general carb:protein:fat calorie ratio of approx 55:30:15
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July 21st, 2008 at 12:41 am
if i may add, milk (low fat) actually is a great balanced meal! Thats why kita kecik-kecik “hisap” susu :D
July 21st, 2008 at 11:46 pm
Yep, if we could only continue taking that “mother’s milk” now like we used to when we’re an infant, that’ll be great. With all that nutritions, we’ll be virtually free from all kind of sickness. Sighhh…. but what we have now is just cow milk, nothing more nothing else.
Kev dude, was it you posing in a local health magazine ads for a running competition? Well, I’m already registered for the run and look forward for it. Perhaps u could share yr own tips preparing for short run like that.
July 22nd, 2008 at 8:53 pm
susah la nak susun jadual makan. i am a student. nak pilih2 makan2 ni mmg tak logic la.. mmg impossible. plg tahan sminggu je.. tu pun da kejayaan besar.
damn! i so want 6 packs
July 23rd, 2008 at 12:26 pm
KK - i am going to launch a Malaysian food calorie database soon. It will also include an interactive meal planner and reporting tools.
Its called http://cekodok.com but not live yet.
July 24th, 2008 at 2:43 pm
calorie database soon???? its like dream comes true.. =) i find it so hard to get info on calories utk msian food..ader in few sites but its definately limited..n cant wait for all the cafes n restaurants in msia to publish the nutritional info of their menus.. ive read abt this in local newspaper mayb a month ago..
kevin, do announce it once its ready.. =p good job!
July 28th, 2008 at 12:45 pm
Haha Kevin, are you suggesting that we go back to what we used to do… hisap susu mak kita, dah besar panjang ni? Memang nak kena lempang dengan mak! Susu mak lembu je yang ada, yenna dey…
Kalau badan dah banyak lemak, can we skip the “fat” portion in our meal. No rice, reduce bread intake. Makan sayur, buah, dan ayam je. Workout 2-3 jam sehari. Bila rasa lapar, minum air mineral. What say you? Selamat tak?
July 30th, 2008 at 2:09 pm
hye Kevin, actually i dh beli buku u.Mmg interesting. Kalau boleh u keluarkan buku berkenaan dgn exersice kt gym jer.Apa yang patut dan x patut buat untuk masa kat gym ngn lebih detail lagi.Please…
September 9th, 2008 at 6:55 pm
boleh tolong explain kaitan gizi makanan seimbang dengan kecemerlangan akademik kanak2
September 9th, 2008 at 6:56 pm
kita perlu urgent ni…..
September 17th, 2008 at 11:58 am
I’m a blood o type. Some says milk is not suitable for peson of a blood o type.Comment?
November 8th, 2008 at 1:02 pm
i just nk tya satu soalan..recent i’ve seen in tv about blood type diet..is it true when we dieting only based on blood type? actually i dr type B+ nyer blood..u ada recommend tak ntuk blood jenis nie?
November 15th, 2008 at 10:21 am
actually makanan seimbang adalah hidangan yang mempunyai sumber daripada karbohidrat, protein dan lemak dalam jumlah yang seimbang..plus fiber daripada buah-buahan dan sayur-sayuran, so every meal must has dat principle..easy rite? and for kevin ur idea to develop Malaysian food calorie database adalah satu idea yang sangat bagus..can help nutrition and dietetics student to explore….
November 15th, 2008 at 10:27 am
What is Makanan Seimbang?
A general carb:protein:fat calorie ratio of approx 55:30:15
so far the ratio is 50-60% CHO, 15-20% protein and 25-30% fat..untuk individu sihat..sebab jika 15% fat, akan mengurangkan palatibility sesuatu makanan dan 30% protein daripada keperluan akan memberi beban kepada buah pinggang kita..so makan secara sederhana, seimbang dan pelbagai…
December 15th, 2008 at 4:38 pm
sy ni berumur 23tahun dan sudah berkahwin baru genap 7 bulan tp tidak mengandung, berat badan saya 56kg dan tinggi saya 165cm. Sekarang saya ingin turunkan berat badan saya ke 50kg..
adakah saya boleh turunkan berat badan saya ke 50kg??.