Comments on: Roti Makanan Seimbang? (Harian Metro)

By: shamsida subang jaya

shamsida subang jaya — Mon, 15 Dec 2008 08:38:09 +0000

sy ni berumur 23tahun dan sudah berkahwin baru genap 7 bulan tp tidak mengandung, berat badan saya 56kg dan tinggi saya 165cm. Sekarang saya ingin turunkan berat badan saya ke 50kg..
adakah saya boleh turunkan berat badan saya ke 50kg??.

By: nhm

nhm — Sat, 15 Nov 2008 02:27:09 +0000

What is Makanan Seimbang?
A general carb:protein:fat calorie ratio of approx 55:30:15

so far the ratio is 50-60% CHO, 15-20% protein and 25-30% fat..untuk individu sihat..sebab jika 15% fat, akan mengurangkan palatibility sesuatu makanan dan 30% protein daripada keperluan akan memberi beban kepada buah pinggang kita..so makan secara sederhana, seimbang dan pelbagai…

By: nhm

nhm — Sat, 15 Nov 2008 02:21:16 +0000

actually makanan seimbang adalah hidangan yang mempunyai sumber daripada karbohidrat, protein dan lemak dalam jumlah yang seimbang..plus fiber daripada buah-buahan dan sayur-sayuran, so every meal must has dat principle..easy rite? and for kevin ur idea to develop Malaysian food calorie database adalah satu idea yang sangat bagus..can help nutrition and dietetics student to explore….

By: saravril

saravril — Sat, 08 Nov 2008 05:02:37 +0000

i just nk tya satu soalan..recent i’ve seen in tv about blood type diet..is it true when we dieting only based on blood type? actually i dr type B+ nyer blood..u ada recommend tak ntuk blood jenis nie?

By: serashid

serashid — Wed, 17 Sep 2008 03:58:29 +0000

I’m a blood o type. Some says milk is not suitable for peson of a blood o type.Comment?

By: ws

ws — Tue, 09 Sep 2008 10:56:19 +0000

kita perlu urgent ni…..

By: ws

ws — Tue, 09 Sep 2008 10:55:45 +0000

boleh tolong explain kaitan gizi makanan seimbang dengan kecemerlangan akademik kanak2

By: an jay

an jay — Wed, 30 Jul 2008 06:09:46 +0000

hye Kevin, actually i dh beli buku u.Mmg interesting. Kalau boleh u keluarkan buku berkenaan dgn exersice kt gym jer.Apa yang patut dan x patut buat untuk masa kat gym ngn lebih detail lagi.Please…

By: Nizar

Nizar — Mon, 28 Jul 2008 04:45:33 +0000

Haha Kevin, are you suggesting that we go back to what we used to do… hisap susu mak kita, dah besar panjang ni? Memang nak kena lempang dengan mak! Susu mak lembu je yang ada, yenna dey…

Kalau badan dah banyak lemak, can we skip the “fat” portion in our meal. No rice, reduce bread intake. Makan sayur, buah, dan ayam je. Workout 2-3 jam sehari. Bila rasa lapar, minum air mineral. What say you? Selamat tak?

By: Nad

Nad — Thu, 24 Jul 2008 06:43:43 +0000

calorie database soon???? its like dream comes true.. =) i find it so hard to get info on calories utk msian food..ader in few sites but its definately limited..n cant wait for all the cafes n restaurants in msia to publish the nutritional info of their menus.. ive read abt this in local newspaper mayb a month ago..
kevin, do announce it once its ready.. =p good job!