Comments on: 10 Questions - Panduan Senaman Bulan Puasa http://kevinzahri.com/blog/2008/08/31/10-soalan-panduan-senaman-bulan-puasa/ Fri, 09 Jan 2009 22:23:28 +0000 http://wordpress.org/?v=2.7 hourly 1 By: hadi http://kevinzahri.com/blog/2008/08/31/10-soalan-panduan-senaman-bulan-puasa/comment-page-1/#comment-3382 hadi Sun, 05 Oct 2008 05:29:31 +0000 http://kevinzahri.com/blog/?p=729#comment-3382 betulkah mitos mengatakan kalau kita melakukan senaman angkat beban/berat kemudian dicampur dengan berjogging akan menyebabkan bahagian 'chest' kita akan mengendur kebawah (jatuh)? betulkah mitos mengatakan kalau kita melakukan senaman angkat beban/berat kemudian dicampur dengan berjogging akan menyebabkan bahagian ‘chest’ kita akan mengendur kebawah (jatuh)?

]]> By: shasha http://kevinzahri.com/blog/2008/08/31/10-soalan-panduan-senaman-bulan-puasa/comment-page-1/#comment-3370 shasha Sat, 27 Sep 2008 05:39:53 +0000 http://kevinzahri.com/blog/?p=729#comment-3370 thanx for info.that's great! thanx for info.that’s great!

]]> By: zaidi http://kevinzahri.com/blog/2008/08/31/10-soalan-panduan-senaman-bulan-puasa/comment-page-1/#comment-3353 zaidi Mon, 22 Sep 2008 09:07:01 +0000 http://kevinzahri.com/blog/?p=729#comment-3353 i lepas slaloo nye time sahur makan nasi....so brape mse sye perlu rehatkn perut nie ek..i slaloo nye lpas sahur i tido... i lepas slaloo nye time sahur makan nasi….so brape mse sye perlu rehatkn perut nie ek..i slaloo nye lpas sahur i tido…

]]> By: HMY http://kevinzahri.com/blog/2008/08/31/10-soalan-panduan-senaman-bulan-puasa/comment-page-1/#comment-3342 HMY Sat, 20 Sep 2008 22:04:14 +0000 http://kevinzahri.com/blog/?p=729#comment-3342 Bersenam dalam bulan puasa sebenarnya lebih menyihatkan badan tetapi jangan la over sangat mcm bukan dalam bulan puasa. Ia dapat mengelakkan kita dari rasa menngantuk..Terutama selepas bersahur. saya dah cuba and that's really work. U akan terasa fresh the whole day. Jadi bulan puasa bukan la alasan untuk tidak besenam Bersenam dalam bulan puasa sebenarnya lebih menyihatkan badan tetapi jangan la over sangat mcm bukan dalam bulan puasa. Ia dapat mengelakkan kita dari rasa menngantuk..Terutama selepas bersahur. saya dah cuba and that’s really work. U akan terasa fresh the whole day. Jadi bulan puasa bukan la alasan untuk tidak besenam

]]> By: serashid http://kevinzahri.com/blog/2008/08/31/10-soalan-panduan-senaman-bulan-puasa/comment-page-1/#comment-3341 serashid Sat, 20 Sep 2008 15:57:42 +0000 http://kevinzahri.com/blog/?p=729#comment-3341 one more thing, ramai suka tidur balik after imsak. Don't do that. tidur lepas makan is not good for our health. Bersenamlah... one more thing, ramai suka tidur balik after imsak. Don’t do that. tidur lepas makan is not good for our health. Bersenamlah…

]]> By: azrul izwan http://kevinzahri.com/blog/2008/08/31/10-soalan-panduan-senaman-bulan-puasa/comment-page-1/#comment-3329 azrul izwan Tue, 16 Sep 2008 09:28:36 +0000 http://kevinzahri.com/blog/?p=729#comment-3329 caya lah! finally there's something that us Malaysians can relate to when it comes to health and fitness..a customized one. bravo kevin! u got yourself a loyal reader here;) caya lah! finally there’s something that us Malaysians can relate to when it comes to health and fitness..a customized one. bravo kevin! u got yourself a loyal reader here;)

]]> By: kevin http://kevinzahri.com/blog/2008/08/31/10-soalan-panduan-senaman-bulan-puasa/comment-page-1/#comment-3327 kevin Mon, 15 Sep 2008 14:35:11 +0000 http://kevinzahri.com/blog/?p=729#comment-3327 apan - full body workout would be a form of weight training. so if you wanna do that, yeah you can but after berbuka only. apan - full body workout would be a form of weight training. so if you wanna do that, yeah you can but after berbuka only.

]]> By: apan http://kevinzahri.com/blog/2008/08/31/10-soalan-panduan-senaman-bulan-puasa/comment-page-1/#comment-3324 apan Sat, 13 Sep 2008 07:59:49 +0000 http://kevinzahri.com/blog/?p=729#comment-3324 what type of workout suits the fasting month ar, if im planning to cut? full body workout is a good idea tak? what type of workout suits the fasting month ar, if im planning to cut? full body workout is a good idea tak?

]]> By: azizul aziz http://kevinzahri.com/blog/2008/08/31/10-soalan-panduan-senaman-bulan-puasa/comment-page-1/#comment-3322 azizul aziz Sat, 13 Sep 2008 02:11:09 +0000 http://kevinzahri.com/blog/?p=729#comment-3322 morning Kavin..to day u r having talk @ MPH One Utama at 3pm right. what kinda topic u going to discuss about brotha. is't more on diet n working out during Ramadhan month? i luv to attand but not sure have enough time or not morning Kavin..to day u r having talk @ MPH One Utama at 3pm right. what kinda topic u going to discuss about brotha. is’t more on diet n working out during Ramadhan month? i luv to attand but not sure have enough time or not

]]> By: apiz http://kevinzahri.com/blog/2008/08/31/10-soalan-panduan-senaman-bulan-puasa/comment-page-1/#comment-3286 apiz Mon, 08 Sep 2008 08:31:47 +0000 http://kevinzahri.com/blog/?p=729#comment-3286 hi kev... so far i dont have problem workout during fasting... 30 min cardio b4 buka puasa... then rest for buka puasa about 30 min then sambung for weight training... btw kev, is that ok with that routine? or i shd change it? hi kev…

so far i dont have problem workout during fasting… 30 min cardio b4 buka puasa… then rest for buka puasa about 30 min then sambung for weight training… btw kev, is that ok with that routine? or i shd change it?

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