Comments on: 5 Post Raya Training Tips - First Training Day http://kevinzahri.com/blog/2008/10/04/5-post-raya-training-tips-first-training-day/ Fri, 09 Jan 2009 21:25:29 +0000 http://wordpress.org/?v=2.7 hourly 1 By: kevin zahri http://kevinzahri.com/blog/2008/10/04/5-post-raya-training-tips-first-training-day/comment-page-1/#comment-3462 kevin zahri Thu, 23 Oct 2008 11:04:10 +0000 http://kevinzahri.com/blog/?p=791#comment-3462 arch - i will try n post something on endurance training. liza - ada kot ;) arch - i will try n post something on endurance training.

liza - ada kot ;)

]]> By: liza http://kevinzahri.com/blog/2008/10/04/5-post-raya-training-tips-first-training-day/comment-page-1/#comment-3450 liza Tue, 21 Oct 2008 09:41:58 +0000 http://kevinzahri.com/blog/?p=791#comment-3450 hello kevin... for open house, xlame lg kan...u ade ajak sape2 ke like artis.... hello kevin…

for open house, xlame lg kan…u ade ajak sape2 ke like artis….

]]> By: arch808 http://kevinzahri.com/blog/2008/10/04/5-post-raya-training-tips-first-training-day/comment-page-1/#comment-3443 arch808 Fri, 17 Oct 2008 02:10:10 +0000 http://kevinzahri.com/blog/?p=791#comment-3443 I raya ke-6 baru hitting the gym. Mula2 rasa macam tak boleh buat je mcm yg I biasa buat sebelum puasa dulu (6km treadmill, 3km rowing, few crunches). Tapi alhamdulillah, masa 1st time buat exercises lepas raya tu takde la rasa fatigue ke tiring ke. Maybe tu smua berkat jaga pemakanan sepanjang raya dan juga diet masa puasa (guess what, I lose 3 kg the whole posa month tu and for the record I'm now 61kg). Oh ye, Sunday ni I masuk 10k run kat KL. so i suppose once u set a target to get involved in the running event or any other physical event for that matter, body & mind u sendiri akan dengan sendirinya mudah untuk melakukan exercises either kat gym ataupun outdoor activities. Selamat hari raya, maaf zahir batin. p/s: Kev dude, boleh tak keluarkan article pasal runnning activities (5k, 10k, half-marathon & full marathon) preparation, pengalaman, things to do before, during and after the run etc etc. thanks dude. I raya ke-6 baru hitting the gym. Mula2 rasa macam tak boleh buat je mcm yg I biasa buat sebelum puasa dulu (6km treadmill, 3km rowing, few crunches). Tapi alhamdulillah, masa 1st time buat exercises lepas raya tu takde la rasa fatigue ke tiring ke. Maybe tu smua berkat jaga pemakanan sepanjang raya dan juga diet masa puasa (guess what, I lose 3 kg the whole posa month tu and for the record I’m now 61kg). Oh ye, Sunday ni I masuk 10k run kat KL. so i suppose once u set a target to get involved in the running event or any other physical event for that matter, body & mind u sendiri akan dengan sendirinya mudah untuk melakukan exercises either kat gym ataupun outdoor activities.
Selamat hari raya, maaf zahir batin.

p/s: Kev dude, boleh tak keluarkan article pasal runnning activities (5k, 10k, half-marathon & full marathon) preparation, pengalaman, things to do before, during and after the run etc etc. thanks dude.

]]> By: kevin http://kevinzahri.com/blog/2008/10/04/5-post-raya-training-tips-first-training-day/comment-page-1/#comment-3436 kevin Wed, 15 Oct 2008 06:51:49 +0000 http://kevinzahri.com/blog/?p=791#comment-3436 woww banyaknya soalan....ok - for the open house, nanti I'll post another post. - rianna, those girls are my sisters :) - zalina, nope...i go about 2-3 times per week. I am just as busy as all of you ;) - huda, well the "ditching the food pyramid" is nonsense la. I'm sure there is some science to the blood type diet. I personally dont think it works for everyone. My opinion is, no harm in trying but end of the day, maintaining your weight/health is all about the basics. woww banyaknya soalan….ok

- for the open house, nanti I’ll post another post.
- rianna, those girls are my sisters :)
- zalina, nope…i go about 2-3 times per week. I am just as busy as all of you ;)
- huda, well the “ditching the food pyramid” is nonsense la. I’m sure there is some science to the blood type diet. I personally dont think it works for everyone. My opinion is, no harm in trying but end of the day, maintaining your weight/health is all about the basics.

]]> By: huda http://kevinzahri.com/blog/2008/10/04/5-post-raya-training-tips-first-training-day/comment-page-1/#comment-3435 huda Wed, 15 Oct 2008 06:19:10 +0000 http://kevinzahri.com/blog/?p=791#comment-3435 hi kevin.. i juz heard from my fren bout blood type diet means that we have to eat according to our blood n ditching food pyramid tht we practice evryday b4 dis first i think its nonsense.. what say u? hi kevin..
i juz heard from my fren bout blood type diet means that we have to eat according to our blood n ditching food pyramid tht we practice evryday b4 dis
first i think its nonsense..
what say u?

]]> By: zalina http://kevinzahri.com/blog/2008/10/04/5-post-raya-training-tips-first-training-day/comment-page-1/#comment-3426 zalina Sat, 11 Oct 2008 10:34:53 +0000 http://kevinzahri.com/blog/?p=791#comment-3426 hey kevin...slamat hari raya maaf zahir batin :)thanks for the tips.. u everyday going to gym ke? hey kevin…slamat hari raya maaf zahir batin :)thanks for the tips.. u everyday going to gym ke?

]]> By: rianna abd ghani http://kevinzahri.com/blog/2008/10/04/5-post-raya-training-tips-first-training-day/comment-page-1/#comment-3421 rianna abd ghani Sat, 11 Oct 2008 03:30:51 +0000 http://kevinzahri.com/blog/?p=791#comment-3421 hye Kevin, hapy hari raya! meet u once at an event, not too long ago...anyway, tq for da post...who are those two girls? owh, and u're funny too in that ntv gameshow... hye Kevin, hapy hari raya! meet u once at an event, not too long ago…anyway, tq for da post…who are those two girls? owh, and u’re funny too in that ntv gameshow…

]]> By: Aluwi MS http://kevinzahri.com/blog/2008/10/04/5-post-raya-training-tips-first-training-day/comment-page-1/#comment-3414 Aluwi MS Thu, 09 Oct 2008 03:28:47 +0000 http://kevinzahri.com/blog/?p=791#comment-3414 Hi... My weight are insrese a lot during a week of hari raya...arghhhh... I'm going back to gym 2 days a go...too lazy...but still workout for total body...but on the second day "semangat" is come back...yahooo...just because my weight is going down...hahaha Hi…

My weight are insrese a lot during a week of hari raya…arghhhh…

I’m going back to gym 2 days a go…too lazy…but still workout for total body…but on the second day “semangat” is come back…yahooo…just because my weight is going down…hahaha

]]> By: rejab http://kevinzahri.com/blog/2008/10/04/5-post-raya-training-tips-first-training-day/comment-page-1/#comment-3413 rejab Wed, 08 Oct 2008 09:20:32 +0000 http://kevinzahri.com/blog/?p=791#comment-3413 arghh...gonna start hitting da gym next week...this week got too many open houses... :P wanna kill those piling pounds....... arghh…gonna start hitting da gym next week…this week got too many open houses… :P wanna kill those piling pounds…….

]]> By: zahara http://kevinzahri.com/blog/2008/10/04/5-post-raya-training-tips-first-training-day/comment-page-1/#comment-3409 zahara Wed, 08 Oct 2008 02:56:03 +0000 http://kevinzahri.com/blog/?p=791#comment-3409 Hi Kevin, All are invited ke?can i bring my frenz 2?can give the full address tak? Hi Kevin,
All are invited ke?can i bring my frenz 2?can give the full address tak?

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